Receta Mian Jian Kueh (面煎糕) aka Peanut Pancakes - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
water
100.0g |
sugar
30.0g |
yeast
2.0g |
milk
80.0g |
egg
44.0g |
vanilla essence
2.1g |
salt
0.4g |
flour
120.0g |
baking soda
1.15g |
water
4.93g |
peanut
50.0g |
sugar
20.0g |
butter
5.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.77 | 2.58 | 5.54 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 8.01 | 0.0 | 0.04 | 29.32 | 29.32 |
Total Fat (g) | 0.0 | 0.0 | 0.09 | 2.6 | 4.37 | 0.0 | 0.0 | 1.18 | 0.0 | 0.0 | 20.33 | 0.0 | 4.06 | 32.62 | 32.62 |
Carbohydrates (g) | 0.0 | 29.99 | 0.76 | 3.62 | 0.34 | 0.3 | 0.0 | 91.57 | 0.0 | 0.0 | 18.58 | 20.0 | 0.0 | 165.17 | 165.17 |
Ash (g) | 0.1 | 0.0 | 0.14 | 0.55 | 0.38 | 0.0 | 0.4 | 0.56 | 0.42 | 0.0 | n/a | 0.0 | 0.11 | 2.67 | 2.67 |
Calories (kcal) | 0.0 | 116.1 | 5.9 | 48.0 | 62.92 | 1.176 | 0.0 | 436.8 | 0.0 | 0.0 | 278.5 | 77.4 | 35.85 | 1062.646 | 1062.646 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Lactose (g) | n/a | n/a | n/a | 4.21 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.26 | 4.26 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 99.9 | 0.01 | 0.15 | 70.66 | 33.37 | 1.8 | 0.0 | 14.3 | 0.0 | 4.93 | 1.76 | 0.01 | 0.79 | 227.67 | 227.67 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 29.97 | 0.0 | 4.21 | 0.34 | 0.3 | 0.0 | 0.32 | 0.0 | 0.0 | 9.65 | 19.98 | 0.0 | 64.78 | 64.78 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 7.0 | 7.0 |
Calcium (mg) | 3.0 | 0.3 | 1.28 | 90.4 | 23.32 | 0.063 | 0.096 | 18.0 | 0.0 | 0.148 | 114.0 | 0.2 | 1.2 | 252.007 | 252.007 |
Iron (mg) | 0.0 | 0.0 | 0.33 | 0.02 | 0.81 | 0.0 | 0.0 | 5.57 | 0.0 | 0.0 | 1.36 | 0.0 | 0.0 | 8.1 | 8.1 |
Magnesium (mg) | 1.0 | 0.0 | 1.96 | 8.0 | 5.28 | 0.021 | 0.004 | 26.4 | 0.0 | 0.049 | 64.5 | 0.0 | 0.1 | 107.314 | 107.314 |
Phosphorus (mg) | 0.0 | 0.0 | 25.8 | 72.8 | 84.04 | 0.0 | 0.0 | 129.6 | 0.0 | 0.0 | 138.5 | 0.0 | 1.2 | 451.94 | 451.94 |
Potassium (mg) | 0.0 | 0.6 | 40.0 | 114.4 | 58.96 | 0.0 | 0.032 | 128.4 | 0.0 | 0.0 | 332.0 | 0.4 | 1.2 | 675.992 | 675.992 |
Sodium (mg) | 4.0 | 0.0 | 1.0 | 32.0 | 61.6 | 0.063 | 155.032 | 2.4 | 314.64 | 0.197 | 32.5 | 0.0 | 28.8 | 632.232 | 632.232 |
Zinc (mg) | 0.01 | 0.0 | 0.13 | 0.32 | 0.49 | 0.0 | 0.0 | 0.84 | 0.0 | 0.0 | 1.68 | 0.0 | 0.0 | 3.47 | 3.47 |
Copper (mg) | 0.01 | 0.0 | 0.01 | 0.008 | 0.044 | 0.0 | 0.0 | 0.168 | 0.0 | 0.0 | 0.335 | 0.0 | 0.0 | 0.576 | 0.576 |
Manganese (mg) | 0.0 | 0.0 | 0.011 | 0.0 | 0.018 | 0.0 | 0.0 | 0.816 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.845 | 0.845 |
Selenium (mcg) | 0.0 | 0.2 | 0.5 | 3.0 | 13.9 | 0.0 | 0.0 | 40.7 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 61.0 | 61.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.02 | 81.6 | 214.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 124.95 | 420.85 | 420.85 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.4 | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.55 | 117.11 | 117.11 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 22.4 | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 118.2 | 118.2 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 4.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 7.9 | 18.3 | 18.3 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.43 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 4.52 | 0.0 | 0.12 | 5.18 | 5.18 |
Vitamin D (IU) | 0.0 | n/a | n/a | 32.0 | 15.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 50.2 | 50.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 145.64 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.24 | 167.24 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.09 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.22 | n/a | n/a | 0.46 | n/a | n/a | n/a | n/a | 0.0 | 0.68 | 0.68 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
