CookEatShare is also available in English
Cerrar

Receta Michelle's Chicken Bean Burrito - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ham hocks
Flour tortillas
Lowfat sour cream
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pinto beans
37.8g 		ham hocks
0.0g 		garlic
0.22g 		onion
8.25g 		flour tortillas
0.0g 		cheese
11.0g 		cream
0.0g 		olives
1.13g 		chicken breasts
46.4g 		salsa
0.0g 		enchilada sauce
37.5g 		Total Per Serving Total for Recipe
Protein (g) 8.1 n/a 0.01 0.09 n/a 2.74 n/a 0.0 9.67 n/a 0.63 21.24 254.88
Total Fat (g) 0.46 n/a 0.0 0.01 n/a 3.65 n/a 1.13 4.29 n/a 0.0 9.54 114.48
Carbohydrates (g) 23.64 n/a 0.07 0.77 n/a 0.14 n/a 0.0 0.0 n/a 3.12 27.75 333.0
Ash (g) 1.31 n/a 0.0 0.03 n/a 0.43 n/a n/a 0.47 n/a 1.09 3.33 39.96
Calories (kcal) 131.163 n/a 0.324 3.3 n/a 44.33 n/a 9.945 79.808 n/a 15.0 283.87 3406.44
Starch (g) 12.92 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12.92 155.04
Sucrose (g) 0.75 n/a n/a 0.08 n/a 0.03 n/a n/a n/a n/a n/a 0.86 10.32
Glucose (dextrose) (g) 0.05 n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.21 2.52
Fructose (g) 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.28 n/a 0.13 7.35 n/a 4.04 n/a 0.0 32.23 n/a 32.66 80.7 968.4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.8 n/a 0.0 0.35 n/a 0.06 n/a 0.0 0.0 n/a 2.5 3.71 44.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.6 6.6 79.2
Calcium (mg) 42.713 n/a 0.394 1.898 n/a 79.31 n/a 0.011 5.104 n/a n/a 129.429 1553.148
Iron (mg) 1.92 n/a 0.0 0.02 n/a 0.07 n/a 0.01 0.34 n/a 0.23 2.59 31.08
Magnesium (mg) 66.527 n/a 0.054 0.825 n/a 3.08 n/a 0.0 11.6 n/a n/a 82.086 985.032
Phosphorus (mg) 155.355 n/a 0.333 2.393 n/a 56.32 n/a 0.0 80.736 n/a n/a 295.136 3541.632
Potassium (mg) 526.542 n/a 0.872 12.045 n/a 10.78 n/a 0.011 102.08 n/a n/a 652.331 7827.972
Sodium (mg) 4.536 n/a 0.037 0.33 n/a 68.31 n/a 0.023 29.232 n/a 325.125 427.592 5131.104
Zinc (mg) 0.86 n/a 0.0 0.01 n/a 0.34 n/a 0.0 0.37 n/a n/a 1.59 19.08
Copper (mg) 0.336 n/a 0.001 0.003 n/a 0.003 n/a 0.0 0.019 n/a n/a 0.362 4.344
Manganese (mg) 0.435 n/a 0.004 0.011 n/a 0.001 n/a n/a 0.009 n/a n/a 0.459 5.508
Selenium (mcg) 10.5 n/a 0.0 0.0 n/a 1.5 n/a 0.0 7.7 n/a n/a 19.8 237.6
Vitamin A, IU (IU) 0.0 n/a 0.02 0.165 n/a 110.22 n/a n/a 38.512 n/a 250.125 399.042 4788.504
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 28.38 n/a 0.0 11.136 n/a n/a 39.516 474.192
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a 29.15 n/a 0.0 11.6 n/a n/a 40.75 489.0
Beta Carotene (mcg) 0.0 n/a 0.011 0.083 n/a 9.35 n/a 0.0 0.0 n/a n/a 9.443 113.316
Vitamin E (mg) 0.08 n/a 0.0 0.0 n/a 0.03 n/a 0.16 0.14 n/a n/a 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a 1.32 n/a n/a n/a n/a n/a 1.32 15.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.035 0.33 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.365 4.38
