Receta Michelle's Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		bread
13.5g 		egg
5.5g 		egg
5.5g 		cheddar cheese
14.13g 		onion
7.87g 		mushrooms
16.5g 		peppers
5.09g 		Total Per Serving Total for Recipe
Protein (g) 9.85 1.8 0.69 0.69 3.52 0.09 0.31 0.04 16.99 135.92
Total Fat (g) 9.68 0.72 0.55 0.55 4.68 0.01 0.05 0.01 16.23 129.84
Carbohydrates (g) 0.0 9.72 0.04 0.04 0.18 0.74 0.84 0.24 11.79 94.32
Ash (g) 0.49 0.39 0.05 0.05 0.56 0.03 0.28 0.02 1.85 14.8
Calories (kcal) 129.273 53.325 7.865 7.865 56.924 3.15 4.125 1.018 263.545 2108.36
Starch (g) n/a 8.05 n/a n/a n/a 0.0 n/a 0.0 8.05 64.4
Sucrose (g) n/a 0.0 0.01 0.01 0.03 0.08 n/a 0.01 0.13 1.04
Glucose (dextrose) (g) n/a 0.25 0.01 0.01 n/a 0.16 n/a 0.06 0.48 3.84
Fructose (g) n/a 0.33 0.01 0.01 n/a 0.1 n/a 0.06 0.5 4.0
Lactose (g) n/a 0.0 0.01 0.01 0.03 0.0 n/a 0.0 0.04 0.32
Maltose (g) n/a 0.26 0.01 0.01 0.02 0.0 n/a 0.0 0.29 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.88 4.17 4.17 5.19 7.02 15.03 4.78 78.55 628.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.84 0.04 0.04 0.07 0.33 0.32 0.12 1.77 14.16
Galactose (g) n/a 0.0 0.01 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.4 0.1 1.2 9.6
Calcium (mg) 3.969 24.705 2.915 2.915 101.841 1.811 1.815 0.509 140.481 1123.848
Iron (mg) 0.96 0.65 0.1 0.1 0.1 0.02 0.13 0.02 2.07 16.56
Magnesium (mg) 9.639 5.805 0.66 0.66 3.955 0.787 2.475 0.509 24.49 195.92
Phosphorus (mg) 69.172 22.275 10.505 10.505 72.32 2.284 10.89 1.018 198.969 1591.752
Potassium (mg) 139.479 26.46 7.37 7.37 13.843 11.497 21.285 8.91 236.213 1889.704
Sodium (mg) 32.318 98.82 7.7 7.7 87.716 0.315 70.125 0.153 304.847 2438.776
Zinc (mg) 2.04 0.2 0.06 0.06 0.44 0.01 0.12 0.01 2.93 23.44
Copper (mg) 0.034 0.035 0.006 0.006 0.004 0.003 0.04 0.004 0.131 1.048
Manganese (mg) 0.011 0.124 0.002 0.002 0.001 0.01 0.015 0.006 0.173 1.384
Selenium (mcg) 6.9 3.4 1.7 1.7 2.0 0.0 0.7 0.0 16.4 131.2
Vitamin A, IU (IU) 0.0 0.0 26.785 26.785 141.533 0.157 0.0 18.837 214.097 1712.776
Retinol (mcg) 0.0 0.0 7.645 7.645 36.443 0.0 0.0 0.0 51.733 413.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.7 7.7 37.431 0.0 0.0 0.916 53.748 429.984
Beta Carotene (mcg) n/a 0.0 0.55 0.55 12.006 0.079 0.0 10.59 23.775 190.2
Vitamin E (mg) n/a 0.01 0.05 0.05 0.04 0.0 0.0 0.02 0.18 1.44
Vitamin D (IU) n/a n/a 1.925 1.925 1.695 n/a 3.465 n/a 9.01 72.08
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 18.205 18.205 0.0 0.315 0.0 17.361 54.086 432.688
