Receta Michele's Foundation Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	canola 7.0g	onions 49.5g	celery 17.8g	tomatoes 90.0g	carrots 54.29g	wine 19.67g	broth 120.0g	corn kernels 17.19g	herbs 0.59g	herbs 28.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	0.12	0.7	0.5	0.01	1.37	0.56	0.01	0.24	4.07	16.28
Total Fat (g)	7.0	0.05	0.03	0.12	0.13	0.0	0.26	0.13	0.48	23.01	31.22	124.88
Carbohydrates (g)	0.0	4.62	0.53	3.6	5.2	0.53	0.05	4.04	0.0	0.02	18.59	74.36
Ash (g)	0.0	0.17	0.13	0.73	0.53	0.05	1.26	0.11	0.01	0.6	3.59	14.36
Calories (kcal)	61.88	19.8	2.848	15.3	22.259	16.324	8.4	16.844	4.23	203.449	371.334	1485.336
Starch (g)	n/a	0.0	0.0	n/a	0.78	n/a	n/a	n/a	n/a	n/a	0.78	3.12
Sucrose (g)	n/a	0.49	0.02	0.01	1.95	n/a	n/a	0.41	n/a	n/a	2.88	11.52
Glucose (dextrose) (g)	n/a	0.98	0.1	0.99	0.32	n/a	n/a	0.1	n/a	n/a	2.48	9.92
Fructose (g)	n/a	0.64	0.09	1.14	0.3	n/a	n/a	0.1	n/a	n/a	2.27	9.08
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.04	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	2.0	0.0	n/a	0.0	0.0	2.0	8.0
Water (g)	0.0	44.11	16.99	84.85	47.93	17.03	117.06	12.34	0.09	4.5	344.9	1379.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.33	2.14	2.57	0.16	0.0	0.65	0.0	0.02	7.96	31.84
Galactose (g)	n/a	0.0	0.12	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.0	0.8	0.3	0.9	1.5	0.0	0.0	0.5	0.0	0.0	4.0	16.0
Calcium (mg)	0.0	11.385	7.12	27.9	17.916	1.573	7.2	0.688	0.142	6.81	80.733	322.932
Iron (mg)	0.0	0.1	0.04	0.87	0.16	0.07	0.2	0.12	0.0	0.01	1.57	6.28
Magnesium (mg)	0.0	4.95	1.958	9.9	6.515	2.163	2.4	5.5	0.012	0.568	33.966	135.864
Phosphorus (mg)	0.0	14.355	4.272	17.1	19.002	3.934	15.6	14.953	0.142	6.81	96.167	384.668
Potassium (mg)	0.0	72.27	46.28	169.2	173.728	19.471	64.8	50.531	0.142	6.81	603.232	2412.928
Sodium (mg)	0.0	1.98	14.24	128.7	37.46	0.983	391.2	0.859	3.398	163.44	742.261	2969.044
Zinc (mg)	0.0	0.08	0.02	0.13	0.13	0.03	0.0	0.12	0.0	0.03	0.54	2.16
Copper (mg)	0.0	0.02	0.007	0.063	0.027	0.002	0.0	0.009	0.0	0.0	0.128	0.512
Manganese (mg)	0.0	0.064	0.018	0.072	0.076	0.024	0.012	0.028	0.0	0.0	0.293	1.172
Selenium (mcg)	0.0	0.2	0.1	0.1	0.1	0.0	0.8	0.1	0.0	0.3	1.8	7.2
Vitamin A, IU (IU)	0.0	0.99	79.922	105.3	9069.687	0.0	0.0	41.938	14.744	709.091	10021.672	40086.688
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.959	190.396	194.355	777.42
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.916	5.4	453.322	0.0	0.0	2.063	4.036	194.085	662.821	2651.284
Beta Carotene (mcg)	0.0	0.495	48.06	63.0	4497.927	0.0	0.0	10.484	0.932	44.833	4665.731	18662.924
Vitamin E (mg)	1.22	0.01	0.05	0.61	0.36	0.0	0.0	0.02	0.01	0.66	2.94	11.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	15.89	16.22	64.88
Lycopene (mcg)	0.0	0.0	0.0	2490.3	0.543	0.0	0.0	0.0	0.0	0.0	2490.843	9963.372
Lutein + zeaxanthin (mcg)	0.0	1.98	50.374	77.4	138.982	0.0	0.0	154.172	0.0	0.0	422.908	1691.632
