Receta Michigan Frozen Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnuts
17.55g 		maraschino cherries
30.19g 		pineapple
285.75g 		Total Per Serving Total for Recipe
Protein (g) 2.67 0.07 1.0 3.74 3.74
Total Fat (g) 11.44 0.06 0.31 11.82 11.82
Carbohydrates (g) 2.41 12.67 57.72 72.8 72.8
Ash (g) 0.31 n/a 0.97 1.28 1.28
Calories (kcal) 114.777 49.814 222.885 387.476 387.476
Starch (g) 0.01 n/a n/a 0.01 0.01
Sucrose (g) 0.43 n/a 6.29 6.71 6.71
Glucose (dextrose) (g) 0.01 n/a 21.43 21.45 21.45
Fructose (g) 0.02 n/a 20.57 20.59 20.59
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.71 17.29 225.71 243.72 243.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 11.7 48.29 60.45 60.45
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.0 2.3 4.4 4.4
Calcium (mg) 17.199 16.303 40.005 73.507 73.507
Iron (mg) 0.51 0.13 1.09 1.73 1.73
Magnesium (mg) 27.729 1.208 45.72 74.657 74.657
Phosphorus (mg) 60.723 0.906 20.003 81.631 81.631
Potassium (mg) 77.396 6.34 297.18 380.915 380.915
Sodium (mg) 0.351 1.208 2.858 4.416 4.416
Zinc (mg) 0.54 0.08 0.34 0.96 0.96
Copper (mg) 0.279 0.042 0.286 0.607 0.607
Manganese (mg) 0.598 n/a 3.086 3.685 3.685
Selenium (mcg) 0.9 0.1 1.1 2.1 2.1
Vitamin A, IU (IU) 3.51 n/a 40.005 43.515 43.515
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.176 0.604 2.858 3.637 3.637
Beta Carotene (mcg) 2.106 8.151 22.86 33.117 33.117
Vitamin E (mg) 0.12 0.02 0.03 0.17 0.17
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.58 17.812 0.0 19.392 19.392
Tocopherol, beta (mg) 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 3.66 n/a n/a 3.66 3.66
Tocopherol, delta (mg) 0.33 n/a n/a 0.33 0.33
Vitamin C (mg) 0.2 0.0 21.1 21.4 21.4
Thiamin (mg) 0.06 0.0 0.257 0.317 0.317
Riboflavin (mg) 0.026 0.0 0.086 0.112 0.112
Niacin (mg) 0.198 0.0 0.829 1.027 1.027
Pantothenic acid (mg) 0.1 n/a 0.286 0.386 0.386
Vitamin B-6 (mg) 0.095 0.003 0.2 0.298 0.298
Folate (mcg) 17.199 0.0 14.288 31.487 31.487
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 1.3 10.9 19.0 19.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.029 0.058 0.058
Threonine (g) 0.105 n/a 0.029 0.134 0.134
Isoleucine (g) 0.111 n/a 0.029 0.139 0.139
Leucine (g) 0.205 n/a 0.029 0.234 0.234
Lysine (g) 0.074 n/a 0.057 0.131 0.131
Methionine (g) 0.042 n/a 0.029 0.071 0.071
Cystine (g) 0.037 n/a 0.0 0.037 0.037
Phenylalanine (g) 0.125 n/a 0.029 0.153 0.153
Tyrosine (g) 0.072 n/a 0.029 0.101 0.101
Valine (g) 0.132 n/a 0.029 0.16 0.16
Arginine (g) 0.4 n/a 0.029 0.429 0.429
Histidine (g) 0.068 n/a 0.029 0.097 0.097
Alanine (g) 0.123 n/a 0.057 0.18 0.18
Aspartic acid (g) 0.321 n/a 0.229 0.55 0.55
Glutamic acid (g) 0.495 n/a 0.114 0.609 0.609
Glycine (g) 0.144 n/a 0.029 0.172 0.172
Proline (g) 0.125 n/a 0.029 0.153 0.153
Serine (g) 0.163 n/a 0.057 0.22 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.076 0.012 0.029 1.116 1.116
Phytosterols (mg) 12.636 n/a n/a 12.636 12.636
Monounsaturated Fat (g) 1.567 0.015 0.029 1.611 1.611
Polyunsaturated (g) 8.278 0.018 0.114 8.411 8.411