Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rosemary
0.1g 		parsley
0.1g 		celery salt
0.41g 		thyme
0.17g 		onion
0.5g 		basil
0.02g 		soy sauce
5.33g 		worcestershire sauce
11.33g 		balsamic vinegar
21.25g 		water
29.63g 		onions
36.0g 		onion
16.5g 		carrots
32.04g 		potato
159.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.05 0.02 0.01 0.0 0.33 0.0 0.1 0.0 0.4 0.18 0.3 3.23 4.62 27.72
Total Fat (g) 0.02 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.08 0.14 0.31 1.86
Carbohydrates (g) 0.06 0.01 0.26 0.11 0.05 0.0 0.41 2.21 3.62 0.0 3.36 1.54 3.07 27.91 42.6 255.6
Ash (g) 0.01 0.0 0.06 0.02 0.0 0.0 0.82 0.23 0.08 0.03 0.13 0.06 0.31 1.73 3.46 20.76
Calories (kcal) 0.331 0.036 1.308 0.46 0.2 0.005 2.827 8.84 18.7 0.0 14.4 6.6 13.136 123.008 189.851 1139.106
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.46 24.67 25.12 150.72
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.36 0.16 1.15 0.27 1.95 11.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 1.61 n/a 0.71 0.33 0.19 0.53 3.37 20.22
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 1.57 n/a 0.46 0.21 0.18 0.43 2.86 17.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.09 0.04 0.01 0.45 0.02 3.77 8.9 16.25 29.6 32.08 14.7 28.29 126.75 260.95 1565.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.15 0.0 0.02 0.0 0.09 1.14 3.18 0.0 1.53 0.7 1.52 1.25 9.57 57.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.3 0.9 3.5 5.6 33.6
Calcium (mg) 1.28 0.138 2.407 3.15 0.115 0.042 1.013 12.127 5.738 0.889 8.28 3.795 10.573 19.17 68.715 412.29
Iron (mg) 0.03 0.01 0.03 0.21 0.0 0.0 0.1 0.6 0.15 0.0 0.08 0.03 0.1 1.25 2.58 15.48
Magnesium (mg) 0.22 0.05 0.804 0.367 0.05 0.015 2.293 1.473 2.55 0.296 3.6 1.65 3.845 36.743 53.955 323.73
Phosphorus (mg) 0.07 0.058 1.648 0.335 0.145 0.013 6.667 6.8 4.038 0.0 10.44 4.785 11.214 91.058 137.27 823.62
Potassium (mg) 0.955 0.553 17.991 1.357 0.729 0.069 11.573 90.667 23.8 0.0 52.56 24.09 102.528 672.548 999.419 5996.514
Sodium (mg) 0.05 0.056 5.884 0.092 0.02 0.001 300.64 111.067 4.888 1.185 1.44 0.66 22.108 9.585 457.674 2746.044
Zinc (mg) 0.0 0.0 0.01 0.01 0.0 0.0 0.03 0.02 0.02 0.0 0.06 0.03 0.08 0.46 0.73 4.38
Copper (mg) 0.001 0.0 0.002 0.001 0.0 0.0 0.005 0.023 0.006 0.003 0.014 0.007 0.016 0.176 0.255 1.53
Manganese (mg) 0.002 0.0 n/a 0.013 0.001 0.0 0.022 n/a 0.028 0.0 0.047 0.021 0.045 0.24 0.419 2.514
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.5 0.9 5.4
Vitamin A, IU (IU) 3.128 8.403 8.044 6.333 0.01 1.238 0.0 8.953 0.0 0.0 0.72 0.33 5352.602 3.195 5392.957 32357.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.113 n/a 0.0 0.0 0.0 0.0 0.0 0.113 0.678
Vitamin A, RAE (mcg_RAE) 0.156 0.42 0.402 0.317 0.0 0.062 0.0 0.567 0.0 0.0 0.0 0.0 267.534 0.0 269.457 1616.742
Beta Carotene (mcg) n/a 5.041 4.826 3.773 0.005 0.737 0.0 4.873 n/a 0.0 0.36 0.165 2654.514 1.598 2675.893 16055.358
Vitamin E (mg) n/a 0.0 0.02 0.01 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.0 0.21 0.02 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.32 0.0 0.32 1.92
Lutein + zeaxanthin (mcg) n/a 5.547 20.812 1.437 0.02 1.326 0.0 5.44 n/a 0.0 1.44 0.66 82.022 12.78 131.484 788.904
