CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
59.25g 		chiles
8.69g 		picante sauce
56.7g 		chicken
241.32g 		onions
13.5g 		beans
48.5g 		mushrooms
28.35g 		cream
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.59 0.06 0.0 44.89 0.15 10.48 0.53 0.19 57.88 463.04
Total Fat (g) 0.17 0.02 0.0 36.34 0.01 0.69 0.08 1.78 39.09 312.72
Carbohydrates (g) 16.69 0.4 3.54 0.0 1.26 30.24 1.44 0.26 53.84 430.72
Ash (g) 0.24 0.11 2.18 1.91 0.05 1.75 0.47 0.08 6.79 54.32
Calories (kcal) 77.025 1.824 14.175 518.838 5.4 165.385 7.088 17.37 807.105 6456.84
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.13 n/a n/a 0.0 0.13 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 n/a n/a 0.0 0.27 2.16
Fructose (g) n/a n/a n/a n/a 0.17 n/a n/a 0.0 0.17 1.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.32 0.32 2.56
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.55 8.1 50.97 159.25 12.03 5.34 25.82 6.7 308.77 2470.16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 3.54 0.0 0.57 1.03 0.55 0.32 6.04 48.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 1.8 0.0 0.2 7.4 0.7 0.0 10.4 83.2
Calcium (mg) 5.925 3.128 n/a 26.545 3.105 59.655 3.119 9.9 111.376 891.008
Iron (mg) 0.71 0.12 n/a 2.17 0.03 2.43 0.22 0.02 5.7 45.6
Magnesium (mg) 7.11 0.348 n/a 48.264 1.35 82.935 4.253 0.9 145.159 1161.272
Phosphorus (mg) 25.478 0.956 n/a 354.741 3.915 170.72 18.711 10.35 584.87 4678.96
Potassium (mg) 20.738 9.817 n/a 456.095 19.71 719.255 36.572 12.69 1274.876 10199.008
Sodium (mg) 0.593 34.489 442.827 168.924 0.54 2.425 120.488 7.2 777.485 6219.88
Zinc (mg) 0.29 0.01 n/a 3.16 0.02 1.77 0.2 0.03 5.49 43.92
Copper (mg) 0.041 n/a n/a 0.121 0.005 0.407 0.068 0.002 0.645 5.16
Manganese (mg) 0.278 n/a n/a 0.048 0.018 0.514 0.026 0.001 0.885 7.08
Selenium (mcg) 4.4 0.0 n/a 34.8 0.1 1.6 1.2 0.2 42.2 337.6
Vitamin A, IU (IU) 0.0 10.946 177.471 337.848 0.27 0.0 0.0 51.84 578.375 4627.0
Retinol (mcg) 0.0 0.0 n/a 98.941 0.0 0.0 0.0 14.4 113.341 906.728
Vitamin A, RAE (mcg_RAE) 0.0 0.521 n/a 101.354 0.0 0.0 0.0 14.58 116.456 931.648
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.135 0.0 0.0 2.34 2.475 19.8
Vitamin E (mg) 0.02 n/a n/a 0.72 0.0 0.1 0.0 0.04 0.89 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.954 n/a 5.954 47.632
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.54 0.0 0.0 0.0 0.54 4.32
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 n/a 3.9 1.0 0.0 0.0 0.1 7.9 63.2
Thiamin (mg) 0.095 0.001 n/a 0.145 0.007 0.437 0.026 0.004 0.713 5.704
Riboflavin (mg) 0.006 0.003 n/a 0.29 0.004 0.092 0.006 0.015 0.415 3.32
Niacin (mg) 0.877 0.055 n/a 16.41 0.016 0.951 0.451 0.01 18.769 150.152
Pantothenic acid (mg) 0.231 0.007 n/a 2.196 0.016 0.437 0.23 0.031 3.147 25.176
Vitamin B-6 (mg) 0.053 0.01 n/a 0.845 0.016 0.141 0.017 0.005 1.088 8.704
Folate (mcg) 34.365 4.691 n/a 14.479 2.565 215.34 3.402 0.63 275.472 2203.776
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.75 0.0 0.0 0.0 0.03 0.77 6.16
Choline (mg) 1.2 n/a n/a 144.1 0.8 32.2 5.6 1.7 185.7 1485.6
Folic acid (mcg) 32.588 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.588 260.704
Tryptophan (g) 0.018 0.001 n/a 0.507 0.001 0.126 0.006 0.004 0.662 5.296
Threonine (g) 0.059 0.003 n/a 1.858 0.003 0.441 0.02 0.011 2.395 19.16
Isoleucine (g) 0.071 0.002 n/a 2.22 0.001 0.461 0.014 0.013 2.782 22.256
Leucine (g) 0.13 0.003 n/a 3.258 0.004 0.839 0.02 0.024 4.279 34.232
Lysine (g) 0.059 0.003 n/a 3.644 0.005 0.718 0.02 0.021 4.47 35.76
Methionine (g) 0.036 0.001 n/a 1.182 0.0 0.16 0.006 0.006 1.391 11.128
Cystine (g) 0.036 0.001 n/a 0.603 0.0 0.116 0.003 0.003 0.762 6.096
Phenylalanine (g) 0.083 0.002 n/a 1.738 0.004 0.567 0.014 0.012 2.42 19.36
Tyrosine (g) 0.053 0.002 n/a 1.448 0.001 0.296 0.009 0.012 1.82 14.56
Valine (g) 0.095 0.003 n/a 2.172 0.003 0.548 0.04 0.015 2.875 23.0
Arginine (g) 0.13 0.003 n/a 2.823 0.014 0.65 0.014 0.009 3.643 29.144
Histidine (g) 0.036 0.001 n/a 1.303 0.001 0.291 0.009 0.007 1.648 13.184
Alanine (g) 0.095 0.003 n/a 2.63 0.003 0.441 0.034 0.009 3.215 25.72
Aspartic acid (g) 0.148 0.009 n/a 4.006 0.012 1.266 0.034 0.02 5.495 43.96
Glutamic acid (g) 0.308 0.009 n/a 6.54 0.035 1.596 0.06 0.051 8.598 68.784
Glycine (g) 0.071 0.003 n/a 2.944 0.004 0.407 0.017 0.005 3.452 27.616
Proline (g) 0.077 0.003 n/a 2.196 0.001 0.446 0.014 0.023 2.761 22.088
Serine (g) 0.083 0.003 n/a 1.593 0.003 0.572 0.017 0.014 2.285 18.28
Cholesterol (mg) 0.0 0.0 0.0 180.99 0.0 0.0 0.0 4.68 185.67 1485.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.003 n/a 10.401 0.005 0.179 0.009 1.036 11.68 93.44
Phytosterols (mg) n/a n/a n/a n/a 2.025 n/a n/a n/a 2.025 16.2
Monounsaturated Fat (g) 0.053 0.002 n/a 15.058 0.001 0.058 0.003 0.456 15.632 125.056
Polyunsaturated (g) 0.047 0.013 n/a 7.795 0.003 0.296 0.034 0.076 8.263 66.104