Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Michigan Dry Cherries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple juice
62.0g 		apple
14.06g 		walnuts
6.58g 		croutons
0.94g 		sugar
3.15g 		wine
7.38g 		lemon juice
3.81g 		ginger
0.23g 		pork loin chops
66.42g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.04 1.0 0.11 0.0 0.01 0.01 0.02 12.8 0.0 14.05 56.2
Total Fat (g) 0.08 0.02 4.29 0.06 0.0 0.0 0.0 0.01 5.48 6.8 16.75 67.0
Carbohydrates (g) 7.01 1.94 0.9 0.69 3.15 0.2 0.33 0.16 0.0 0.0 14.38 57.52
Ash (g) 0.14 0.03 0.12 0.02 0.0 0.02 0.01 0.01 0.66 0.0 1.01 4.04
Calories (kcal) 28.52 7.313 43.041 3.816 12.191 6.121 0.953 0.781 104.279 60.112 267.127 1068.508
Starch (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.78 0.29 0.16 n/a n/a n/a n/a 0.0 n/a n/a 1.23 4.92
Glucose (dextrose) (g) 1.63 0.34 0.01 n/a n/a n/a n/a 0.0 n/a n/a 1.98 7.92
Fructose (g) 3.55 0.83 0.01 n/a n/a n/a n/a 0.0 n/a n/a 4.39 17.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 54.71 12.03 0.27 0.05 0.0 6.39 3.46 0.02 47.69 0.0 124.62 498.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.96 1.46 0.17 n/a 3.15 0.06 0.09 0.01 n/a 0.0 10.9 43.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 4.96 0.844 6.45 0.713 0.032 0.59 0.267 0.261 15.277 0.0 29.392 117.568
Iron (mg) 0.07 0.02 0.19 0.04 0.0 0.03 0.0 0.03 0.68 0.0 1.05 4.2
Magnesium (mg) 3.1 0.703 10.398 0.291 0.0 0.811 0.229 0.414 13.948 0.0 29.894 119.576
Phosphorus (mg) 4.34 1.547 22.771 1.078 0.0 1.475 0.229 0.333 126.862 0.0 158.635 634.54
Potassium (mg) 62.62 15.047 29.023 1.163 0.063 7.301 4.728 3.022 225.828 0.0 348.794 1395.176
Sodium (mg) 2.48 0.141 0.132 6.544 0.0 0.369 0.038 0.072 44.501 0.0 54.276 217.104
Zinc (mg) 0.01 0.01 0.2 0.01 0.0 0.01 0.0 0.01 1.96 0.0 2.21 8.84
Copper (mg) 0.006 0.004 0.105 0.002 0.0 0.001 0.001 0.001 0.053 0.0 0.173 0.692
Manganese (mg) 0.043 0.006 0.224 0.005 0.0 0.009 0.0 0.06 0.007 n/a 0.354 1.416
Selenium (mcg) 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.1 21.7 0.0 22.5 90.0
Vitamin A, IU (IU) 0.62 7.594 1.316 0.0 0.0 0.0 0.763 0.331 4.649 0.0 15.273 61.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.328 0.0 1.328 5.312
Vitamin A, RAE (mcg_RAE) 0.0 0.422 0.066 0.0 0.0 0.0 0.038 0.016 1.328 0.0 1.87 7.48
Beta Carotene (mcg) 0.0 3.797 0.79 n/a 0.0 0.0 0.114 0.198 n/a 0.0 4.899 19.596
Vitamin E (mg) 0.01 0.03 0.05 n/a 0.0 0.0 0.01 0.04 n/a 0.63 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.92 4.078 0.592 n/a 0.0 0.0 0.343 0.0 n/a 0.0 14.934 59.736
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 1.37 n/a n/a n/a n/a 0.01 n/a n/a 1.38 5.52
