Receta Michigan Corn Chowder - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
18.0g |
bacon
29.57g |
corn
120.5g |
tomatoes
47.5g |
salt
0.75g |
milk
122.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 3.43 | 2.1 | 0.37 | 0.0 | 4.11 | 10.21 | 40.84 |
| Total Fat (g) | 0.02 | 13.32 | 0.51 | 0.06 | 0.0 | 1.18 | 15.09 | 60.36 |
| Carbohydrates (g) | 1.68 | 0.2 | 21.85 | 1.9 | 0.0 | 6.09 | 31.71 | 126.84 |
| Ash (g) | 0.06 | 0.74 | 1.18 | 0.38 | 0.75 | 0.92 | 4.03 | 16.12 |
| Calories (kcal) | 7.2 | 135.442 | 86.76 | 8.075 | 0.0 | 51.24 | 288.717 | 1154.868 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.18 | n/a | 3.21 | 0.0 | n/a | 0.0 | 3.39 | 13.56 |
| Glucose (dextrose) (g) | 0.35 | n/a | 0.28 | 0.52 | n/a | 0.0 | 1.15 | 4.6 |
| Fructose (g) | 0.23 | n/a | 0.28 | 0.6 | n/a | 0.0 | 1.11 | 4.44 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.34 | 6.34 | 25.36 |
| Maltose (g) | 0.0 | n/a | 0.13 | 0.0 | n/a | 0.0 | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.04 | 11.89 | 94.87 | 44.78 | 0.0 | 109.7 | 277.28 | 1109.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | 3.89 | 1.13 | 0.0 | 6.34 | 12.13 | 48.52 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 4.14 | 1.774 | 3.615 | 14.725 | 0.18 | 145.18 | 169.614 | 678.456 |
| Iron (mg) | 0.04 | 0.14 | 0.46 | 0.46 | 0.0 | 0.04 | 1.14 | 4.56 |
| Magnesium (mg) | 1.8 | 3.549 | 20.485 | 5.225 | 0.008 | 13.42 | 44.486 | 177.944 |
| Phosphorus (mg) | 5.22 | 55.596 | 61.455 | 9.025 | 0.0 | 115.9 | 247.196 | 988.784 |
| Potassium (mg) | 26.28 | 61.511 | 161.47 | 89.3 | 0.06 | 183.0 | 521.621 | 2086.484 |
| Sodium (mg) | 0.72 | 246.339 | 343.425 | 67.925 | 290.685 | 53.68 | 1002.774 | 4011.096 |
| Zinc (mg) | 0.03 | 0.35 | 0.64 | 0.07 | 0.0 | 0.51 | 1.59 | 6.36 |
| Copper (mg) | 0.007 | 0.021 | 0.06 | 0.033 | 0.0 | 0.012 | 0.134 | 0.536 |
| Manganese (mg) | 0.023 | 0.006 | 0.084 | 0.038 | 0.001 | 0.0 | 0.152 | 0.608 |
| Selenium (mcg) | 0.1 | 6.0 | 0.5 | 0.0 | 0.0 | 4.0 | 10.6 | 42.4 |
| Vitamin A, IU (IU) | 0.36 | 10.942 | 89.17 | 55.575 | 0.0 | 239.12 | 395.167 | 1580.668 |
| Retinol (mcg) | 0.0 | 3.253 | 0.0 | 0.0 | 0.0 | 70.76 | 74.013 | 296.052 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.253 | 4.82 | 2.85 | 0.0 | 70.76 | 81.683 | 326.732 |
| Beta Carotene (mcg) | 0.18 | 0.0 | 36.15 | 33.25 | 0.0 | 2.44 | 72.02 | 288.08 |
| Vitamin E (mg) | 0.0 | 0.08 | 0.08 | 0.32 | 0.0 | 0.01 | 0.5 | 2.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 63.44 | 63.44 | 253.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | 0.0 | 1314.325 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 0.72 | 0.0 | 1143.545 | 40.85 | 0.0 | 0.0 | 1185.115 | 4740.46 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.12 | 0.02 | n/a | 0.0 | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 5.5 | 4.4 | 0.0 | 0.0 | 11.3 | 45.2 |