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.1 0.03 0.03 0.0 0.0 n/a 0.0 0.16 1.28
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4.1 4.7 37.6
Thiamin (mg) 0.034 0.131 0.004 0.004 0.004 0.004 0.015 0.003 0.199 1.592
Riboflavin (mg) 0.13 0.054 0.026 0.026 0.054 0.002 0.003 0.002 0.298 2.384
Niacin (mg) 2.387 0.895 0.004 0.004 0.011 0.009 0.262 0.024 3.597 28.776
Pantothenic acid (mg) 0.204 0.074 0.079 0.079 0.058 0.009 0.134 0.005 0.643 5.144
Vitamin B-6 (mg) 0.136 0.016 0.008 0.008 0.01 0.009 0.01 0.011 0.208 1.664
Folate (mcg) 3.969 14.445 2.585 2.585 2.543 1.496 1.98 0.509 30.112 240.896
Vitamin B-12 (mcg) 1.08 0.05 0.07 0.07 0.12 0.0 0.0 0.0 1.39 11.12
Choline (mg) n/a 2.0 13.8 13.8 2.3 0.5 3.3 0.3 36.0 288.0
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) n/a 0.022 0.009 0.009 0.045 0.001 0.003 0.001 0.09 0.72
Threonine (g) n/a 0.058 0.031 0.031 0.126 0.002 0.012 0.002 0.261 2.088
Isoleucine (g) n/a 0.073 0.037 0.037 0.219 0.001 0.008 0.001 0.376 3.008
Leucine (g) n/a 0.13 0.06 0.06 0.338 0.002 0.012 0.002 0.603 4.824
Lysine (g) n/a 0.058 0.05 0.05 0.292 0.003 0.012 0.002 0.467 3.736
Methionine (g) n/a 0.031 0.021 0.021 0.092 0.0 0.003 0.001 0.168 1.344
Cystine (g) n/a 0.038 0.015 0.015 0.018 0.0 0.002 0.001 0.088 0.704
Phenylalanine (g) n/a 0.089 0.037 0.037 0.185 0.002 0.008 0.005 0.364 2.912
Tyrosine (g) n/a 0.054 0.028 0.028 0.17 0.001 0.005 0.001 0.285 2.28
Valine (g) n/a 0.081 0.047 0.047 0.234 0.002 0.023 0.002 0.437 3.496
Arginine (g) n/a 0.074 0.045 0.045 0.133 0.008 0.008 0.002 0.315 2.52
Histidine (g) n/a 0.041 0.017 0.017 0.123 0.001 0.005 0.001 0.204 1.632
Alanine (g) n/a 0.065 0.041 0.041 0.099 0.002 0.02 0.002 0.268 2.144
Aspartic acid (g) n/a 0.104 0.073 0.073 0.226 0.007 0.02 0.011 0.514 4.112
Glutamic acid (g) n/a 0.556 0.092 0.092 0.86 0.02 0.035 0.01 1.666 13.328
Glycine (g) n/a 0.066 0.024 0.024 0.061 0.002 0.01 0.002 0.188 1.504
Proline (g) n/a 0.185 0.028 0.028 0.397 0.001 0.008 0.001 0.648 5.184
Serine (g) n/a 0.089 0.053 0.053 0.206 0.002 0.01 0.003 0.416 3.328
Cholesterol (mg) 39.122 0.0 23.265 23.265 14.831 0.0 0.0 0.0 100.483 803.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.162 0.171 0.171 2.979 0.003 0.005 0.003 7.354 58.832
Phytosterols (mg) n/a 1.08 n/a n/a n/a 1.181 n/a 0.458 2.719 21.752
Monounsaturated Fat (g) 4.201 0.138 0.21 0.21 1.326 0.001 0.002 0.001 6.087 48.696
Polyunsaturated (g) 0.403 0.278 0.075 0.075 0.133 0.002 0.02 0.003 0.987 7.896