Receta Miami Avocado Crab Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce (about 1/4 small) Haas avocado
Kosher salt
Freshly ground black pepper, to taste
Paprika
Total Fat: 9g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crab
56.7g 		cilantro
0.85g 		juice
190.0g 		onion
4.8g 		kosher salt
0.0g 		pepper
0.0g 		bread
42.53g 		radish
1.8g 		paprika
0.0g 		olive oil
2.25g 		saturated fat
1.5g 		sugar
4.0g 		Total Per Serving Total for Recipe
Protein (g) 11.63 0.02 0.7 0.09 n/a n/a 4.04 0.01 n/a 0.0 0.0 0.0 16.5 16.5
Total Fat (g) 0.7 0.0 0.25 0.01 n/a n/a 2.55 0.0 n/a 2.25 1.5 0.0 7.26 7.26
Carbohydrates (g) 0.0 0.03 28.06 0.35 n/a n/a 20.33 0.06 n/a 0.0 0.0 4.0 52.84 52.84
Ash (g) 1.16 0.01 n/a 0.04 n/a n/a 0.77 0.01 n/a 0.0 0.0 0.0 1.99 1.99
Calories (kcal) 56.133 0.196 114.0 1.536 n/a n/a 120.36 0.288 n/a 19.89 13.26 15.48 341.142 341.142
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 43.18 0.78 160.57 4.31 n/a n/a 14.76 1.71 n/a 0.0 0.0 0.0 225.32 225.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 26.98 0.11 n/a n/a 0.76 0.03 n/a 0.0 0.0 4.0 31.89 31.89
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 n/a n/a 1.0 0.0 n/a 0.0 0.0 0.0 1.5 1.5
Calcium (mg) 57.267 0.57 20.9 3.456 n/a n/a 39.553 0.45 n/a 0.023 0.0 0.04 122.258 122.258
Iron (mg) 0.48 0.02 0.48 0.07 n/a n/a 1.29 0.01 n/a 0.01 0.0 0.0 2.35 2.35
Magnesium (mg) 22.113 0.221 19.0 0.96 n/a n/a 8.081 0.18 n/a 0.0 0.0 0.0 50.555 50.555
Phosphorus (mg) 147.42 0.408 26.6 1.776 n/a n/a 45.082 0.36 n/a 0.0 0.0 0.0 221.646 221.646
Potassium (mg) 212.058 4.429 197.6 13.248 n/a n/a 48.91 4.194 n/a 0.023 0.0 0.08 480.541 480.541
Sodium (mg) 188.811 0.391 9.5 0.768 n/a n/a 209.248 0.702 n/a 0.045 0.0 0.0 409.465 409.465
Zinc (mg) 2.28 0.0 0.13 0.02 n/a n/a 0.34 0.01 n/a 0.0 0.0 0.0 2.78 2.78
Copper (mg) 0.431 0.002 0.038 0.004 n/a n/a 0.068 0.001 n/a 0.0 0.0 0.0 0.544 0.544
Manganese (mg) 0.108 0.004 n/a 0.008 n/a n/a 0.213 0.001 n/a 0.0 n/a 0.0 0.333 0.333
Selenium (mcg) 18.0 0.0 0.0 0.0 n/a n/a 12.8 0.0 n/a 0.0 0.0 0.0 30.9 30.9
Vitamin A, IU (IU) 3.969 57.358 n/a 47.856 n/a n/a 89.738 0.126 n/a 0.0 0.0 0.0 199.047 199.047
Retinol (mcg) 1.134 0.0 0.0 0.0 n/a n/a 26.794 0.0 n/a 0.0 0.0 0.0 27.928 27.928
Vitamin A, RAE (mcg_RAE) 1.134 2.865 0.0 2.4 n/a n/a 26.794 0.0 n/a 0.0 0.0 0.0 33.192 33.192
Beta Carotene (mcg) 0.0 33.405 9.5 28.704 n/a n/a 0.0 0.072 n/a 0.0 0.0 0.0 71.681 71.681
Vitamin E (mg) 1.04 0.02 0.0 0.03 n/a n/a 0.11 0.0 n/a 0.32 0.14 0.0 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.805 n/a n/a n/a n/a n/a 6.805 6.805
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.353 108.3 54.576 n/a n/a 19.139 0.18 n/a 0.0 0.0 0.0 189.547 189.547
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 1.5 0.2 47.5 0.9 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 50.4 50.4
