Receta Michelle's Barbecued Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
vinegar
30.0g |
ketchup
30.0g |
water
59.25g |
onion
12.0g |
garlic
0.93g |
salt
2.0g |
pepper
0.18g |
worcestershire sauce
1.91g |
sugar
13.75g |
pork loin chops
59.04g |
sauce
20.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.52 | 0.0 | 0.13 | 0.16 | 0.0 | 0.02 | 0.0 | 0.02 | 11.38 | 0.0 | 12.22 | 73.32 |
| Total Fat (g) | 0.0 | 0.09 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 4.87 | 0.06 | 5.05 | 30.3 |
| Carbohydrates (g) | 0.28 | 7.55 | 0.0 | 1.12 | 0.68 | 0.0 | 0.11 | 0.37 | 13.49 | 0.0 | 7.55 | 31.15 | 186.9 |
| Ash (g) | n/a | 1.1 | 0.06 | 0.04 | 0.03 | 2.0 | 0.01 | 0.04 | 0.06 | 0.59 | 0.65 | 4.57 | 27.42 |
| Calories (kcal) | 6.3 | 29.1 | 0.0 | 4.8 | 3.099 | 0.0 | 0.446 | 1.49 | 52.25 | 92.693 | 31.25 | 221.428 | 1328.568 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.12 | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | 13.12 | 78.72 |
| Glucose (dextrose) (g) | n/a | 3.53 | n/a | 0.24 | n/a | n/a | n/a | n/a | 0.19 | n/a | n/a | 3.95 | 23.7 |
| Fructose (g) | n/a | 2.79 | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.15 | n/a | n/a | 3.09 | 18.54 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.52 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.52 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.14 | 20.75 | 59.19 | 10.69 | 0.06 | 0.0 | 0.02 | 1.5 | 0.18 | 42.39 | 12.57 | 175.5 | 1053.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 6.83 | 0.0 | 0.51 | 0.23 | 0.0 | 0.0 | 0.19 | 13.34 | n/a | 5.43 | 26.65 | 159.9 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3.6 |
| Calcium (mg) | 2.1 | 5.4 | 1.778 | 2.76 | 0.747 | 0.48 | 0.765 | 2.044 | 11.413 | 13.579 | 2.5 | 43.564 | 261.384 |
| Iron (mg) | 0.06 | 0.15 | 0.0 | 0.03 | 0.03 | 0.01 | 0.05 | 0.1 | 0.1 | 0.6 | 0.04 | 1.17 | 7.02 |
| Magnesium (mg) | 1.5 | 5.7 | 0.593 | 1.2 | 0.541 | 0.02 | 0.34 | 0.248 | 1.238 | 12.398 | 2.5 | 26.278 | 157.668 |
| Phosphorus (mg) | 2.4 | 9.9 | 0.0 | 3.48 | 3.892 | 0.0 | 0.303 | 1.146 | 0.55 | 112.766 | 3.542 | 137.979 | 827.874 |
| Potassium (mg) | 21.9 | 114.6 | 0.0 | 17.52 | 10.276 | 0.16 | 2.203 | 15.28 | 18.288 | 200.736 | 43.333 | 444.296 | 2665.776 |
| Sodium (mg) | 1.5 | 334.2 | 2.37 | 0.48 | 0.243 | 775.16 | 0.077 | 18.718 | 3.85 | 39.557 | 233.125 | 1409.279 | 8455.674 |
| Zinc (mg) | 0.01 | 0.08 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.74 | 0.03 | 1.92 | 11.52 |
| Copper (mg) | 0.003 | 0.054 | 0.006 | 0.005 | 0.001 | 0.001 | 0.002 | 0.004 | 0.007 | 0.047 | 0.017 | 0.146 | 0.876 |
| Manganese (mg) | n/a | 0.039 | 0.0 | 0.016 | 0.005 | 0.002 | 0.01 | n/a | 0.008 | 0.006 | 0.048 | 0.134 | 0.804 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 19.2 | 0.3 | 20.2 | 121.2 |
| Vitamin A, IU (IU) | n/a | 279.9 | 0.0 | 0.24 | 0.0 | 0.0 | 0.523 | 1.509 | 0.0 | 4.133 | 48.958 | 335.263 | 2011.578 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 1.181 | 0.0 | 1.2 | 7.2 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.096 | 0.0 | 1.181 | 2.5 | 17.903 | 107.418 |
| Beta Carotene (mcg) | 0.0 | 168.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.273 | 0.821 | 0.0 | n/a | 28.958 | 198.173 | 1189.038 |
| Vitamin E (mg) | 0.0 | 0.44 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.14 | 0.59 | 3.54 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 5012.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | n/a | 923.125 | 5935.836 | 35615.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.359 | 0.917 | 0.0 | n/a | 0.0 | 1.756 | 10.536 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.5 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 6.5 | 39.0 |
