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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (large) Tomatillos
4 x Habs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		jalapenos
8.05g 		chile peppers
0.19g 		banana peppers
9.43g 		serranos
2.96g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.02 0.16 0.05 0.34 2.72
Total Fat (g) 0.05 0.01 0.04 0.01 0.12 0.96
Carbohydrates (g) 0.47 0.13 0.5 0.2 1.31 10.48
Ash (g) 0.04 0.01 0.07 0.03 0.14 1.12
Calories (kcal) 2.415 0.608 2.546 0.947 6.515 52.12
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.38 0.01 8.66 2.67 18.72 149.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.08 0.18 0.11 0.65 5.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.3 0.1 0.7 5.6
Calcium (mg) 0.805 0.084 1.32 0.325 2.535 20.28
Iron (mg) 0.06 0.01 0.04 0.03 0.14 1.12
Magnesium (mg) 1.529 0.165 1.603 0.651 3.948 31.584
Phosphorus (mg) 2.495 0.298 3.018 1.183 6.995 55.96
Potassium (mg) 17.307 3.506 24.141 9.023 53.978 431.824
Sodium (mg) 0.08 0.171 1.226 0.296 1.773 14.184
Zinc (mg) 0.02 0.0 0.02 0.01 0.05 0.4
Copper (mg) 0.01 0.0 0.008 0.004 0.023 0.184
Manganese (mg) 0.02 0.002 0.009 0.006 0.037 0.296
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 64.319 49.665 32.062 27.721 173.768 1390.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.22 2.483 1.603 1.39 8.696 69.568
Beta Carotene (mcg) 36.627 27.833 17.351 15.798 97.61 780.88
Vitamin E (mg) 0.04 0.01 0.07 0.02 0.13 1.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.606 10.301 0.0 16.094 66.001 528.008
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.1 7.8 1.3 12.8 102.4
Thiamin (mg) 0.011 0.0 0.008 0.001 0.02 0.16
Riboflavin (mg) 0.005 0.002 0.005 0.002 0.014 0.112
Niacin (mg) 0.09 0.016 0.117 0.046 0.269 2.152
Pantothenic acid (mg) 0.019 0.002 0.025 0.006 0.052 0.416
Vitamin B-6 (mg) 0.041 0.002 0.034 0.015 0.092 0.736
Folate (mcg) 3.783 0.096 2.735 0.68 7.294 58.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.2 0.7 0.3 1.7 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a 0.002 0.016
Threonine (g) 0.004 0.001 n/a n/a 0.005 0.04
Isoleucine (g) 0.003 0.001 n/a n/a 0.004 0.032
Leucine (g) 0.006 0.001 n/a n/a 0.007 0.056
Lysine (g) 0.005 0.001 n/a n/a 0.006 0.048
Methionine (g) 0.002 0.0 n/a n/a 0.002 0.016
Cystine (g) 0.002 0.0 n/a n/a 0.003 0.024
Phenylalanine (g) 0.003 0.001 n/a n/a 0.004 0.032
Tyrosine (g) 0.002 0.0 n/a n/a 0.003 0.024
Valine (g) 0.005 0.001 n/a n/a 0.006 0.048
Arginine (g) 0.005 0.001 n/a n/a 0.006 0.048
Histidine (g) 0.002 0.0 n/a n/a 0.003 0.024
Alanine (g) 0.005 0.001 n/a n/a 0.006 0.048
Aspartic acid (g) 0.015 0.003 n/a n/a 0.018 0.144
Glutamic acid (g) 0.014 0.003 n/a n/a 0.017 0.136
Glycine (g) 0.004 0.001 n/a n/a 0.005 0.04
Proline (g) 0.005 0.001 n/a n/a 0.006 0.048
Serine (g) 0.004 0.001 n/a n/a 0.005 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.002 0.005 0.002 0.013 0.104
Phytosterols (mg) n/a n/a 0.283 0.178 0.46 3.68
Monounsaturated Fat (g) 0.002 0.001 0.003 0.001 0.007 0.056
Polyunsaturated (g) 0.026 0.006 0.023 0.007 0.061 0.488