Tocopherol, delta (mg) n/a 0.0 0.12 n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.48
Vitamin C (mg) 0.6 0.6 0.1 0.0 0.0 0.0 1.8 0.0 0.5 0.0 3.6 14.4
Thiamin (mg) 0.012 0.003 0.022 0.006 0.0 0.001 0.001 0.0 0.538 0.0 0.583 2.332
Riboflavin (mg) 0.012 0.004 0.01 0.003 0.001 0.001 0.0 0.0 0.186 0.0 0.218 0.872
Niacin (mg) 0.043 0.013 0.074 0.051 0.0 0.013 0.004 0.012 2.869 0.0 3.079 12.316
Pantothenic acid (mg) 0.031 0.008 0.038 0.004 0.0 0.003 0.004 n/a 0.505 0.0 0.593 2.372
Vitamin B-6 (mg) 0.012 0.006 0.036 0.0 0.0 0.004 0.002 0.002 0.325 0.0 0.387 1.548
Folate (mcg) 0.0 0.422 6.45 1.238 0.0 0.074 0.496 0.088 2.657 0.0 11.423 45.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.0 0.56 2.24
Choline (mg) 1.1 0.5 2.6 n/a 0.0 0.4 0.2 0.1 n/a n/a 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 1.031 0.0 0.0 0.0 0.0 0.0 0.0 1.031 4.124
Tryptophan (g) n/a 0.0 0.011 0.001 n/a n/a n/a 0.0 0.166 0.0 0.179 0.716
Threonine (g) n/a 0.001 0.039 0.003 n/a n/a n/a 0.0 0.584 0.0 0.629 2.516
Isoleucine (g) n/a 0.001 0.041 0.004 n/a n/a n/a 0.001 0.598 0.0 0.646 2.584
Leucine (g) n/a 0.001 0.077 0.008 n/a n/a n/a 0.001 1.03 0.0 1.117 4.468
Lysine (g) n/a 0.001 0.028 0.003 n/a n/a n/a 0.001 1.149 0.0 1.181 4.724
Methionine (g) n/a 0.0 0.016 0.002 n/a n/a n/a 0.0 0.339 0.0 0.357 1.428
Cystine (g) n/a 0.0 0.014 0.002 n/a n/a n/a 0.0 0.166 0.0 0.182 0.728
Phenylalanine (g) n/a 0.001 0.047 0.006 n/a n/a n/a 0.001 0.511 0.0 0.566 2.264
Tyrosine (g) n/a 0.0 0.027 0.003 n/a n/a n/a 0.0 0.445 0.0 0.475 1.9
Valine (g) n/a 0.001 0.049 0.005 n/a n/a n/a 0.001 0.697 0.0 0.754 3.016
Arginine (g) n/a 0.001 0.15 0.004 n/a n/a n/a 0.001 0.797 0.0 0.953 3.812
Histidine (g) n/a 0.001 0.026 0.002 n/a n/a n/a 0.0 0.511 0.0 0.541 2.164
Alanine (g) n/a 0.001 0.046 0.004 n/a n/a n/a 0.0 0.744 0.0 0.795 3.18
Aspartic acid (g) n/a 0.01 0.12 0.005 n/a n/a n/a 0.002 1.189 0.0 1.327 5.308
Glutamic acid (g) n/a 0.004 0.186 0.038 n/a n/a n/a 0.002 2.006 0.0 2.235 8.94
Glycine (g) n/a 0.001 0.054 0.004 n/a n/a n/a 0.001 0.611 0.0 0.671 2.684
Proline (g) n/a 0.001 0.047 0.013 n/a n/a n/a 0.0 0.511 0.0 0.573 2.292
Serine (g) n/a 0.001 0.061 0.005 n/a n/a n/a 0.001 0.531 0.0 0.6 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.509 0.0 42.509 170.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.012 0.004 0.403 0.014 0.0 0.0 0.0 0.004 1.893 0.505 2.837 11.348
Phytosterols (mg) n/a 1.688 4.739 n/a n/a n/a n/a 0.187 n/a 17.0 23.613 94.452
Monounsaturated Fat (g) 0.006 0.001 0.588 0.029 0.0 0.0 0.0 0.002 2.477 1.546 4.649 18.596
Polyunsaturated (g) 0.025 0.007 3.104 0.012 0.0 0.0 0.0 0.003 0.591 4.43 8.172 32.688