| Thiamin (mg) | 0.009 | 0.083 | 0.036 | 0.024 | 0.0 | 0.024 | 0.176 | 0.704 |
| Riboflavin (mg) | 0.005 | 0.033 | 0.06 | 0.029 | 0.0 | 0.232 | 0.358 | 1.432 |
| Niacin (mg) | 0.022 | 1.133 | 1.157 | 0.337 | 0.0 | 0.11 | 2.758 | 11.032 |
| Pantothenic acid (mg) | 0.022 | 0.154 | 0.217 | 0.057 | 0.0 | 0.439 | 0.888 | 3.552 |
| Vitamin B-6 (mg) | 0.022 | 0.062 | 0.072 | 0.052 | 0.0 | 0.049 | 0.257 | 1.028 |
| Folate (mcg) | 3.42 | 0.591 | 54.225 | 3.8 | 0.0 | 6.1 | 68.136 | 272.544 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.54 | 0.74 | 2.96 |
| Choline (mg) | 1.1 | 13.8 | 24.5 | 3.3 | 0.0 | 21.6 | 64.3 | 257.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.03 | 0.012 | 0.005 | 0.0 | 0.049 | 0.097 | 0.388 |
| Threonine (g) | 0.004 | 0.133 | 0.084 | 0.019 | 0.0 | 0.11 | 0.35 | 1.4 |
| Isoleucine (g) | 0.002 | 0.16 | 0.084 | 0.01 | 0.0 | 0.232 | 0.487 | 1.948 |
| Leucine (g) | 0.005 | 0.266 | 0.229 | 0.014 | 0.0 | 0.464 | 0.978 | 3.912 |
| Lysine (g) | 0.007 | 0.284 | 0.084 | 0.014 | 0.0 | 0.354 | 0.743 | 2.972 |
| Methionine (g) | 0.0 | 0.077 | 0.048 | 0.005 | 0.0 | 0.098 | 0.227 | 0.908 |
| Cystine (g) | 0.0 | 0.038 | 0.012 | 0.005 | 0.0 | 0.146 | 0.202 | 0.808 |
| Phenylalanine (g) | 0.005 | 0.136 | 0.096 | 0.014 | 0.0 | 0.207 | 0.459 | 1.836 |
| Tyrosine (g) | 0.002 | 0.106 | 0.084 | 0.01 | 0.0 | 0.171 | 0.373 | 1.492 |
| Valine (g) | 0.004 | 0.183 | 0.121 | 0.01 | 0.0 | 0.268 | 0.585 | 2.34 |
| Arginine (g) | 0.018 | 0.222 | 0.084 | 0.01 | 0.0 | 0.122 | 0.456 | 1.824 |
| Histidine (g) | 0.002 | 0.13 | 0.06 | 0.01 | 0.0 | 0.098 | 0.299 | 1.196 |
| Alanine (g) | 0.004 | 0.219 | 0.193 | 0.014 | 0.0 | 0.134 | 0.564 | 2.256 |
| Aspartic acid (g) | 0.016 | 0.322 | 0.157 | 0.076 | 0.0 | 0.378 | 0.949 | 3.796 |
| Glutamic acid (g) | 0.047 | 0.506 | 0.41 | 0.228 | 0.0 | 0.952 | 2.142 | 8.568 |
| Glycine (g) | 0.005 | 0.24 | 0.084 | 0.01 | 0.0 | 0.073 | 0.412 | 1.648 |
| Proline (g) | 0.002 | 0.189 | 0.193 | 0.01 | 0.0 | 0.439 | 0.833 | 3.332 |
| Serine (g) | 0.004 | 0.13 | 0.096 | 0.014 | 0.0 | 0.256 | 0.501 | 2.004 |
| Cholesterol (mg) | 0.0 | 20.109 | 0.0 | 0.0 | 0.0 | 6.1 | 26.209 | 104.836 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 4.433 | 0.084 | 0.01 | 0.0 | 0.769 | 5.303 | 21.212 |
| Phytosterols (mg) | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 10.8 |
| Monounsaturated Fat (g) | 0.002 | 5.929 | 0.145 | 0.01 | 0.0 | 0.342 | 6.427 | 25.708 |
| Polyunsaturated (g) | 0.004 | 1.487 | 0.241 | 0.024 | 0.0 | 0.049 | 1.805 | 7.22 |