| Thiamin (mg) | 0.0 | 0.003 | 0.0 | 0.006 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.478 | 0.002 | 0.495 | 2.97 |
| Riboflavin (mg) | 0.0 | 0.039 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.165 | 0.006 | 0.218 | 1.308 |
| Niacin (mg) | 0.0 | 0.429 | 0.0 | 0.014 | 0.006 | 0.0 | 0.002 | 0.013 | 0.015 | 2.551 | 0.102 | 3.133 | 18.798 |
| Pantothenic acid (mg) | n/a | 0.015 | 0.0 | 0.014 | n/a | 0.0 | n/a | n/a | 0.018 | 0.449 | 0.008 | 0.504 | 3.024 |
| Vitamin B-6 (mg) | 0.0 | 0.045 | 0.0 | 0.014 | 0.027 | 0.0 | 0.001 | 0.0 | 0.006 | 0.289 | 0.008 | 0.391 | 2.346 |
| Folate (mcg) | 0.0 | 3.0 | 0.0 | 2.28 | 0.019 | 0.0 | 0.018 | 0.153 | 0.138 | 2.362 | 0.417 | 8.385 | 50.31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 3.0 |
| Choline (mg) | 0.0 | 3.8 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 6.1 | 36.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.006 | n/a | 0.001 | 0.002 | 0.0 | n/a | n/a | n/a | 0.148 | n/a | 0.157 | 0.942 |
| Threonine (g) | n/a | 0.018 | n/a | 0.002 | 0.004 | 0.0 | n/a | n/a | n/a | 0.52 | n/a | 0.544 | 3.264 |
| Isoleucine (g) | n/a | 0.015 | n/a | 0.001 | 0.006 | 0.0 | n/a | n/a | n/a | 0.531 | n/a | 0.554 | 3.324 |
| Leucine (g) | n/a | 0.024 | n/a | 0.004 | 0.01 | 0.0 | n/a | n/a | n/a | 0.915 | n/a | 0.952 | 5.712 |
| Lysine (g) | n/a | 0.024 | n/a | 0.005 | 0.005 | 0.0 | n/a | n/a | n/a | 1.021 | n/a | 1.056 | 6.336 |
| Methionine (g) | n/a | 0.006 | n/a | 0.0 | 0.003 | 0.0 | n/a | n/a | n/a | 0.301 | n/a | 0.31 | 1.86 |
| Cystine (g) | n/a | 0.006 | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | 0.148 | n/a | 0.155 | 0.93 |
| Phenylalanine (g) | n/a | 0.018 | n/a | 0.004 | 0.004 | 0.0 | n/a | n/a | n/a | 0.455 | n/a | 0.481 | 2.886 |
| Tyrosine (g) | n/a | 0.012 | n/a | 0.001 | 0.002 | 0.0 | n/a | n/a | n/a | 0.396 | n/a | 0.411 | 2.466 |
| Valine (g) | n/a | 0.018 | n/a | 0.002 | 0.007 | 0.0 | n/a | n/a | n/a | 0.62 | n/a | 0.647 | 3.882 |
| Arginine (g) | n/a | 0.015 | n/a | 0.012 | 0.016 | 0.0 | n/a | n/a | n/a | 0.708 | n/a | 0.751 | 4.506 |
| Histidine (g) | n/a | 0.012 | n/a | 0.001 | 0.003 | 0.0 | n/a | n/a | n/a | 0.455 | n/a | 0.471 | 2.826 |
| Alanine (g) | n/a | 0.027 | n/a | 0.002 | 0.003 | 0.0 | n/a | n/a | n/a | 0.661 | n/a | 0.694 | 4.164 |
| Aspartic acid (g) | n/a | 0.105 | n/a | 0.011 | 0.012 | 0.0 | n/a | n/a | n/a | 1.057 | n/a | 1.185 | 7.11 |
| Glutamic acid (g) | n/a | 0.33 | n/a | 0.031 | 0.02 | 0.0 | n/a | n/a | n/a | 1.783 | n/a | 2.164 | 12.984 |
| Glycine (g) | n/a | 0.015 | n/a | 0.004 | 0.005 | 0.0 | n/a | n/a | n/a | 0.543 | n/a | 0.567 | 3.402 |
| Proline (g) | n/a | 0.018 | n/a | 0.001 | 0.002 | 0.0 | n/a | n/a | n/a | 0.455 | n/a | 0.476 | 2.856 |
| Serine (g) | n/a | 0.021 | n/a | 0.002 | 0.005 | 0.0 | n/a | n/a | n/a | 0.472 | n/a | 0.5 | 3.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.786 | 0.0 | 37.786 | 226.716 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.012 | 0.0 | 0.005 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 1.683 | 0.0 | 1.702 | 10.212 |
| Phytosterols (mg) | n/a | 2.1 | n/a | 1.8 | 0.075 | 0.0 | 0.161 | n/a | n/a | n/a | n/a | 4.136 | 24.816 |
| Monounsaturated Fat (g) | 0.0 | 0.015 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 2.202 | 0.015 | 2.235 | 13.41 |
| Polyunsaturated (g) | 0.0 | 0.039 | 0.0 | 0.002 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.525 | 0.035 | 0.608 | 3.648 |