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Receta Michael's Spaghetti Sauce - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe
tomatoes paste
42.53g
tomatoes sauce
56.7g
tomatoes puree
99.23g
tomatoes
90.29g
garlics
1.31g
bay leaf
0.5g
sugar
1.58g
pepper
0.13g
oregano
0.38g
thyme
0.34g
coriander
0.23g
sage
0.18g
cilantro
0.07g
parsley
0.9g
basil
0.14g
pepper
0.16g
onion
12.38g
olive oil
9.0g
sesame oil
1.7g
sausage
28.35g
beef
28.35g
worcestershire sauce
8.5g
sesame oil
1.13g
olive oil
3.38g
bread crumbs
4.5g
sage
0.09g
rosemary
0.3g
thyme
0.13g
basil
0.07g
sherry
14.75g
Total Per Serving Total for Recipe
Protein (g) 1.84 0.75 1.64 0.79 0.08 0.04 0.0 0.01 0.04 0.03 0.03 0.02 0.0 0.03 0.0 0.0 0.14 0.0 0.0 4.04 4.92 0.0 0.0 0.0 0.6 0.01 0.01 0.01 0.0 0.03 15.07 120.56
Total Fat (g) 0.2 0.1 0.21 0.18 0.01 0.04 0.0 0.0 0.04 0.03 0.04 0.02 0.0 0.01 0.0 0.0 0.01 9.0 1.7 8.88 4.84 0.0 1.13 3.38 0.24 0.01 0.05 0.01 0.0 0.0 30.12 240.96
Carbohydrates (g) 8.04 3.05 8.91 3.54 0.43 0.37 1.57 0.09 0.24 0.22 0.12 0.11 0.0 0.06 0.0 0.01 1.16 0.0 0.0 0.18 0.0 1.65 0.0 0.0 3.24 0.05 0.19 0.08 0.0 2.02 35.35 282.8
Ash (g) 1.19 1.13 1.27 0.45 0.02 0.02 0.0 0.01 0.03 0.04 0.01 0.01 0.0 0.02 0.0 0.0 0.04 0.0 0.0 0.77 0.24 0.17 0.0 0.0 0.13 0.01 0.02 0.01 0.0 n/a 5.6 44.8
Calories (kcal) 34.871 13.608 37.706 16.253 1.944 1.565 6.095 0.335 1.148 0.932 0.671 0.551 0.016 0.325 0.033 0.049 4.95 79.56 15.028 98.091 64.638 6.63 9.945 29.835 17.775 0.276 0.993 0.345 0.016 23.6 467.782 3742.256
Starch (g) 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.68 n/a n/a n/a n/a n/a 2.78 22.24
Sucrose (g) 0.13 0.15 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 3.2
Glucose (dextrose) (g) 2.45 1.32 2.43 1.13 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.24 n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a 7.66 61.28
Fructose (g) 2.49 0.94 2.36 1.24 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 n/a 7.31 58.48
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.12 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.21 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 18.4
Water (g) 31.26 51.67 87.2 85.33 0.76 0.03 0.0 0.01 0.03 0.03 0.02 0.01 0.07 0.79 0.13 0.15 11.03 0.0 0.0 14.48 18.66 6.68 0.0 0.0 0.29 0.01 0.03 0.01 0.06 10.4 319.12 2552.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.18 2.41 4.79 2.37 0.01 n/a 1.57 0.0 0.02 0.01 n/a 0.0 0.0 0.01 0.0 0.01 0.52 0.0 0.0 n/a n/a 0.85 0.0 0.0 0.28 0.0 n/a 0.0 0.0 1.15 19.19 153.52
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.9 1.9 1.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 6.9 55.2
Calcium (mg) 15.309 7.371 17.861 9.029 2.362 4.17 0.016 0.574 5.91 6.379 1.595 2.891 0.048 1.245 0.251 0.011 2.846 0.09 0.0 5.103 1.985 9.095 0.0 0.034 8.235 1.446 3.84 2.363 0.125 1.18 111.361 890.888
