Receta Michele's Cole Slaw - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
celery
0.5g |
cumin
0.53g |
sugar
0.53g |
yogurt
61.25g |
cucumbers
24.27g |
cabbage salt
150.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.09 | 0.0 | 2.13 | 0.14 | 1.91 | 4.36 | 17.44 |
| Total Fat (g) | 0.13 | 0.12 | 0.0 | 1.99 | 0.04 | 0.09 | 2.36 | 9.44 |
| Carbohydrates (g) | 0.21 | 0.23 | 0.52 | 2.85 | 0.52 | 8.27 | 12.61 | 50.44 |
| Ash (g) | 0.05 | 0.04 | 0.0 | 0.44 | 0.09 | 0.89 | 1.5 | 6.0 |
| Calories (kcal) | 1.96 | 1.969 | 2.032 | 37.363 | 2.913 | 34.5 | 80.736 | 322.944 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.15 | 2.43 | 2.58 | 10.32 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.18 | 1.74 | 1.92 | 7.68 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.03 | 0.04 | 0.0 | 53.84 | 23.48 | 138.86 | 216.25 | 865.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.52 | 2.85 | 0.33 | 4.19 | 7.91 | 31.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.9 | 3.1 | 12.4 |
| Calcium (mg) | 8.835 | 4.888 | 0.005 | 74.113 | 3.398 | 72.0 | 163.239 | 652.956 |
| Iron (mg) | 0.22 | 0.35 | 0.0 | 0.03 | 0.05 | 0.26 | 0.91 | 3.64 |
| Magnesium (mg) | 2.2 | 1.922 | 0.0 | 7.35 | 2.913 | 22.5 | 36.884 | 147.536 |
| Phosphorus (mg) | 2.735 | 2.62 | 0.0 | 58.188 | 5.097 | 49.5 | 118.139 | 472.556 |
| Potassium (mg) | 7.0 | 9.387 | 0.011 | 94.938 | 33.011 | 294.0 | 438.346 | 1753.384 |
| Sodium (mg) | 0.8 | 0.882 | 0.0 | 28.175 | 0.485 | 12.0 | 42.342 | 169.368 |
| Zinc (mg) | 0.03 | 0.03 | 0.0 | 0.36 | 0.04 | 0.3 | 0.76 | 3.04 |
| Copper (mg) | 0.007 | 0.005 | 0.0 | 0.006 | 0.017 | 0.03 | 0.065 | 0.26 |
| Manganese (mg) | 0.038 | 0.017 | 0.0 | 0.0 | 0.017 | 0.315 | 0.387 | 1.548 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 2.4 | 9.6 |
| Vitamin A, IU (IU) | 0.26 | 6.668 | 0.0 | 60.638 | 17.476 | 120.0 | 205.041 | 820.164 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 16.538 | 0.0 | 0.0 | 16.538 | 66.152 |
| Vitamin A, RAE (mcg_RAE) | 0.015 | 0.336 | 0.0 | 16.538 | 0.971 | 6.0 | 23.859 | 95.436 |
| Beta Carotene (mcg) | 0.155 | 4.001 | 0.0 | 3.063 | 7.524 | 72.0 | 86.742 | 346.968 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.0 | 0.04 | 0.01 | 0.21 | 0.28 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.352 | 0.0 | 0.0 | 3.884 | 40.5 | 46.736 | 186.944 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 56.3 | 57.5 | 230.0 |
| Thiamin (mg) | 0.002 | 0.003 | 0.0 | 0.018 | 0.007 | 0.09 | 0.121 | 0.484 |
| Riboflavin (mg) | 0.001 | 0.002 | 0.0 | 0.086 | 0.007 | 0.06 | 0.156 | 0.624 |
| Niacin (mg) | 0.015 | 0.024 | 0.0 | 0.049 | 0.01 | 0.375 | 0.473 | 1.892 |
| Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.239 | 0.058 | 0.255 | 0.552 | 2.208 |
| Vitamin B-6 (mg) | 0.004 | 0.002 | 0.0 | 0.018 | 0.012 | 0.165 | 0.202 | 0.808 |
| Folate (mcg) | 0.05 | 0.053 | 0.0 | 4.288 | 3.398 | 45.0 | 52.788 | 211.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.23 | 0.92 |
| Choline (mg) | 0.1 | 0.1 | 0.0 | 9.3 | 1.4 | 30.5 | 41.4 | 165.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.012 | 0.002 | 0.015 | 0.03 | 0.12 |
| Threonine (g) | n/a | n/a | n/a | 0.086 | 0.002 | 0.06 | 0.148 | 0.592 |
| Isoleucine (g) | n/a | n/a | n/a | 0.116 | 0.002 | 0.045 | 0.164 | 0.656 |
| Leucine (g) | n/a | n/a | n/a | 0.214 | 0.007 | 0.06 | 0.282 | 1.128 |
| Lysine (g) | n/a | n/a | n/a | 0.19 | 0.007 | 0.06 | 0.257 | 1.028 |
| Methionine (g) | n/a | n/a | n/a | 0.061 | 0.002 | 0.015 | 0.079 | 0.316 |
| Cystine (g) | n/a | n/a | n/a | 0.018 | 0.002 | 0.015 | 0.036 | 0.144 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.116 | 0.007 | 0.045 | 0.169 | 0.676 |
| Tyrosine (g) | n/a | n/a | n/a | 0.11 | 0.0 | 0.03 | 0.14 | 0.56 |
| Valine (g) | n/a | n/a | n/a | 0.178 | 0.002 | 0.06 | 0.24 | 0.96 |
| Arginine (g) | n/a | n/a | n/a | 0.061 | 0.007 | 0.105 | 0.174 | 0.696 |
| Histidine (g) | n/a | n/a | n/a | 0.055 | 0.0 | 0.03 | 0.085 | 0.34 |
| Alanine (g) | n/a | n/a | n/a | 0.092 | 0.007 | 0.06 | 0.159 | 0.636 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.172 | 0.01 | 0.18 | 0.361 | 1.444 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.417 | 0.049 | 0.435 | 0.9 | 3.6 |
| Glycine (g) | n/a | n/a | n/a | 0.049 | 0.007 | 0.045 | 0.101 | 0.404 |
| Proline (g) | n/a | n/a | n/a | 0.251 | 0.002 | 0.075 | 0.329 | 1.316 |
| Serine (g) | n/a | n/a | n/a | 0.135 | 0.007 | 0.075 | 0.217 | 0.868 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.963 | 0.0 | 0.0 | 7.963 | 31.852 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.008 | 0.0 | 1.286 | 0.002 | 0.0 | 1.308 | 5.232 |
| Phytosterols (mg) | 0.3 | 0.357 | n/a | n/a | n/a | 15.0 | 15.657 | 62.628 |
| Monounsaturated Fat (g) | 0.08 | 0.074 | 0.0 | 0.545 | 0.0 | 0.03 | 0.728 | 2.912 |
| Polyunsaturated (g) | 0.019 | 0.017 | 0.0 | 0.055 | 0.0 | 0.03 | 0.121 | 0.484 |