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 n/a 0.1 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.8 3.8 45.6
Thiamin (mg) 0.268 n/a 0.0 0.004 n/a 0.003 n/a 0.0 0.028 n/a n/a 0.304 3.648
Riboflavin (mg) 0.079 n/a 0.0 0.002 n/a 0.042 n/a 0.0 0.042 n/a n/a 0.166 1.992
Niacin (mg) 0.442 n/a 0.002 0.01 n/a 0.009 n/a 0.0 4.598 n/a n/a 5.061 60.732
Pantothenic acid (mg) 0.299 n/a 0.001 0.01 n/a 0.045 n/a n/a 0.371 n/a n/a 0.726 8.712
Vitamin B-6 (mg) 0.178 n/a 0.003 0.01 n/a 0.008 n/a 0.0 0.246 n/a n/a 0.444 5.328
Folate (mcg) 198.446 n/a 0.007 1.568 n/a 1.98 n/a 0.0 1.856 n/a n/a 203.856 2446.272
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.09 n/a 0.0 0.16 n/a n/a 0.25 3.0
Choline (mg) 25.0 n/a 0.1 0.5 n/a 1.8 n/a 0.0 31.1 n/a n/a 58.5 702.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.091 n/a 0.0 0.001 n/a 0.035 n/a n/a 0.111 n/a n/a 0.238 2.856
Threonine (g) 0.306 n/a 0.0 0.002 n/a 0.098 n/a n/a 0.404 n/a n/a 0.81 9.72
Isoleucine (g) 0.329 n/a 0.0 0.001 n/a 0.171 n/a n/a 0.492 n/a n/a 0.992 11.904
Leucine (g) 0.59 n/a 0.001 0.002 n/a 0.263 n/a n/a 0.71 n/a n/a 1.566 18.792
Lysine (g) 0.514 n/a 0.001 0.003 n/a 0.228 n/a n/a 0.803 n/a n/a 1.548 18.576
Methionine (g) 0.098 n/a 0.0 0.0 n/a 0.072 n/a n/a 0.26 n/a n/a 0.43 5.16
Cystine (g) 0.072 n/a 0.0 0.0 n/a 0.014 n/a n/a 0.125 n/a n/a 0.212 2.544
Phenylalanine (g) 0.416 n/a 0.0 0.002 n/a 0.144 n/a n/a 0.38 n/a n/a 0.943 11.316
Tyrosine (g) 0.163 n/a 0.0 0.001 n/a 0.132 n/a n/a 0.316 n/a n/a 0.611 7.332
Valine (g) 0.378 n/a 0.001 0.002 n/a 0.183 n/a n/a 0.473 n/a n/a 1.036 12.432
Arginine (g) 0.416 n/a 0.001 0.008 n/a 0.103 n/a n/a 0.599 n/a n/a 1.127 13.524
Histidine (g) 0.212 n/a 0.0 0.001 n/a 0.096 n/a n/a 0.292 n/a n/a 0.601 7.212
Alanine (g) 0.329 n/a 0.0 0.002 n/a 0.077 n/a n/a 0.552 n/a n/a 0.96 11.52
Aspartic acid (g) 0.858 n/a 0.001 0.007 n/a 0.176 n/a n/a 0.863 n/a n/a 1.906 22.872
Glutamic acid (g) 1.145 n/a 0.002 0.021 n/a 0.67 n/a n/a 1.429 n/a n/a 3.268 39.216
Glycine (g) 0.302 n/a 0.0 0.002 n/a 0.047 n/a n/a 0.571 n/a n/a 0.923 11.076
Proline (g) 0.404 n/a 0.0 0.001 n/a 0.309 n/a n/a 0.441 n/a n/a 1.155 13.86
Serine (g) 0.442 n/a 0.0 0.002 n/a 0.161 n/a n/a 0.339 n/a n/a 0.944 11.328
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 11.55 n/a 0.0 29.696 n/a 0.0 41.246 494.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a n/a 0.056 0.672
Saturated Fat (g) 0.091 n/a 0.0 0.003 n/a 2.32 n/a 0.155 1.234 n/a 0.0 3.804 45.648
Phytosterols (mg) n/a n/a n/a 1.238 n/a n/a n/a n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 0.087 n/a 0.0 0.001 n/a 1.033 n/a 0.821 1.772 n/a n/a 3.714 44.568
Polyunsaturated (g) 0.155 n/a 0.001 0.002 n/a 0.103 n/a 0.118 0.909 n/a n/a 1.288 15.456