Iron (mg) 1.27 0.58 1.77 0.24 0.02 0.22 0.0 0.04 0.17 0.42 0.04 0.05 0.0 0.06 0.0 0.0 0.03 0.05 0.0 0.33 0.48 0.45 0.0 0.02 0.22 0.02 0.09 0.15 0.0 0.04 6.74 53.92
Magnesium (mg) 17.861 9.072 22.822 9.932 0.326 0.6 0.0 0.255 1.013 0.743 0.743 0.749 0.019 0.451 0.091 0.019 1.238 0.0 0.0 3.969 4.82 1.105 0.0 0.0 1.935 0.375 0.66 0.275 0.045 1.328 80.442 643.536
Phosphorus (mg) 35.296 14.742 39.69 21.671 1.997 0.565 0.0 0.227 0.75 0.678 0.92 0.159 0.034 0.523 0.079 0.041 3.589 0.0 0.0 40.257 34.587 5.1 0.0 0.0 7.425 0.08 0.21 0.251 0.039 1.328 210.239 1681.912
Potassium (mg) 431.204 187.677 435.598 213.999 5.233 2.645 0.032 1.652 6.259 2.747 2.851 1.873 0.371 5.0 0.418 0.335 18.068 0.09 0.0 71.726 69.741 68.0 0.0 0.034 8.82 0.936 2.865 1.018 0.208 13.57 1552.966 12423.728
Sodium (mg) 335.948 297.108 395.908 4.515 0.222 0.115 0.0 0.058 0.056 0.186 0.079 0.019 0.033 0.505 0.006 0.006 0.495 0.18 0.0 207.239 16.16 83.3 0.0 0.068 32.94 0.01 0.15 0.069 0.003 1.328 1376.702 11013.616
Zinc (mg) 0.27 0.11 0.36 0.15 0.02 0.02 0.0 0.0 0.02 0.02 0.01 0.01 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.51 1.02 0.02 0.0 0.0 0.07 0.0 0.01 0.01 0.0 0.01 2.66 21.28
Copper (mg) 0.157 0.068 0.288 0.054 0.004 0.002 0.0 0.001 0.004 0.003 0.002 0.001 0.0 0.001 0.001 0.0 0.005 0.0 0.0 0.023 0.017 0.017 0.0 0.0 0.012 0.001 0.002 0.001 0.0 0.007 0.671 5.368
Manganese (mg) 0.128 0.062 0.169 0.099 0.022 0.041 0.0 0.007 0.018 0.027 0.004 0.005 0.0 0.001 0.002 0.0 0.016 0.0 n/a 0.017 0.006 n/a n/a 0.0 0.041 0.003 0.006 0.01 0.001 n/a 0.685 5.48
Selenium (mcg) 2.3 0.1 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.0 3.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 15.2 121.6
Vitamin A, IU (IU) 648.506 245.511 506.048 752.155 0.117 30.925 0.0 0.392 25.886 12.825 0.0 10.325 4.804 76.027 7.469 4.974 0.248 0.0 0.0 0.0 0.0 6.715 0.0 0.0 0.0 5.163 9.384 4.75 3.714 n/a 2355.938 18847.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.68
Vitamin A, RAE (mcg_RAE) 32.319 12.474 25.799 37.924 0.0 1.545 0.0 0.02 1.294 0.641 0.0 0.516 0.24 3.8 0.374 0.249 0.0 0.0 0.0 0.0 0.0 0.425 0.0 0.0 0.0 0.258 0.468 0.238 0.186 0.0 118.768 950.144
Beta Carotene (mcg) 383.15 146.853 303.629 405.423 0.065 n/a 0.0 0.205 15.42 7.641 n/a 6.099 2.798 45.612 4.449 2.58 0.124 0.0 0.0 n/a n/a 3.655 0.0 0.0 0.0 3.049 n/a 2.83 2.212 0.0 1335.794 10686.352
Vitamin E (mg) 1.83 0.81 1.95 0.49 0.0 n/a 0.0 0.0 0.07 0.03 n/a 0.01 0.0 0.01 0.0 0.0 0.0 1.29 0.02 n/a n/a 0.01 0.02 0.48 0.0 0.01 n/a 0.01 0.0 0.0 7.04 56.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 12231.891 7926.093 21585.407 2323.284 0.0 n/a 0.0 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44066.682 352533.456
Lutein + zeaxanthin (mcg) 0.0 13.041 0.0 111.063 0.209 n/a 0.0 0.269 3.233 2.909 n/a 1.509 0.616 50.188 8.0 0.081 0.495 0.0 0.0 n/a n/a 4.08 0.0 0.0 0.0 0.754 n/a 1.078 3.978 0.0 201.501 1612.008
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.08 0.64
