Receta Mi Mi Soup (Alias Vegetable Soup!) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 soup bones
Salt and pepper (coarse grnd) to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		stew
113.4g 		water
2.47g 		onions
22.5g 		celery
7.49g 		cabbage
1.53g 		carrots
4.52g 		sugar
16.67g 		tomatoes
106.25g 		vegetables
151.2g 		rice
23.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.72 0.0 0.25 0.05 0.02 0.04 0.0 0.97 5.03 1.65 n/a n/a 15.73 188.76
Total Fat (g) 3.93 0.0 0.02 0.01 0.0 0.01 0.0 0.2 0.79 0.15 n/a n/a 5.12 61.44
Carbohydrates (g) 10.46 0.0 2.1 0.22 0.09 0.43 16.66 6.58 20.35 18.49 n/a n/a 75.38 904.56
Ash (g) 0.82 0.0 0.08 0.06 0.01 0.04 0.0 1.24 0.91 0.15 n/a n/a 3.31 39.72
Calories (kcal) 107.728 0.0 9.0 1.199 0.383 1.855 64.5 27.625 96.766 84.406 n/a n/a 393.462 4721.544
Starch (g) 7.45 n/a 0.0 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a 7.51 90.12
Sucrose (g) 0.18 n/a 0.22 0.01 0.0 0.16 n/a 0.02 n/a 0.02 n/a n/a 0.62 7.44
Glucose (dextrose) (g) 0.0 n/a 0.44 0.04 0.03 0.03 n/a 1.73 n/a 0.0 n/a n/a 2.27 27.24
Fructose (g) 0.0 n/a 0.29 0.04 0.02 0.02 n/a 2.0 n/a 0.0 n/a n/a 2.38 28.56
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.22 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.22 2.64
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 90.47 2.47 20.05 7.15 1.41 3.99 0.01 97.26 124.1 2.69 n/a n/a 349.6 4195.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.39 0.0 0.95 0.14 0.05 0.21 16.65 3.74 n/a 0.03 n/a n/a 22.16 265.92
Galactose (g) 0.0 n/a 0.0 0.05 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.8 0.0 0.4 0.1 0.0 0.1 0.0 1.1 6.0 0.3 n/a n/a 8.9 106.8
Calcium (mg) 15.876 0.074 5.175 2.996 0.613 1.493 0.167 36.125 37.799 6.475 n/a n/a 106.793 1281.516
Iron (mg) 1.13 0.0 0.05 0.01 0.01 0.01 0.0 1.41 1.44 1.0 n/a n/a 5.06 60.72
Magnesium (mg) 13.608 0.025 2.25 0.824 0.184 0.543 0.0 12.75 36.287 5.781 n/a n/a 72.252 867.024
Phosphorus (mg) 70.306 0.0 6.525 1.798 0.399 1.583 0.0 21.25 89.206 26.594 n/a n/a 217.661 2611.932
Potassium (mg) 124.737 0.0 32.85 19.476 2.607 14.477 0.333 219.938 320.537 26.594 n/a n/a 761.549 9138.588
Sodium (mg) 147.417 0.099 0.9 5.993 0.276 3.122 0.0 234.813 71.062 1.156 n/a n/a 464.837 5578.044
Zinc (mg) 1.81 0.0 0.04 0.01 0.0 0.01 0.0 0.18 0.68 0.25 n/a n/a 2.99 35.88
Copper (mg) 0.034 0.0 0.009 0.003 0.0 0.002 0.0 0.117 0.136 0.051 n/a n/a 0.353 4.236
Manganese (mg) 0.159 0.0 0.029 0.007 0.002 0.006 0.0 0.064 0.363 0.252 n/a n/a 0.883 10.596
Selenium (mcg) 9.4 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.6 3.5 n/a n/a 14.4 172.8
Vitamin A, IU (IU) 0.0 0.0 0.45 33.634 1.503 755.807 0.0 182.75 7677.767 0.0 n/a n/a 8651.911 103822.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.648 0.077 37.777 0.0 9.563 384.04 0.0 n/a n/a 433.103 5197.236
Beta Carotene (mcg) n/a 0.0 0.225 20.225 0.644 374.827 0.0 109.438 n/a 0.0 n/a n/a 505.359 6064.308
Vitamin E (mg) 0.34 0.0 0.0 0.02 0.0 0.03 0.0 0.88 n/a 0.03 n/a n/a 1.3 15.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.045 0.0 4343.5 n/a 0.0 n/a n/a 4343.545 52122.54
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 21.199 0.46 11.582 0.0 133.875 n/a 0.0 n/a n/a 168.016 2016.192
