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Receta Michigan Baked Beans (Serves 10) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound salt pot, diced bacon or possibly ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		navy beans
75.6g 		water
177.75g 		apples
40.95g 		onion
8.25g 		sugar
9.17g 		molasses
14.04g 		mustard
1.25g 		vinegar
3.75g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 16.88 0.0 0.11 0.09 0.01 0.0 0.05 0.0 0.0 17.15 205.8
Total Fat (g) 1.13 0.0 0.07 0.01 0.0 0.01 0.05 0.0 0.0 1.28 15.36
Carbohydrates (g) 45.93 0.0 5.66 0.77 8.99 10.49 0.07 0.03 0.03 71.97 863.64
Ash (g) 2.51 0.18 0.08 0.03 0.04 0.46 0.05 n/a 0.0 3.35 40.2
Calories (kcal) 254.766 0.0 21.294 3.3 34.833 40.721 0.838 0.788 0.113 356.652 4279.824
Starch (g) 24.87 n/a 0.02 0.0 n/a n/a 0.01 n/a n/a 24.9 298.8
Sucrose (g) 2.52 n/a 0.85 0.08 8.67 4.13 0.0 n/a n/a 16.25 195.0
Glucose (dextrose) (g) 0.16 n/a 1.0 0.16 0.12 1.67 0.01 n/a n/a 3.12 37.44
Fructose (g) 0.0 n/a 2.42 0.11 0.1 1.8 0.0 n/a n/a 4.42 53.04
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 177.57 35.04 7.35 0.12 3.07 1.03 3.52 0.0 236.86 2842.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.0 4.25 0.35 8.89 7.79 0.01 0.02 0.0 24.25 291.0
Galactose (g) 0.26 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.26 3.12
Dietary Fiber (g) 18.4 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 19.6 235.2
Calcium (mg) 111.13 5.333 2.457 1.898 7.608 28.785 0.725 0.263 0.193 158.391 1900.692
Iron (mg) 4.15 0.0 0.05 0.02 0.07 0.66 0.02 0.01 0.01 4.98 59.76
Magnesium (mg) 132.297 1.778 2.048 0.825 0.825 33.981 0.613 0.188 0.086 172.639 2071.668
Phosphorus (mg) 307.685 0.0 4.505 2.393 0.367 4.353 1.325 0.3 0.076 321.003 3852.036
Potassium (mg) 895.84 0.0 43.817 12.045 12.192 205.57 1.725 2.738 0.556 1174.482 14093.784
Sodium (mg) 3.78 7.11 0.41 0.33 2.567 5.195 14.188 0.188 0.019 33.786 405.432
Zinc (mg) 2.76 0.02 0.02 0.01 0.0 0.04 0.01 0.0 0.0 2.86 34.32
Copper (mg) 0.627 0.018 0.012 0.003 0.005 0.069 0.001 0.0 0.0 0.736 8.832
Manganese (mg) 1.073 0.0 0.016 0.011 0.006 0.215 0.005 n/a 0.002 1.329 15.948
Selenium (mcg) 8.3 0.0 0.0 0.0 0.1 2.5 0.4 0.0 0.0 11.4 136.8
Vitamin A, IU (IU) 0.0 0.0 22.113 0.165 0.0 0.0 0.888 n/a 0.132 23.298 279.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.229 0.0 0.0 0.0 0.05 0.0 0.007 1.285 15.42
Beta Carotene (mcg) 0.0 0.0 11.057 0.083 0.0 0.0 0.363 0.0 0.069 11.57 138.84
Vitamin E (mg) 0.02 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 11.876 0.33 0.0 0.0 0.225 0.0 0.091 12.521 150.252
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.52 n/a 0.0 0.0 n/a n/a 0.03 n/a 0.0 1.55 18.6
Tocopherol, delta (mg) 0.13 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.13 1.56
Vitamin C (mg) n/a 0.0 1.9 0.6 0.0 0.0 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.59 0.0 0.008 0.004 0.0 0.006 0.004 0.0 0.0 0.612 7.344
Riboflavin (mg) 0.121 0.0 0.012 0.002 0.0 0.0 0.0 0.0 0.0 0.136 1.632
Niacin (mg) 1.656 0.0 0.037 0.01 0.01 0.131 0.007 0.0 0.001 1.85 22.2
Pantothenic acid (mg) 0.559 0.0 0.025 0.01 0.012 0.112 0.004 n/a n/a 0.722 8.664
Vitamin B-6 (mg) 0.325 0.0 0.016 0.01 0.004 0.094 0.001 0.0 0.0 0.45 5.4
Folate (mcg) 275.178 0.0 1.229 1.568 0.092 0.0 0.088 0.0 0.004 278.158 3337.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 66.1 0.0 1.4 0.5 0.2 1.9 0.3 0.0 0.0 70.3 843.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.19 2.28
Threonine (g) 0.537 n/a 0.004 0.002 n/a n/a 0.002 n/a n/a 0.545 6.54
Isoleucine (g) 0.718 n/a 0.004 0.001 n/a n/a 0.002 n/a n/a 0.725 8.7
Leucine (g) 1.3 n/a 0.004 0.002 n/a n/a 0.004 n/a n/a 1.311 15.732
Lysine (g) 0.968 n/a 0.004 0.003 n/a n/a 0.003 n/a n/a 0.978 11.736
Methionine (g) 0.204 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.205 2.46
Cystine (g) 0.144 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.145 1.74
Phenylalanine (g) 0.877 n/a 0.004 0.002 n/a n/a 0.002 n/a n/a 0.886 10.632
Tyrosine (g) 0.363 n/a 0.0 0.001 n/a n/a 0.002 n/a n/a 0.365 4.38
Valine (g) 0.937 n/a 0.004 0.002 n/a n/a 0.003 n/a n/a 0.946 11.352
Arginine (g) 0.771 n/a 0.004 0.008 n/a n/a 0.003 n/a n/a 0.787 9.444
Histidine (g) 0.386 n/a 0.004 0.001 n/a n/a 0.002 n/a n/a 0.392 4.704
Alanine (g) 0.688 n/a 0.004 0.002 n/a n/a 0.002 n/a n/a 0.696 8.352
Aspartic acid (g) 1.966 n/a 0.029 0.007 n/a n/a 0.005 n/a n/a 2.007 24.084
Glutamic acid (g) 2.344 n/a 0.012 0.021 n/a n/a 0.009 n/a n/a 2.387 28.644
Glycine (g) 0.605 n/a 0.004 0.002 n/a n/a 0.003 n/a n/a 0.614 7.368
Proline (g) 0.847 n/a 0.004 0.001 n/a n/a 0.005 n/a n/a 0.856 10.272
Serine (g) 0.892 n/a 0.004 0.002 n/a n/a 0.003 n/a n/a 0.9 10.8
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.129 0.0 0.012 0.003 0.0 0.003 0.003 0.0 0.0 0.15 1.8
Phytosterols (mg) n/a n/a 4.914 1.238 n/a n/a n/a n/a 0.041 6.192 74.304
Monounsaturated Fat (g) 0.189 0.0 0.004 0.001 0.0 0.004 0.033 0.0 0.0 0.231 2.772
Polyunsaturated (g) 1.066 0.0 0.02 0.002 0.0 0.007 0.012 0.0 0.0 1.107 13.284