Tocopherol, gamma (mg) 0.22 0.06 0.24 0.11 n/a n/a n/a 0.01 0.07 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.03 0.03 n/a n/a n/a 0.0 n/a 0.85 6.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 9.3 4.0 10.5 11.5 0.4 0.2 0.0 0.0 0.2 0.2 0.0 0.1 0.0 1.2 0.0 0.2 0.9 0.0 0.0 0.6 0.0 1.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 40.7 325.6
Thiamin (mg) 0.026 0.011 0.03 0.036 0.003 0.0 0.0 0.0 0.001 0.002 0.001 0.001 0.0 0.001 0.0 0.0 0.006 0.0 0.0 0.162 0.017 0.006 0.0 0.0 0.044 0.001 0.002 0.001 0.0 0.003 0.352 2.816
Riboflavin (mg) 0.064 0.04 0.079 0.018 0.001 0.002 0.0 0.0 0.001 0.001 0.001 0.001 0.0 0.001 0.0 0.0 0.004 0.0 0.0 0.048 0.065 0.011 0.0 0.0 0.018 0.0 0.001 0.001 0.0 0.003 0.361 2.888
Niacin (mg) 1.31 0.556 1.459 0.533 0.009 0.01 0.0 0.001 0.023 0.017 0.005 0.01 0.001 0.012 0.001 0.002 0.015 0.0 0.0 0.921 1.194 0.06 0.0 0.0 0.298 0.005 0.003 0.006 0.001 0.031 6.481 51.848
Pantothenic acid (mg) 0.06 0.176 0.437 0.081 0.008 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.004 0.0 0.001 0.015 0.0 0.0 0.145 0.102 n/a 0.0 0.0 0.025 n/a n/a n/a 0.0 n/a 1.052 8.416
Vitamin B-6 (mg) 0.094 0.057 0.129 0.072 0.016 0.009 0.0 0.0 0.005 0.002 n/a 0.005 0.0 0.001 0.0 0.0 0.015 0.0 0.0 0.085 0.068 0.0 0.0 0.0 0.005 0.002 0.005 0.001 0.0 0.0 0.571 4.568
Folate (mcg) 5.103 6.237 10.915 13.544 0.039 0.9 0.0 0.013 1.028 0.925 0.0 0.48 0.044 1.372 0.096 0.073 2.351 0.0 0.0 2.268 1.985 0.68 0.0 0.0 4.815 0.24 0.921 0.343 0.048 0.0 54.418 435.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.54 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.82 6.56
Choline (mg) 16.4 5.6 17.5 6.0 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.7 0.0 n/a 0.1 0.0 0.7 48.8 390.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 3.69 29.52
Tryptophan (g) 0.013 0.006 0.01 0.009 0.001 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.031 n/a n/a 0.0 0.0 0.007 n/a n/a 0.0 0.0 n/a 0.079 0.632
Threonine (g) 0.043 0.023 0.04 0.027 0.002 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.0 0.0 0.002 0.0 0.0 0.159 n/a n/a 0.0 0.0 0.019 n/a n/a 0.0 0.0 n/a 0.317 2.536
Isoleucine (g) 0.03 0.017 0.03 0.018 0.003 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.0 0.0 0.001 0.0 0.0 0.147 n/a n/a 0.0 0.0 0.024 n/a n/a 0.001 0.0 n/a 0.274 2.192
Leucine (g) 0.047 0.023 0.05 0.027 0.004 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.002 0.0 0.0 0.004 0.0 0.0 0.272 n/a n/a 0.0 0.0 0.043 n/a n/a 0.001 0.0 n/a 0.474 3.792
Lysine (g) 0.051 0.023 0.05 0.027 0.004 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.002 0.0 0.0 0.005 0.0 0.0 0.306 n/a n/a 0.0 0.0 0.019 n/a n/a 0.0 0.0 n/a 0.487 3.896
Methionine (g) 0.009 0.006 0.01 0.009 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.099 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.144 1.152
