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Receta Mi Goreng - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb linguine Salt as needed
1 tsp Chinese five-spice pwdr
1 Tbsp. mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onions
36.0g 		ginger
0.93g 		garlics
1.31g 		broccoli
41.63g 		carrots
27.15g 		celery
17.8g 		chili paste
1.37g 		soy sauce
8.0g 		sesame oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.02 0.08 1.17 0.25 0.12 0.06 0.5 0.0 2.61 10.44
Total Fat (g) 6.8 0.04 0.01 0.01 0.15 0.07 0.03 0.01 0.0 3.4 10.51 42.04
Carbohydrates (g) 0.0 3.36 0.17 0.43 2.76 2.6 0.53 0.26 0.61 0.0 10.72 42.88
Ash (g) 0.0 0.13 0.01 0.02 0.36 0.26 0.13 0.04 1.22 0.0 2.17 8.68
Calories (kcal) 60.112 14.4 0.744 1.944 14.155 11.129 2.848 1.119 4.24 30.056 140.748 562.992
Starch (g) n/a 0.0 n/a n/a 0.0 0.39 0.0 0.0 n/a n/a 0.39 1.56
Sucrose (g) n/a 0.36 n/a n/a 0.04 0.97 0.02 0.0 n/a n/a 1.4 5.6
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.2 0.16 0.1 0.08 n/a n/a 1.25 5.0
Fructose (g) n/a 0.46 n/a n/a 0.28 0.15 0.09 0.08 n/a n/a 1.07 4.28
Lactose (g) n/a 0.0 n/a n/a 0.09 0.0 0.0 0.0 n/a n/a 0.09 0.36
Maltose (g) n/a 0.0 n/a n/a 0.09 0.0 0.0 0.0 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 0.73 0.76 37.18 23.97 16.99 1.0 5.66 0.0 118.37 473.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.02 0.01 0.71 1.29 0.33 0.17 0.14 0.0 4.18 16.72
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.12 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.6 0.0 0.0 1.1 0.8 0.3 0.1 0.1 0.0 2.9 11.6
Calcium (mg) 0.0 8.28 0.149 2.362 19.567 8.958 7.12 0.491 1.52 0.0 48.447 193.788
Iron (mg) 0.0 0.08 0.01 0.02 0.3 0.08 0.04 0.04 0.15 0.0 0.72 2.88
Magnesium (mg) 0.0 3.6 0.4 0.326 8.743 3.257 1.958 0.573 3.44 0.0 22.298 89.192
Phosphorus (mg) 0.0 10.44 0.316 1.997 27.477 9.501 4.272 1.133 10.0 0.0 65.136 260.544
Potassium (mg) 0.0 52.56 3.86 5.233 131.559 86.864 46.28 13.841 17.36 0.0 357.556 1430.224
Sodium (mg) 0.0 1.44 0.121 0.222 13.739 18.73 14.24 10.784 450.96 0.0 510.235 2040.94
Zinc (mg) 0.0 0.06 0.0 0.02 0.17 0.07 0.02 0.01 0.04 0.0 0.39 1.56
Copper (mg) 0.0 0.014 0.002 0.004 0.021 0.014 0.007 0.005 0.008 0.0 0.075 0.3
Manganese (mg) n/a 0.047 0.002 0.022 0.087 0.038 0.018 0.004 0.034 n/a 0.252 1.008
Selenium (mcg) 0.0 0.2 0.0 0.2 1.0 0.0 0.1 0.1 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 0.0 0.72 0.0 0.117 259.37 4534.844 79.922 20.816 0.0 0.0 4895.79 19583.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.906 226.661 3.916 1.037 0.0 0.0 244.52 978.08
Beta Carotene (mcg) 0.0 0.36 0.0 0.065 150.293 2248.963 48.06 12.299 0.0 0.0 2460.04 9840.16
Vitamin E (mg) 0.63 0.01 0.0 0.0 0.32 0.18 0.05 0.06 0.0 0.05 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 392.629 0.0 0.0 392.9 1571.6
