Receta Miami Glazed Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fancy molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
266.11g 		coffee
65.83g 		cider vinegar
26.56g 		tomato
11.3g 		worcestershire sauce
5.67g 		ginger
0.9g 		salt
1.0g 		allspice
0.08g 		pepper sauce
0.21g 		Total Per Serving Total for Recipe
Protein (g) 49.71 0.08 0.0 0.1 0.0 0.08 0.0 0.0 0.0 49.98 299.88
Total Fat (g) 45.64 0.01 0.0 0.02 0.0 0.05 0.0 0.01 0.0 45.74 274.44
Carbohydrates (g) 0.0 0.0 0.25 0.44 1.1 0.64 0.0 0.06 0.0 2.49 14.94
Ash (g) 2.42 0.23 0.05 0.06 0.11 0.04 1.0 0.0 n/a 3.91 23.46
Calories (kcal) 622.688 0.658 5.577 2.034 4.42 3.123 0.0 0.21 0.025 638.735 3832.41
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.03 0.14 n/a 0.01 n/a n/a n/a 0.18 1.08
Fructose (g) n/a 0.0 0.08 0.15 n/a 0.02 n/a n/a n/a 0.25 1.5
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.04 65.43 24.91 10.68 4.45 0.08 0.0 0.01 0.2 270.8 1624.8
Caffeine (mg) 0.0 26.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.333 157.998
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.3 0.57 0.03 0.0 n/a 0.0 1.0 6.0
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 18.627 1.317 1.859 1.13 6.063 1.044 0.24 0.529 0.025 30.834 185.004
Iron (mg) 5.08 0.01 0.05 0.03 0.3 0.1 0.0 0.01 0.0 5.59 33.54
Magnesium (mg) 50.56 1.975 1.328 1.243 0.737 1.656 0.01 0.108 0.025 57.641 345.846
Phosphorus (mg) 471.008 1.975 2.124 2.712 3.4 1.332 0.0 0.09 0.048 482.689 2896.134
Potassium (mg) 814.285 32.258 19.385 26.779 45.333 12.087 0.08 0.835 0.267 951.309 5707.854
Sodium (mg) 154.342 1.317 1.328 0.565 55.533 0.288 387.58 0.062 1.319 602.333 3613.998
Zinc (mg) 9.98 0.01 0.01 0.02 0.01 0.04 0.0 0.0 0.0 10.08 60.48
Copper (mg) 0.186 0.0 0.003 0.007 0.011 0.004 0.0 0.0 0.0 0.212 1.272
Manganese (mg) 0.027 0.013 0.066 0.012 n/a 0.239 0.001 0.002 n/a 0.36 2.16
Selenium (mcg) 37.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 37.7 226.2
Vitamin A, IU (IU) 0.0 0.0 0.0 94.122 4.477 1.323 0.0 0.432 n/a 100.354 602.124
Retinol (mcg) n/a 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.746 0.283 0.063 0.0 0.022 0.171 5.284 31.704
Beta Carotene (mcg) 0.0 0.0 0.0 50.733 2.437 0.792 0.0 n/a 1.915 55.877 335.262
Vitamin E (mg) n/a 0.01 0.0 0.06 0.0 0.16 0.0 n/a 0.0 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 290.728 0.0 0.0 0.0 n/a 0.0 290.728 1744.368
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.898 2.72 0.0 0.0 n/a 0.021 16.639 99.834
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 n/a 0.03 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.7 0.1 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.266 0.007 0.0 0.005 0.004 0.0 0.0 0.0 0.0 0.282 1.692
Riboflavin (mg) 0.426 0.053 0.0 0.002 0.007 0.002 0.0 0.0 0.0 0.49 2.94
Niacin (mg) 8.595 0.125 0.0 0.067 0.04 0.046 0.0 0.002 0.0 8.876 53.256
Pantothenic acid (mg) 0.852 0.165 0.0 0.01 n/a n/a 0.0 n/a n/a 1.026 6.156
Vitamin B-6 (mg) 1.038 0.0 0.0 0.009 0.0 0.008 0.0 0.0 0.0 1.055 6.33
Folate (mcg) 15.966 1.317 0.0 1.695 0.453 0.351 0.0 0.029 0.002 19.813 118.878
Vitamin B-12 (mcg) 7.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.85 47.1
Choline (mg) 207.6 1.7 0.0 0.8 0.2 0.4 0.0 n/a 0.0 210.6 1263.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.012
Tryptophan (g) 0.559 0.0 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.56 3.36
Threonine (g) 2.182 0.0 0.0 0.003 n/a 0.002 0.0 n/a n/a 2.187 13.122
Isoleucine (g) 2.235 0.0 0.0 0.002 n/a 0.002 0.0 n/a n/a 2.24 13.44
Leucine (g) 3.938 0.007 0.0 0.003 n/a 0.004 0.0 n/a n/a 3.952 23.712
Lysine (g) 4.151 0.0 0.0 0.003 n/a 0.003 0.0 n/a n/a 4.157 24.942
Methionine (g) 1.277 0.0 0.0 0.001 n/a 0.001 0.0 n/a n/a 1.279 7.674
Cystine (g) 0.559 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.56 3.36
Phenylalanine (g) 1.943 0.0 0.0 0.008 n/a 0.002 0.0 n/a n/a 1.953 11.718
Tyrosine (g) 1.676 0.0 0.0 0.001 n/a 0.001 0.0 n/a n/a 1.678 10.068
Valine (g) 2.422 0.0 0.0 0.002 n/a 0.003 0.0 n/a n/a 2.427 14.562
Arginine (g) 3.14 0.0 0.0 0.002 n/a 0.002 0.0 n/a n/a 3.144 18.864
Histidine (g) 1.703 0.0 0.0 0.001 n/a 0.001 0.0 n/a n/a 1.706 10.236
Alanine (g) 3.007 0.0 0.0 0.003 n/a 0.001 0.0 n/a n/a 3.012 18.072
Aspartic acid (g) 4.55 0.007 0.0 0.016 n/a 0.01 0.0 n/a n/a 4.583 27.498
Glutamic acid (g) 7.478 0.013 0.0 0.049 n/a 0.008 0.0 n/a n/a 7.547 45.282
Glycine (g) 2.714 0.0 0.0 0.002 n/a 0.002 0.0 n/a n/a 2.719 16.314
Proline (g) 2.209 0.0 0.0 0.002 n/a 0.002 0.0 n/a n/a 2.213 13.278
Serine (g) 1.916 0.0 0.0 0.003 n/a 0.002 0.0 n/a n/a 1.922 11.532
Cholesterol (mg) 175.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.63 1053.78
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.388 0.0 0.0 0.003 0.0 0.017 0.0 0.002 0.0 18.411 110.466
Phytosterols (mg) n/a n/a 0.0 0.791 n/a 0.747 0.0 0.049 n/a 1.587 9.522
Monounsaturated Fat (g) 19.745 0.013 0.0 0.003 0.0 0.009 0.0 0.001 0.0 19.771 118.626
Polyunsaturated (g) 1.676 0.0 0.0 0.009 0.0 0.012 0.0 0.002 0.001 1.7 10.2