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Receta Miami Dolphin Lemon Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.44g 		sugar
8.33g 		butter
18.92g 		sugar
33.33g 		baking powder
0.19g 		eggs
16.43g 		lemon juice
6.35g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.16 0.0 0.0 2.07 0.02 4.67 56.04
Total Fat (g) 0.23 0.0 15.34 0.0 0.0 1.63 0.0 17.21 206.52
Carbohydrates (g) 17.89 8.33 0.01 33.33 0.0 0.13 0.55 60.23 722.76
Ash (g) 0.11 0.0 0.4 0.0 0.07 0.14 0.02 0.74 8.88
Calories (kcal) 85.313 32.25 135.633 129.0 0.0 23.49 1.589 407.274 4887.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 3.0 0.01 0.0 12.46 5.77 24.03 288.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 8.33 0.01 33.3 0.0 0.13 0.15 41.98 503.76
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 3.516 0.083 4.54 0.333 0.0 8.706 0.445 17.623 211.476
Iron (mg) 1.09 0.0 0.0 0.0 0.0 0.3 0.0 1.4 16.8
Magnesium (mg) 5.156 0.0 0.378 0.0 0.0 1.971 0.381 7.887 94.644
Phosphorus (mg) 25.313 0.0 4.54 0.0 0.0 31.375 0.381 61.609 739.308
Potassium (mg) 25.078 0.167 4.54 0.667 0.0 22.012 7.879 60.342 724.104
Sodium (mg) 0.469 0.0 108.96 0.0 52.44 22.997 0.064 184.93 2219.16
Zinc (mg) 0.16 0.0 0.02 0.0 0.0 0.18 0.0 0.37 4.44
Copper (mg) 0.033 0.0 0.0 0.0 0.0 0.016 0.002 0.051 0.612
Manganese (mg) 0.159 0.0 0.0 0.0 0.0 0.007 0.001 0.167 2.004
Selenium (mcg) 7.9 0.1 0.2 0.2 0.0 5.2 0.0 13.6 163.2
Vitamin A, IU (IU) 0.0 0.0 472.728 0.0 0.0 79.998 1.271 553.996 6647.952
Retinol (mcg) 0.0 0.0 126.931 0.0 0.0 22.833 0.0 149.764 1797.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 0.0 0.0 22.997 0.064 152.451 1829.412
Beta Carotene (mcg) 0.0 0.0 29.888 0.0 0.0 1.643 0.191 31.722 380.664
Vitamin E (mg) 0.01 0.0 0.44 0.0 0.0 0.16 0.01 0.62 7.44
Vitamin D (IU) n/a n/a 10.593 n/a n/a 5.749 n/a 16.343 196.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 54.372 0.572 59.163 709.956
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a n/a 0.08 n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.9 34.8
Thiamin (mg) 0.185 0.0 0.002 0.0 0.0 0.011 0.002 0.2 2.4
Riboflavin (mg) 0.115 0.002 0.006 0.007 0.0 0.079 0.001 0.208 2.496
Niacin (mg) 1.383 0.0 0.008 0.0 0.0 0.011 0.006 1.408 16.896
Pantothenic acid (mg) 0.103 0.0 0.021 0.0 0.0 0.237 0.006 0.367 4.404
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.023 0.003 0.036 0.432
Folate (mcg) 42.891 0.0 0.568 0.0 0.0 7.721 0.826 52.005 624.06
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.21 0.0 0.24 2.88
Choline (mg) 2.4 0.0 3.6 0.0 0.0 41.2 0.3 47.6 571.2
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 n/a 0.002 n/a n/a 0.028 n/a 0.06 0.72
Threonine (g) 0.066 n/a 0.008 n/a n/a 0.092 n/a 0.165 1.98
Isoleucine (g) 0.084 n/a 0.009 n/a n/a 0.11 n/a 0.204 2.448
Leucine (g) 0.166 n/a 0.015 n/a n/a 0.179 n/a 0.361 4.332
Lysine (g) 0.054 n/a 0.013 n/a n/a 0.149 n/a 0.217 2.604
Methionine (g) 0.042 n/a 0.004 n/a n/a 0.062 n/a 0.108 1.296
Cystine (g) 0.052 n/a 0.002 n/a n/a 0.044 n/a 0.098 1.176
Phenylalanine (g) 0.122 n/a 0.008 n/a n/a 0.112 n/a 0.241 2.892
Tyrosine (g) 0.073 n/a 0.008 n/a n/a 0.082 n/a 0.162 1.944
Valine (g) 0.098 n/a 0.011 n/a n/a 0.141 n/a 0.251 3.012
Arginine (g) 0.098 n/a 0.006 n/a n/a 0.135 n/a 0.239 2.868
Histidine (g) 0.054 n/a 0.004 n/a n/a 0.051 n/a 0.109 1.308
Alanine (g) 0.077 n/a 0.006 n/a n/a 0.122 n/a 0.205 2.46
Aspartic acid (g) 0.103 n/a 0.011 n/a n/a 0.218 n/a 0.333 3.996
Glutamic acid (g) 0.816 n/a 0.034 n/a n/a 0.276 n/a 1.126 13.512
Glycine (g) 0.087 n/a 0.004 n/a n/a 0.071 n/a 0.161 1.932
Proline (g) 0.281 n/a 0.015 n/a n/a 0.084 n/a 0.38 4.56
Serine (g) 0.122 n/a 0.009 n/a n/a 0.159 n/a 0.291 3.492
Cholesterol (mg) 0.0 0.0 40.671 0.0 0.0 69.485 0.0 110.156 1321.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 9.717 0.0 0.0 0.509 0.0 10.264 123.168
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 3.976 0.0 0.0 0.626 0.0 4.623 55.476
Polyunsaturated (g) 0.096 0.0 0.575 0.0 0.0 0.223 0.0 0.895 10.74