Receta Michigan Chili Rellenos - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
30.63g 		egg
12.32g 		flour
5.86g 		cheddar cheese
21.26g 		jack cheese
21.26g 		chilies
51.33g 		tomatoes sauce
15.31g 		Total Per Serving Total for Recipe
Protein (g) 1.06 1.55 0.61 5.29 5.21 1.03 0.2 14.95 59.8
Total Fat (g) 1.0 1.22 0.06 7.05 6.44 0.1 0.03 15.89 63.56
Carbohydrates (g) 1.43 0.09 4.47 0.27 0.14 4.86 0.82 12.09 48.36
Ash (g) 0.22 0.11 0.03 0.84 n/a 0.31 0.31 1.8 7.2
Calories (kcal) 18.681 17.618 21.33 85.688 79.309 20.531 3.675 246.833 987.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.05 n/a n/a 0.04 0.1 0.4
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.36 0.38 1.52
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.25 0.27 1.08
Lactose (g) n/a 0.01 n/a 0.05 n/a n/a 0.0 0.06 0.24
Maltose (g) n/a 0.01 n/a 0.03 n/a n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 9.34 0.7 7.81 8.72 45.04 13.95 112.48 449.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.09 0.02 0.11 0.11 2.62 0.65 5.02 20.08
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.8 0.2 1.2 4.8
Calcium (mg) 37.056 6.53 0.879 153.303 158.618 9.239 1.991 367.615 1470.46
Iron (mg) 0.02 0.23 0.27 0.14 0.15 0.62 0.16 1.58 6.32
Magnesium (mg) 3.675 1.478 1.289 5.954 5.741 12.832 2.45 33.419 133.676
Phosphorus (mg) 29.094 23.531 6.329 108.864 94.406 23.611 3.981 289.815 1159.26
Potassium (mg) 47.469 16.509 6.27 20.837 17.223 174.516 50.684 333.508 1334.032
Sodium (mg) 14.088 17.248 0.117 132.04 113.967 3.593 80.238 361.29 1445.16
Zinc (mg) 0.18 0.14 0.04 0.66 0.64 0.15 0.03 1.84 7.36
Copper (mg) 0.003 0.012 0.008 0.006 0.006 0.087 0.018 0.142 0.568
Manganese (mg) 0.0 0.005 0.04 0.002 n/a 0.123 0.017 0.187 0.748
Selenium (mcg) 0.7 3.9 2.0 3.0 3.1 0.3 0.0 12.9 51.6
Vitamin A, IU (IU) 30.319 59.998 0.0 213.05 n/a 605.159 66.303 974.829 3899.316
Retinol (mcg) 8.269 17.125 0.0 54.857 40.824 0.0 0.0 121.075 484.3
Vitamin A, RAE (mcg_RAE) 8.269 17.248 0.0 56.346 42.1 30.284 3.369 157.614 630.456
Beta Carotene (mcg) 1.531 1.232 0.0 18.073 16.585 344.412 39.659 421.492 1685.968
Vitamin E (mg) 0.02 0.12 0.0 0.06 0.06 0.35 0.22 0.83 3.32
Vitamin D (IU) n/a 4.312 n/a 2.552 n/a n/a n/a 6.864 27.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2140.534 2140.534 8562.136
Lutein + zeaxanthin (mcg) 0.0 40.779 1.055 0.0 0.0 372.129 3.522 417.485 1669.94
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.02 0.0 n/a n/a 0.02 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 124.5 1.1 125.7 502.8
Thiamin (mg) 0.009 0.009 0.046 0.006 0.004 0.046 0.003 0.124 0.496
Riboflavin (mg) 0.043 0.059 0.029 0.081 0.083 0.046 0.011 0.351 1.404
Niacin (mg) 0.025 0.009 0.346 0.017 0.019 0.488 0.15 1.053 4.212
Pantothenic acid (mg) 0.119 0.177 0.026 0.087 n/a 0.031 0.047 0.488 1.952
Vitamin B-6 (mg) 0.009 0.017 0.002 0.015 0.017 0.144 0.015 0.22 0.88
Folate (mcg) 2.144 5.79 10.724 3.827 3.827 11.805 1.684 39.802 159.208
Vitamin B-12 (mcg) 0.11 0.16 0.0 0.18 0.18 0.0 0.0 0.63 2.52
Choline (mg) 4.7 30.9 0.6 3.5 3.3 5.7 1.5 50.2 200.8
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.006 0.021 0.008 0.068 n/a 0.015 0.002 0.12 0.48
Threonine (g) 0.043 0.069 0.016 0.189 n/a 0.036 0.006 0.36 1.44
Isoleucine (g) 0.058 0.083 0.021 0.33 n/a 0.036 0.005 0.532 2.128
Leucine (g) 0.107 0.134 0.042 0.508 n/a 0.056 0.006 0.854 3.416
Lysine (g) 0.095 0.112 0.013 0.44 n/a 0.046 0.006 0.713 2.852
Methionine (g) 0.031 0.047 0.011 0.138 n/a 0.01 0.002 0.238 0.952
Cystine (g) 0.009 0.033 0.013 0.028 n/a 0.021 0.002 0.105 0.42
Phenylalanine (g) 0.058 0.084 0.03 0.279 n/a 0.031 0.015 0.497 1.988
Tyrosine (g) 0.055 0.062 0.018 0.255 n/a 0.021 0.003 0.414 1.656
Valine (g) 0.089 0.106 0.025 0.353 n/a 0.041 0.005 0.618 2.472
Arginine (g) 0.031 0.101 0.025 0.2 n/a 0.051 0.005 0.412 1.648
Histidine (g) 0.028 0.038 0.013 0.185 n/a 0.021 0.003 0.288 1.152
Alanine (g) 0.046 0.091 0.019 0.149 n/a 0.041 0.006 0.352 1.408
Aspartic acid (g) 0.086 0.164 0.026 0.34 n/a 0.149 0.031 0.795 3.18
Glutamic acid (g) 0.208 0.207 0.204 1.295 n/a 0.133 0.1 2.147 8.588
Glycine (g) 0.025 0.053 0.022 0.091 n/a 0.036 0.005 0.231 0.924
Proline (g) 0.126 0.063 0.07 0.597 n/a 0.046 0.003 0.905 3.62
Serine (g) 0.067 0.12 0.03 0.31 n/a 0.041 0.006 0.575 2.3
Cholesterol (mg) 3.981 52.114 0.0 22.326 18.924 0.0 0.0 97.344 389.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.643 0.382 0.009 4.484 4.055 0.01 0.005 9.588 38.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.273 0.469 0.005 1.997 1.86 0.005 0.005 4.614 18.456
Polyunsaturated (g) 0.028 0.168 0.024 0.2 0.191 0.056 0.011 0.678 2.712