Thiamin (mg) | 0.0 | 0.0 | 0.047 | 0.032 | 0.031 | 0.0 | 0.0 | 0.948 | 0.0 | 0.0 | 0.13 | 0.0 | 0.001 | 1.189 | 1.189 |
Riboflavin (mg) | 0.0 | 0.006 | 0.109 | 0.144 | 0.211 | 0.001 | 0.0 | 0.588 | 0.0 | 0.0 | 0.13 | 0.004 | 0.002 | 1.195 | 1.195 |
Niacin (mg) | 0.0 | 0.0 | 0.795 | 0.088 | 0.031 | 0.003 | 0.0 | 7.08 | 0.0 | 0.0 | 2.225 | 0.0 | 0.002 | 10.224 | 10.224 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.226 | 0.288 | 0.634 | 0.0 | 0.0 | 0.528 | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 1.681 | 1.681 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.031 | 0.032 | 0.062 | 0.0 | 0.0 | 0.048 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.263 | 0.263 |
Folate (mcg) | 0.0 | 0.0 | 46.8 | 4.0 | 20.68 | 0.0 | 0.0 | 219.6 | 0.0 | 0.0 | 39.0 | 0.0 | 0.15 | 330.23 | 330.23 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.35 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 1.0 | 1.0 |
Choline (mg) | 0.0 | 0.0 | 0.6 | 11.4 | 110.5 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 17.8 | 0.0 | 0.9 | 153.8 | 153.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.8 | 184.8 |
Tryptophan (g) | n/a | n/a | 0.01 | 0.064 | 0.075 | n/a | 0.0 | 0.156 | n/a | n/a | n/a | n/a | 0.001 | 0.305 | 0.305 |
Threonine (g) | n/a | n/a | 0.04 | 0.112 | 0.246 | n/a | 0.0 | 0.336 | n/a | n/a | n/a | n/a | 0.002 | 0.736 | 0.736 |
Isoleucine (g) | n/a | n/a | 0.044 | 0.136 | 0.295 | n/a | 0.0 | 0.432 | n/a | n/a | n/a | n/a | 0.003 | 0.909 | 0.909 |
Leucine (g) | n/a | n/a | 0.061 | 0.216 | 0.48 | n/a | 0.0 | 0.852 | n/a | n/a | n/a | n/a | 0.004 | 1.613 | 1.613 |
Lysine (g) | n/a | n/a | 0.063 | 0.112 | 0.4 | n/a | 0.0 | 0.276 | n/a | n/a | n/a | n/a | 0.004 | 0.855 | 0.855 |
Methionine (g) | n/a | n/a | 0.015 | 0.064 | 0.167 | n/a | 0.0 | 0.216 | n/a | n/a | n/a | n/a | 0.001 | 0.463 | 0.463 |
Cystine (g) | n/a | n/a | 0.01 | 0.016 | 0.119 | n/a | 0.0 | 0.264 | n/a | n/a | n/a | n/a | 0.001 | 0.41 | 0.41 |
Phenylalanine (g) | n/a | n/a | 0.037 | 0.12 | 0.299 | n/a | 0.0 | 0.624 | n/a | n/a | n/a | n/a | 0.002 | 1.082 | 1.082 |
Tyrosine (g) | n/a | n/a | 0.032 | 0.12 | 0.22 | n/a | 0.0 | 0.372 | n/a | n/a | n/a | n/a | 0.002 | 0.746 | 0.746 |
Valine (g) | n/a | n/a | 0.047 | 0.152 | 0.378 | n/a | 0.0 | 0.504 | n/a | n/a | n/a | n/a | 0.003 | 1.084 | 1.084 |
Arginine (g) | n/a | n/a | 0.042 | 0.064 | 0.361 | n/a | 0.0 | 0.504 | n/a | n/a | n/a | n/a | 0.002 | 0.973 | 0.973 |
Histidine (g) | n/a | n/a | 0.02 | 0.064 | 0.136 | n/a | 0.0 | 0.276 | n/a | n/a | n/a | n/a | 0.001 | 0.497 | 0.497 |
Alanine (g) | n/a | n/a | 0.051 | 0.08 | 0.326 | n/a | 0.0 | 0.396 | n/a | n/a | n/a | n/a | 0.002 | 0.854 | 0.854 |
Aspartic acid (g) | n/a | n/a | 0.078 | 0.192 | 0.585 | n/a | 0.0 | 0.528 | n/a | n/a | n/a | n/a | 0.003 | 1.386 | 1.386 |
Glutamic acid (g) | n/a | n/a | 0.113 | 0.52 | 0.739 | n/a | 0.0 | 4.176 | n/a | n/a | n/a | n/a | 0.009 | 5.557 | 5.557 |
Glycine (g) | n/a | n/a | 0.037 | 0.064 | 0.189 | n/a | 0.0 | 0.444 | n/a | n/a | n/a | n/a | 0.001 | 0.735 | 0.735 |
Proline (g) | n/a | n/a | 0.033 | 0.272 | 0.224 | n/a | 0.0 | 1.44 | n/a | n/a | n/a | n/a | 0.004 | 1.973 | 1.973 |
Serine (g) | n/a | n/a | 0.038 | 0.088 | 0.427 | n/a | 0.0 | 0.624 | n/a | n/a | n/a | n/a | 0.003 | 1.179 | 1.179 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 8.0 | 186.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.75 | 204.87 | 204.87 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.012 | 1.496 | 1.364 | 0.0 | 0.0 | 0.192 | 0.0 | 0.0 | 8.595 | 0.0 | 2.569 | 14.228 | 14.228 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.051 | 0.648 | 1.676 | 0.0 | 0.0 | 0.108 | 0.0 | 0.0 | 7.21 | 0.0 | 1.051 | 10.745 | 10.745 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.16 | 0.598 | 0.0 | 0.0 | 0.492 | 0.0 | 0.0 | 3.525 | 0.0 | 0.152 | 4.928 | 4.928 |