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.209 584.104 69.491 50.374 0.0 0.0 0.0 705.618 2822.472
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.07 0.0 0.0 0.01 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.4 37.1 1.6 0.6 0.3 0.0 0.0 42.7 170.8
Thiamin (mg) 0.0 0.018 0.0 0.003 0.029 0.019 0.004 0.001 0.002 0.0 0.076 0.304
Riboflavin (mg) 0.0 0.011 0.0 0.001 0.05 0.016 0.011 0.002 0.014 0.0 0.105 0.42
Niacin (mg) 0.0 0.043 0.007 0.009 0.266 0.266 0.057 0.042 0.176 0.0 0.867 3.468
Pantothenic acid (mg) 0.0 0.043 0.002 0.008 0.237 0.073 0.045 0.002 0.024 0.0 0.434 1.736
Vitamin B-6 (mg) 0.0 0.043 0.001 0.016 0.075 0.038 0.012 0.003 0.012 0.0 0.201 0.804
Folate (mcg) 0.0 6.84 0.102 0.039 26.228 5.158 6.408 0.164 1.12 0.0 46.059 184.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 0.3 0.3 7.8 2.4 1.1 0.5 1.5 0.0 16.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 0.001 0.012 0.003 0.002 0.0 0.007 0.0 0.029 0.116
Threonine (g) 0.0 0.007 0.0 0.002 0.037 0.052 0.004 0.001 0.02 0.0 0.124 0.496
Isoleucine (g) 0.0 0.004 0.0 0.003 0.033 0.022 0.004 0.001 0.024 0.0 0.09 0.36
Leucine (g) 0.0 0.011 0.001 0.004 0.054 0.027 0.005 0.002 0.04 0.0 0.144 0.576
Lysine (g) 0.0 0.014 0.001 0.004 0.058 0.027 0.005 0.002 0.029 0.0 0.14 0.56
Methionine (g) 0.0 0.0 0.0 0.001 0.017 0.005 0.002 0.0 0.007 0.0 0.032 0.128
Cystine (g) 0.0 0.0 0.0 0.001 0.012 0.022 0.0 0.0 0.009 0.0 0.044 0.176
Phenylalanine (g) 0.0 0.011 0.0 0.002 0.05 0.016 0.004 0.002 0.026 0.0 0.111 0.444
Tyrosine (g) 0.0 0.004 0.0 0.001 0.021 0.011 0.002 0.001 0.018 0.0 0.057 0.228
Valine (g) 0.0 0.007 0.001 0.004 0.054 0.019 0.005 0.001 0.025 0.0 0.116 0.464
Arginine (g) 0.0 0.036 0.0 0.008 0.079 0.024 0.004 0.001 0.034 0.0 0.187 0.748
Histidine (g) 0.0 0.004 0.0 0.001 0.025 0.011 0.002 0.001 0.013 0.0 0.057 0.228
Alanine (g) 0.0 0.007 0.0 0.002 0.042 0.03 0.004 0.003 0.022 0.0 0.109 0.436
Aspartic acid (g) 0.0 0.032 0.002 0.006 0.137 0.052 0.021 0.01 0.054 0.0 0.314 1.256
Glutamic acid (g) 0.0 0.094 0.001 0.011 0.225 0.1 0.016 0.026 0.118 0.0 0.591 2.364
Glycine (g) 0.0 0.011 0.0 0.003 0.037 0.014 0.004 0.001 0.022 0.0 0.092 0.368
Proline (g) 0.0 0.004 0.0 0.001 0.046 0.014 0.004 0.001 0.037 0.0 0.106 0.424
Serine (g) 0.0 0.007 0.0 0.002 0.05 0.014 0.004 0.002 0.029 0.0 0.108 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.014 0.002 0.001 0.017 0.011 0.007 0.001 0.001 0.483 1.042 4.168
Phytosterols (mg) 17.0 5.4 0.14 n/a n/a n/a 1.068 n/a n/a 29.41 53.018 212.072
Monounsaturated Fat (g) 1.546 0.004 0.001 0.0 0.004 0.003 0.005 0.001 0.001 1.35 2.915 11.66
Polyunsaturated (g) 4.43 0.007 0.001 0.003 0.017 0.033 0.014 0.002 0.002 1.418 5.926 23.704