Tocopherol, beta (mg) 0.14 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.14 1.68
Tocopherol, gamma (mg) 0.26 n/a 0.0 0.0 0.0 0.0 n/a 0.21 n/a n/a n/a n/a 0.47 5.64
Tocopherol, delta (mg) 0.06 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.72
Vitamin C (mg) 0.0 0.0 1.7 0.2 0.6 0.3 0.0 8.4 15.7 0.0 n/a n/a 26.8 321.6
Thiamin (mg) 0.204 0.0 0.011 0.001 0.001 0.003 0.0 0.053 0.181 0.134 n/a n/a 0.59 7.08
Riboflavin (mg) 0.147 0.0 0.007 0.004 0.001 0.003 0.003 0.043 0.136 0.012 n/a n/a 0.355 4.26
Niacin (mg) 2.427 0.0 0.027 0.024 0.004 0.044 0.0 0.754 1.89 0.969 n/a n/a 6.139 73.668
Pantothenic acid (mg) 0.238 0.0 0.027 0.019 0.003 0.012 0.0 0.117 0.242 0.234 n/a n/a 0.892 10.704
Vitamin B-6 (mg) 0.068 0.0 0.027 0.005 0.002 0.006 0.0 0.021 0.151 0.037 n/a n/a 0.318 3.816
Folate (mcg) 37.421 0.0 4.275 2.697 0.659 0.86 0.0 5.313 43.847 53.419 n/a n/a 148.49 1781.88
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.77 9.24
Choline (mg) n/a 0.0 1.4 0.5 0.2 0.4 0.0 11.1 n/a 1.3 n/a n/a 14.8 177.6
Folic acid (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 n/a n/a 68.578 822.936
Tryptophan (g) 0.045 n/a 0.002 0.001 0.0 0.0 n/a 0.011 0.045 0.019 n/a n/a 0.123 1.476
Threonine (g) 0.408 n/a 0.005 0.001 0.001 0.009 n/a 0.021 0.197 0.06 n/a n/a 0.701 8.412
Isoleucine (g) 0.397 n/a 0.002 0.001 0.0 0.004 n/a 0.021 0.242 0.072 n/a n/a 0.74 8.88
Leucine (g) 0.703 n/a 0.007 0.002 0.001 0.005 n/a 0.043 0.333 0.136 n/a n/a 1.229 14.748
Lysine (g) 0.658 n/a 0.009 0.002 0.001 0.005 n/a 0.043 0.302 0.06 n/a n/a 1.079 12.948
Methionine (g) 0.181 n/a 0.0 0.001 0.0 0.001 n/a 0.011 0.06 0.039 n/a n/a 0.294 3.528
Cystine (g) 0.102 n/a 0.0 0.0 0.0 0.004 n/a 0.011 0.045 0.035 n/a n/a 0.197 2.364
Phenylalanine (g) 0.374 n/a 0.007 0.001 0.0 0.003 n/a 0.032 0.212 0.088 n/a n/a 0.717 8.604
Tyrosine (g) 0.283 n/a 0.002 0.001 0.0 0.002 n/a 0.021 0.136 0.056 n/a n/a 0.501 6.012
Valine (g) 0.442 n/a 0.005 0.002 0.001 0.003 n/a 0.032 0.257 0.102 n/a n/a 0.843 10.116
Arginine (g) 0.533 n/a 0.023 0.001 0.001 0.004 n/a 0.021 0.348 0.136 n/a n/a 1.068 12.816
Histidine (g) 0.261 n/a 0.002 0.001 0.0 0.002 n/a 0.011 0.136 0.039 n/a n/a 0.452 5.424
Alanine (g) 0.51 n/a 0.005 0.001 0.001 0.005 n/a 0.032 0.212 0.095 n/a n/a 0.86 10.32
Aspartic acid (g) 0.941 n/a 0.02 0.009 0.002 0.009 n/a 0.138 0.529 0.155 n/a n/a 1.803 21.636
Glutamic acid (g) 1.712 n/a 0.059 0.007 0.004 0.017 n/a 0.372 0.696 0.321 n/a n/a 3.188 38.256
Glycine (g) 0.476 n/a 0.007 0.001 0.0 0.002 n/a 0.021 0.181 0.076 n/a n/a 0.766 9.192
Proline (g) 0.522 n/a 0.002 0.001 0.001 0.002 n/a 0.021 0.121 0.079 n/a n/a 0.749 8.988
Serine (g) 0.374 n/a 0.005 0.001 0.001 0.002 n/a 0.032 0.242 0.088 n/a n/a 0.745 8.94
Cholesterol (mg) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.68 272.16
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.451 0.0 0.009 0.003 0.0 0.002 0.0 0.032 0.151 0.042 n/a n/a 1.69 20.28
Phytosterols (mg) n/a n/a 3.375 0.449 0.169 n/a n/a n/a n/a n/a n/a n/a 3.993 47.916
Monounsaturated Fat (g) 1.905 0.0 0.002 0.002 0.0 0.0 0.0 0.032 0.045 0.049 n/a n/a 2.036 24.432
Polyunsaturated (g) 0.34 0.0 0.005 0.006 0.0 0.005 0.0 0.085 0.363 0.042 n/a n/a 0.846 10.152