Receta Michael's Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil or possibly butter
Garlic pwdr
Pepper (white preferable)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
0.0g 		chicken
53.02g 		broccoli
34.59g 		ziti
28.35g 		lemon
15.37g 		romano
2.5g 		garlic
0.0g 		pepper
0.0g 		wine
14.8g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.86 0.98 3.7 0.17 0.96 n/a n/a 0.01 0.01 15.69 31.38
Total Fat (g) n/a 7.98 0.13 0.43 0.05 0.72 n/a n/a 0.0 0.0 9.31 18.62
Carbohydrates (g) n/a 0.0 2.3 21.17 1.43 0.1 n/a n/a 0.4 0.03 25.43 50.86
Ash (g) n/a 0.42 0.3 0.25 0.05 n/a n/a n/a 0.04 0.01 1.06 2.12
Calories (kcal) n/a 113.985 11.76 105.179 4.457 10.775 n/a n/a 12.284 0.171 258.61 517.22
Starch (g) n/a n/a 0.0 17.7 n/a n/a n/a n/a n/a n/a 17.7 35.4
Sucrose (g) n/a n/a 0.03 0.14 n/a n/a n/a n/a n/a n/a 0.17 0.34
Glucose (dextrose) (g) n/a n/a 0.17 0.03 n/a n/a n/a n/a n/a n/a 0.2 0.4
Fructose (g) n/a n/a 0.24 0.03 n/a n/a n/a n/a n/a n/a 0.27 0.54
Lactose (g) n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.14
Maltose (g) n/a n/a 0.07 0.56 n/a n/a n/a n/a n/a n/a 0.63 1.26
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 1.5 3.0
Water (g) n/a 34.99 30.89 2.81 13.68 0.52 n/a n/a 12.81 0.42 96.11 192.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.59 0.76 0.38 0.02 n/a n/a 0.12 0.0 1.87 3.74
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 0.9 0.4 0.0 n/a n/a 0.0 0.0 2.3 4.6
Calcium (mg) n/a 5.832 16.256 5.954 3.996 27.725 n/a n/a 1.184 0.656 61.602 123.204
Iron (mg) n/a 0.48 0.25 0.94 0.09 0.02 n/a n/a 0.05 0.03 1.86 3.72
Magnesium (mg) n/a 10.603 7.263 15.026 1.23 0.95 n/a n/a 1.628 0.238 36.937 73.874
Phosphorus (mg) n/a 77.934 22.827 53.582 2.459 18.225 n/a n/a 2.96 0.276 178.262 356.524
Potassium (mg) n/a 100.201 109.295 63.221 21.211 3.125 n/a n/a 14.652 2.632 314.335 628.67
Sodium (mg) n/a 37.111 11.414 1.701 0.307 38.225 n/a n/a 0.74 0.266 89.764 179.528
Zinc (mg) n/a 0.69 0.14 0.4 0.01 0.1 n/a n/a 0.02 0.01 1.37 2.74
Copper (mg) n/a 0.027 0.017 0.082 0.006 0.006 n/a n/a 0.001 0.001 0.14 0.28
Manganese (mg) n/a 0.011 0.073 0.261 0.005 n/a n/a n/a 0.018 0.001 0.367 0.734
Selenium (mcg) n/a 7.6 0.9 17.9 0.1 0.4 n/a n/a 0.0 0.0 27.0 54.0
Vitamin A, IU (IU) n/a 74.223 215.477 0.0 3.381 n/a n/a n/a 0.0 40.014 333.095 666.19
Retinol (mcg) n/a 21.737 0.0 0.0 0.0 5.575 n/a n/a 0.0 0.0 27.312 54.624
Vitamin A, RAE (mcg_RAE) n/a 22.267 10.722 0.0 0.154 5.725 n/a n/a 0.0 2.0 40.867 81.734
Beta Carotene (mcg) n/a 0.0 124.859 0.0 0.461 1.825 n/a n/a 0.0 24.007 151.152 302.304
Vitamin E (mg) n/a 0.16 0.27 0.03 0.02 0.01 n/a n/a 0.0 0.0 0.49 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 485.256 5.103 1.691 0.0 n/a n/a 0.0 26.415 518.464 1036.928