Thiamin (mg) 0.045 0.001 0.038 0.003 n/a n/a 0.187 0.0 n/a 0.0 0.0 0.0 0.274 0.274
Riboflavin (mg) 0.045 0.001 0.038 0.004 n/a n/a 0.187 0.001 n/a 0.0 0.0 0.001 0.277 0.277
Niacin (mg) 0.777 0.009 0.247 0.025 n/a n/a 2.063 0.005 n/a 0.0 0.0 0.0 3.126 3.126
Pantothenic acid (mg) 0.204 0.005 n/a 0.004 n/a n/a 0.119 0.003 n/a 0.0 0.0 0.0 0.335 0.335
Vitamin B-6 (mg) 0.085 0.001 0.057 0.003 n/a n/a 0.026 0.001 n/a 0.0 0.0 0.0 0.173 0.173
Folate (mcg) 24.381 0.527 0.0 3.072 n/a n/a 44.657 0.45 n/a 0.0 0.0 0.0 73.087 73.087
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 n/a n/a 0.04 0.0 n/a 0.0 0.0 0.0 0.3 0.3
Choline (mg) 19.1 0.1 6.1 0.3 n/a n/a 35.7 0.1 n/a 0.0 n/a 0.0 61.4 61.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 14.886 0.0 n/a 0.0 0.0 0.0 14.886 14.886
Tryptophan (g) 0.164 n/a n/a 0.001 n/a n/a 0.047 0.0 n/a 0.0 0.0 n/a 0.212 0.212
Threonine (g) 0.471 n/a n/a 0.003 n/a n/a 0.132 0.0 n/a 0.0 0.0 n/a 0.606 0.606
Isoleucine (g) 0.567 n/a n/a 0.004 n/a n/a 0.166 0.0 n/a 0.0 0.0 n/a 0.737 0.737
Leucine (g) 0.924 n/a n/a 0.005 n/a n/a 0.293 0.001 n/a 0.0 0.0 n/a 1.223 1.223
Lysine (g) 1.015 n/a n/a 0.004 n/a n/a 0.132 0.001 n/a 0.0 0.0 n/a 1.152 1.152
Methionine (g) 0.329 n/a n/a 0.001 n/a n/a 0.081 0.0 n/a 0.0 0.0 n/a 0.411 0.411
Cystine (g) 0.13 n/a n/a n/a n/a n/a 0.089 0.0 n/a 0.0 0.0 n/a 0.22 0.22
Phenylalanine (g) 0.493 n/a n/a 0.003 n/a n/a 0.204 0.001 n/a 0.0 0.0 n/a 0.701 0.701
Tyrosine (g) 0.386 n/a n/a 0.002 n/a n/a 0.123 0.0 n/a 0.0 0.0 n/a 0.511 0.511
Valine (g) 0.55 n/a n/a 0.004 n/a n/a 0.187 0.001 n/a 0.0 0.0 n/a 0.742 0.742
Arginine (g) 1.015 n/a n/a 0.006 n/a n/a 0.166 0.001 n/a 0.0 0.0 n/a 1.188 1.188
Histidine (g) 0.238 n/a n/a 0.001 n/a n/a 0.089 0.0 n/a 0.0 0.0 n/a 0.329 0.329
Alanine (g) 0.658 n/a n/a 0.004 n/a n/a 0.153 0.001 n/a 0.0 0.0 n/a 0.815 0.815
Aspartic acid (g) 1.202 n/a n/a 0.008 n/a n/a 0.221 0.001 n/a 0.0 0.0 n/a 1.432 1.432
Glutamic acid (g) 1.985 n/a n/a 0.018 n/a n/a 1.216 0.003 n/a 0.0 0.0 n/a 3.222 3.222
Glycine (g) 0.703 n/a n/a 0.004 n/a n/a 0.145 0.001 n/a 0.0 0.0 n/a 0.853 0.853
Proline (g) 0.386 n/a n/a 0.006 n/a n/a 0.404 0.0 n/a 0.0 0.0 n/a 0.796 0.796
Serine (g) 0.459 n/a n/a 0.004 n/a n/a 0.213 0.001 n/a 0.0 0.0 n/a 0.676 0.676
Cholesterol (mg) 50.463 0.0 0.0 0.0 n/a n/a 21.69 0.0 n/a 0.0 0.0 0.0 72.153 72.153
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 n/a 0.039 0.039
Saturated Fat (g) 0.142 0.0 0.057 0.001 n/a n/a 0.676 0.001 n/a 0.311 0.111 0.0 1.299 1.299
Phytosterols (mg) n/a 0.043 n/a n/a n/a n/a 2.977 0.126 n/a 4.973 3.75 n/a 11.868 11.868
Monounsaturated Fat (g) 0.125 0.002 0.0 0.001 n/a n/a 0.978 0.0 n/a 1.642 0.341 0.0 3.09 3.09
Polyunsaturated (g) 0.249 0.0 0.038 0.003 n/a n/a 0.472 0.001 n/a 0.237 0.977 0.0 1.978 1.978