Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili Corn Sauce *
6 x Steaks, sirloin Or possibly **
6 x Steaks, rib-eye **
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		steaks
0.0g 		steaks
0.0g 		butter
17.75g 		water
7.4g 		scallions
129.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.15 0.0 2.37 2.52 10.08
Total Fat (g) 6.8 n/a n/a 14.4 0.0 0.25 21.44 85.76
Carbohydrates (g) 0.0 n/a n/a 0.01 0.0 9.51 9.52 38.08
Ash (g) 0.0 n/a n/a 0.01 0.01 1.05 1.06 4.24
Calories (kcal) 60.112 n/a n/a 127.268 0.0 41.472 228.852 915.408
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 3.18 7.39 116.42 127.0 508.0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.0 3.02 3.03 12.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 3.4 3.4 13.6
Calcium (mg) 0.0 n/a n/a 4.26 0.222 93.312 97.794 391.176
Iron (mg) 0.0 n/a n/a 0.0 0.0 1.92 1.92 7.68
Magnesium (mg) 0.0 n/a n/a 0.355 0.074 25.92 26.349 105.396
Phosphorus (mg) 0.0 n/a n/a 4.26 0.0 47.952 52.212 208.848
Potassium (mg) 0.0 n/a n/a 4.26 0.0 357.696 361.956 1447.824
Sodium (mg) 0.0 n/a n/a 1.953 0.296 20.736 22.985 91.94
Zinc (mg) 0.0 n/a n/a 0.02 0.0 0.51 0.52 2.08
Copper (mg) 0.0 n/a n/a 0.004 0.001 0.104 0.108 0.432
Manganese (mg) n/a n/a n/a 0.0 0.0 0.207 0.207 0.828
Selenium (mcg) 0.0 n/a n/a 0.2 0.0 0.8 1.0 4.0
Vitamin A, IU (IU) 0.0 n/a n/a 443.573 0.0 1292.112 1735.685 6942.74
Retinol (mcg) 0.0 n/a n/a 119.103 0.0 0.0 119.103 476.412
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 121.41 0.0 64.8 186.21 744.84
Beta Carotene (mcg) 0.0 n/a n/a 28.045 0.0 775.008 803.053 3212.212
Vitamin E (mg) 0.63 n/a n/a 0.41 0.0 0.71 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 1473.552 1473.552 5894.208
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 24.4 24.4 97.6
Thiamin (mg) 0.0 n/a n/a 0.002 0.0 0.078 0.08 0.32
Riboflavin (mg) 0.0 n/a n/a 0.005 0.0 0.104 0.109 0.436
Niacin (mg) 0.0 n/a n/a 0.007 0.0 0.687 0.694 2.776
Pantothenic acid (mg) 0.0 n/a n/a 0.02 0.0 0.104 0.123 0.492
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.078 0.078 0.312
Folate (mcg) 0.0 n/a n/a 0.533 0.0 82.944 83.477 333.908
Vitamin B-12 (mcg) 0.0 n/a n/a 0.03 0.0 0.0 0.03 0.12
Choline (mg) n/a n/a n/a 3.3 0.0 7.4 10.7 42.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 n/a 0.026 0.028 0.112
Threonine (g) 0.0 n/a n/a 0.007 n/a 0.091 0.098 0.392
Isoleucine (g) 0.0 n/a n/a 0.009 n/a 0.104 0.113 0.452
Leucine (g) 0.0 n/a n/a 0.014 n/a 0.143 0.157 0.628
Lysine (g) 0.0 n/a n/a 0.012 n/a 0.117 0.129 0.516
Methionine (g) 0.0 n/a n/a 0.004 n/a 0.026 0.029 0.116
Cystine (g) 0.0 n/a n/a 0.002 n/a n/a 0.002 0.008
Phenylalanine (g) 0.0 n/a n/a 0.007 n/a 0.078 0.085 0.34
Tyrosine (g) 0.0 n/a n/a 0.007 n/a 0.065 0.072 0.288
Valine (g) 0.0 n/a n/a 0.011 n/a 0.104 0.114 0.456
Arginine (g) 0.0 n/a n/a 0.005 n/a 0.168 0.174 0.696
Histidine (g) 0.0 n/a n/a 0.004 n/a 0.039 0.042 0.168
Alanine (g) 0.0 n/a n/a 0.005 n/a 0.104 0.109 0.436
Aspartic acid (g) 0.0 n/a n/a 0.011 n/a 0.22 0.231 0.924
Glutamic acid (g) 0.0 n/a n/a 0.032 n/a 0.492 0.524 2.096
Glycine (g) 0.0 n/a n/a 0.004 n/a 0.117 0.12 0.48
Proline (g) 0.0 n/a n/a 0.014 n/a 0.156 0.17 0.68
Serine (g) 0.0 n/a n/a 0.009 n/a 0.104 0.113 0.452
Cholesterol (mg) 0.0 n/a n/a 38.163 0.0 0.0 38.163 152.652
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 n/a n/a 9.118 0.0 0.039 9.662 38.648
Phytosterols (mg) 17.0 n/a n/a n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) 1.546 n/a n/a 3.731 0.0 0.039 5.316 21.264
Polyunsaturated (g) 4.43 n/a n/a 0.54 0.0 0.091 5.06 20.24