Cystine (g) 0.009 0.006 0.01 0.009 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.0 0.013 n/a n/a n/a 0.0 n/a 0.087 0.696
Phenylalanine (g) 0.051 0.057 0.04 0.063 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.004 0.0 0.0 0.136 n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a 0.384 3.072
Tyrosine (g) 0.021 0.011 0.02 0.009 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.001 0.0 0.0 0.116 n/a n/a 0.0 0.0 0.018 n/a n/a n/a 0.0 n/a 0.199 1.592
Valine (g) 0.034 0.017 0.03 0.018 0.004 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.0 0.0 0.002 0.0 0.0 0.162 n/a n/a 0.0 0.0 0.027 n/a n/a 0.001 0.0 n/a 0.298 2.384
Arginine (g) 0.03 0.017 0.03 0.018 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.012 0.0 0.0 0.238 n/a n/a 0.0 0.0 0.025 n/a n/a n/a 0.0 n/a 0.379 3.032
Histidine (g) 0.026 0.011 0.03 0.009 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.001 0.0 0.0 0.116 n/a n/a 0.0 0.0 0.014 n/a n/a n/a 0.0 n/a 0.209 1.672
Alanine (g) 0.085 0.023 0.05 0.027 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 0.002 0.0 0.0 0.227 n/a n/a 0.0 0.0 0.022 n/a n/a n/a 0.0 n/a 0.439 3.512
Aspartic acid (g) 0.298 0.113 0.278 0.126 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.0 0.0 0.011 0.0 0.0 0.337 n/a n/a 0.0 0.0 0.035 n/a n/a n/a 0.0 n/a 1.209 9.672
Glutamic acid (g) 0.808 0.369 0.804 0.388 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 0.032 0.0 0.0 0.558 n/a n/a 0.0 0.0 0.185 n/a n/a n/a 0.0 n/a 3.158 25.264
Glycine (g) 0.026 0.017 0.03 0.018 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.004 0.0 0.0 0.247 n/a n/a 0.0 0.0 0.022 n/a n/a n/a 0.0 n/a 0.367 2.936
Proline (g) 0.034 0.011 0.04 0.018 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 0.001 0.0 0.0 0.187 n/a n/a 0.0 0.0 0.062 n/a n/a n/a 0.0 n/a 0.357 2.856
Serine (g) 0.047 0.023 0.04 0.027 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.002 0.0 0.0 0.156 n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a 0.328 2.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.546 19.562 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.108 328.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.017 0.03 0.027 0.001 0.011 0.0 0.001 0.01 0.009 0.002 0.012 0.0 0.001 0.0 0.0 0.005 1.243 0.241 3.195 1.931 0.0 0.16 0.466 0.054 0.006 0.022 0.003 0.0 0.0 7.492 59.936
Phytosterols (mg) n/a n/a n/a 6.321 n/a n/a n/a 0.121 0.761 0.55 0.104 0.427 0.004 0.045 n/a n/a 1.856 19.89 14.705 0.0 n/a n/a 9.731 7.459 0.36 0.214 0.174 0.204 n/a n/a 62.924 503.392
Monounsaturated Fat (g) 0.03 0.017 0.03 0.027 0.0 0.008 0.0 0.001 0.003 0.002 0.031 0.003 0.0 0.003 0.0 0.0 0.001 6.566 0.675 4.065 2.101 0.0 0.447 2.462 0.046 0.002 0.009 0.001 0.0 0.0 16.529 132.232
Polyunsaturated (g) 0.068 0.04 0.089 0.072 0.003 0.011 0.0 0.001 0.02 0.004 0.004 0.003 0.0 0.001 0.001 0.0 0.002 0.947 0.709 1.143 0.201 0.0 0.469 0.355 0.093 0.002 0.007 0.001 0.0 0.0 4.247 33.976