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.01	n/a	n/a	0.0	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	1.91	0.0	0.0	0.05	0.0	n/a	n/a	0.03	0.0	0.0	1.99	7.96
Tocopherol, delta (mg)	0.07	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.07	0.28
Vitamin C (mg)	0.0	3.7	0.6	8.4	3.2	0.0	0.0	1.2	0.0	0.0	17.0	68.0
Thiamin (mg)	0.0	0.025	0.004	0.045	0.038	0.002	0.0	0.017	0.0	0.003	0.133	0.532
Riboflavin (mg)	0.0	0.015	0.011	0.054	0.033	0.004	0.024	0.015	0.0	0.009	0.164	0.656
Niacin (mg)	0.0	0.059	0.057	0.639	0.532	0.033	0.936	0.289	0.0	0.011	2.557	10.228
Pantothenic acid (mg)	0.0	0.059	0.045	0.108	0.147	0.008	0.024	0.05	0.001	0.031	0.472	1.888
Vitamin B-6 (mg)	0.0	0.059	0.012	0.099	0.076	0.01	0.012	0.031	0.0	0.0	0.3	1.2
Folate (mcg)	0.0	9.405	6.408	7.2	10.315	0.197	2.4	6.875	0.018	0.851	43.669	174.676
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.05	0.13	0.52
Choline (mg)	0.0	3.0	1.1	6.3	4.8	1.0	3.5	n/a	0.1	5.3	25.1	100.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.002	0.009	0.005	n/a	n/a	0.003	0.0	0.003	0.027	0.108
Threonine (g)	n/a	0.01	0.004	0.036	0.103	n/a	n/a	0.022	0.0	0.011	0.187	0.748
Isoleucine (g)	n/a	0.005	0.004	0.018	0.043	n/a	n/a	0.022	0.0	0.014	0.107	0.428
Leucine (g)	n/a	0.015	0.005	0.027	0.054	n/a	n/a	0.06	0.0	0.023	0.185	0.74
Lysine (g)	n/a	0.02	0.005	0.027	0.054	n/a	n/a	0.024	0.0	0.02	0.151	0.604
Methionine (g)	n/a	0.0	0.002	0.009	0.011	n/a	n/a	0.012	0.0	0.006	0.039	0.156
Cystine (g)	n/a	0.0	0.0	0.009	0.043	n/a	n/a	0.005	0.0	0.003	0.06	0.24
Phenylalanine (g)	n/a	0.015	0.004	0.027	0.033	n/a	n/a	0.026	0.0	0.011	0.115	0.46
Tyrosine (g)	n/a	0.005	0.002	0.018	0.022	n/a	n/a	0.022	0.0	0.011	0.08	0.32
Valine (g)	n/a	0.01	0.005	0.018	0.038	n/a	n/a	0.033	0.0	0.017	0.121	0.484
Arginine (g)	n/a	0.05	0.004	0.018	0.049	n/a	n/a	0.022	0.0	0.009	0.151	0.604
Histidine (g)	n/a	0.005	0.002	0.018	0.022	n/a	n/a	0.015	0.0	0.006	0.068	0.272
Alanine (g)	n/a	0.01	0.004	0.027	0.06	n/a	n/a	0.052	0.0	0.009	0.16	0.64
Aspartic acid (g)	n/a	0.045	0.021	0.144	0.103	n/a	n/a	0.043	0.0	0.017	0.373	1.492
Glutamic acid (g)	n/a	0.129	0.016	0.432	0.201	n/a	n/a	0.112	0.001	0.051	0.941	3.764
Glycine (g)	n/a	0.015	0.004	0.018	0.027	n/a	n/a	0.022	0.0	0.006	0.092	0.368
Proline (g)	n/a	0.005	0.004	0.018	0.027	n/a	n/a	0.052	0.0	0.023	0.128	0.512
Serine (g)	n/a	0.01	0.004	0.027	0.027	n/a	n/a	0.028	0.0	0.014	0.11	0.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.269	61.006	62.275	249.1
Trans Fat (g)	0.028	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.028	0.112
Saturated Fat (g)	0.516	0.02	0.007	0.018	0.022	0.0	0.132	0.021	0.303	14.576	15.614	62.456
Phytosterols (mg)	n/a	7.425	1.068	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.493	33.972
Monounsaturated Fat (g)	4.43	0.005	0.005	0.018	0.005	0.0	0.108	0.04	0.124	5.964	10.699	42.796
Polyunsaturated (g)	1.97	0.01	0.014	0.045	0.065	0.0	0.012	0.064	0.018	0.863	3.06	12.24