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.25 n/a n/a n/a n/a n/a 0.0 0.31 0.62
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 30.9 0.0 8.1 0.0 n/a n/a 0.0 0.6 40.5 81.0
Thiamin (mg) n/a 0.032 0.024 0.252 0.006 0.001 n/a n/a 0.001 0.0 0.317 0.634
Riboflavin (mg) n/a 0.064 0.042 0.113 0.003 0.012 n/a n/a 0.003 0.0 0.237 0.474
Niacin (mg) n/a 3.605 0.221 2.036 0.015 0.003 n/a n/a 0.025 0.006 5.911 11.822
Pantothenic acid (mg) n/a 0.482 0.197 0.122 0.029 n/a n/a n/a 0.006 0.002 0.839 1.678
Vitamin B-6 (mg) n/a 0.186 0.062 0.04 0.012 0.001 n/a n/a 0.007 0.0 0.309 0.618
Folate (mcg) n/a 3.181 21.79 67.19 1.691 0.25 n/a n/a 0.148 0.722 94.971 189.942
Vitamin B-12 (mcg) n/a 0.16 0.0 0.0 0.0 0.06 n/a n/a 0.0 0.0 0.22 0.44
Choline (mg) n/a 31.7 6.5 4.3 0.8 0.4 n/a n/a 0.7 0.1 44.4 88.8
Folic acid (mcg) n/a 0.0 0.0 62.087 0.0 0.0 n/a n/a 0.0 0.0 62.087 124.174
Tryptophan (g) n/a 0.111 0.01 0.054 n/a n/a n/a n/a n/a 0.0 0.176 0.352
Threonine (g) n/a 0.408 0.031 0.13 n/a n/a n/a n/a n/a 0.001 0.57 1.14
Isoleucine (g) n/a 0.488 0.028 0.145 n/a n/a n/a n/a n/a 0.001 0.661 1.322
Leucine (g) n/a 0.716 0.045 0.281 n/a n/a n/a n/a n/a 0.001 1.042 2.084
Lysine (g) n/a 0.801 0.048 0.085 n/a n/a n/a n/a n/a 0.001 0.935 1.87
Methionine (g) n/a 0.26 0.014 0.043 n/a n/a n/a n/a n/a 0.0 0.316 0.632
Cystine (g) n/a 0.133 0.01 0.074 n/a n/a n/a n/a n/a 0.0 0.217 0.434
Phenylalanine (g) n/a 0.382 0.042 0.19 n/a n/a n/a n/a n/a 0.001 0.614 1.228
Tyrosine (g) n/a 0.318 0.017 0.068 n/a n/a n/a n/a n/a 0.0 0.404 0.808
Valine (g) n/a 0.477 0.045 0.167 n/a n/a n/a n/a n/a 0.001 0.69 1.38
Arginine (g) n/a 0.62 0.066 0.133 n/a n/a n/a n/a n/a 0.001 0.82 1.64
Histidine (g) n/a 0.286 0.021 0.085 n/a n/a n/a n/a n/a 0.0 0.392 0.784
Alanine (g) n/a 0.578 0.035 0.125 n/a n/a n/a n/a n/a 0.001 0.738 1.476
Aspartic acid (g) n/a 0.88 0.114 0.176 n/a n/a n/a n/a n/a 0.001 1.171 2.342
Glutamic acid (g) n/a 1.437 0.187 1.304 n/a n/a n/a n/a n/a 0.001 2.929 5.858
Glycine (g) n/a 0.647 0.031 0.125 n/a n/a n/a n/a n/a 0.001 0.803 1.606
Proline (g) n/a 0.482 0.038 0.445 n/a n/a n/a n/a n/a 0.001 0.967 1.934
Serine (g) n/a 0.35 0.042 0.176 n/a n/a n/a n/a n/a 0.001 0.568 1.136
Cholesterol (mg) n/a 39.762 0.0 0.0 0.0 2.2 n/a n/a 0.0 0.0 41.962 83.924
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.285 0.014 0.079 0.006 0.433 n/a n/a 0.0 0.001 2.817 5.634
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.024 0.048
Monounsaturated Fat (g) n/a 3.308 0.003 0.048 0.002 0.21 n/a n/a 0.0 0.001 3.572 7.144
Polyunsaturated (g) n/a 1.712 0.014 0.159 0.014 0.029 n/a n/a 0.0 0.001 1.929 3.858