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.4 0.1 0.0 0.0 0.0 1.5 0.0 0.0 2.7 1.2 1.9 31.5 39.4 236.4
Thiamin (mg) 0.001 0.0 0.002 0.001 0.0 0.0 0.002 0.008 n/a 0.0 0.018 0.008 0.022 0.128 0.19 1.14
Riboflavin (mg) 0.0 0.0 0.002 0.001 0.0 0.0 0.009 0.015 n/a 0.0 0.011 0.005 0.019 0.048 0.11 0.66
Niacin (mg) 0.001 0.001 0.019 0.008 0.001 0.0 0.117 0.079 n/a 0.0 0.043 0.02 0.314 1.677 2.281 13.686
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.001 0.0 0.016 n/a n/a 0.0 0.043 0.02 0.087 0.479 0.646 3.876
Vitamin B-6 (mg) 0.002 0.0 0.002 0.001 0.001 0.0 0.008 0.0 n/a 0.0 0.043 0.02 0.045 0.479 0.6 3.6
Folate (mcg) 0.307 0.152 0.439 0.457 0.095 0.016 0.747 0.907 n/a 0.0 6.84 3.135 6.088 25.56 44.741 268.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.5 0.1 0.0 0.0 1.0 0.3 n/a 0.0 2.2 1.0 2.8 19.3 27.3 163.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0 0.005 n/a n/a n/a 0.004 0.002 0.003 0.048 0.062 0.372
Threonine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.013 n/a n/a n/a 0.007 0.003 0.061 0.128 0.213 1.278
Isoleucine (g) n/a 0.0 n/a 0.001 0.0 0.0 0.016 n/a n/a n/a 0.004 0.002 0.026 0.128 0.176 1.056
Leucine (g) n/a 0.0 n/a 0.001 0.0 0.0 0.027 n/a n/a n/a 0.011 0.005 0.032 0.192 0.267 1.602
Lysine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.019 n/a n/a n/a 0.014 0.007 0.032 0.208 0.281 1.686
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.005 n/a n/a n/a 0.0 0.0 0.006 0.048 0.059 0.354
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.006 n/a n/a n/a 0.0 0.0 0.026 0.048 0.079 0.474
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0 0.018 n/a n/a n/a 0.011 0.005 0.019 0.144 0.197 1.182
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0 0.012 n/a n/a n/a 0.004 0.002 0.013 0.128 0.158 0.948
Valine (g) n/a 0.0 n/a 0.001 0.0 0.0 0.017 n/a n/a n/a 0.007 0.003 0.022 0.192 0.242 1.452
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0 0.023 n/a n/a n/a 0.036 0.017 0.029 0.16 0.265 1.59
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0 0.009 n/a n/a n/a 0.004 0.002 0.013 0.08 0.107 0.642
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0 0.015 n/a n/a n/a 0.007 0.003 0.035 0.096 0.157 0.942
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0 0.036 n/a n/a n/a 0.032 0.015 0.061 0.815 0.959 5.754
Glutamic acid (g) n/a 0.0 n/a n/a 0.001 0.0 0.079 n/a n/a n/a 0.094 0.043 0.119 0.559 0.895 5.37
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0 0.015 n/a n/a n/a 0.011 0.005 0.016 0.096 0.143 0.858
Proline (g) n/a 0.0 n/a n/a 0.0 0.0 0.025 n/a n/a n/a 0.004 0.002 0.016 0.112 0.158 0.948
Serine (g) n/a 0.0 n/a n/a 0.0 0.0 0.019 n/a n/a n/a 0.007 0.003 0.016 0.144 0.19 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.002 0.005 0.0 0.0 0.001 0.0 0.0 0.0 0.014 0.007 0.013 0.048 0.097 0.582
Phytosterols (mg) 0.058 0.005 n/a 0.272 0.075 n/a n/a n/a n/a n/a 5.4 2.475 n/a 7.988 16.272 97.632
Monounsaturated Fat (g) 0.003 0.0 0.002 0.001 0.0 0.0 0.001 0.0 n/a 0.0 0.004 0.002 0.003 0.0 0.015 0.09
Polyunsaturated (g) 0.002 0.0 0.004 0.002 0.0 0.0 0.001 0.0 n/a 0.0 0.007 0.003 0.038 0.064 0.123 0.738