Receta Michigan Frozen Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
walnuts
17.55g |
maraschino cherries
30.19g |
pineapple
285.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.67 | 0.07 | 1.0 | 3.74 | 3.74 |
| Total Fat (g) | 11.44 | 0.06 | 0.31 | 11.82 | 11.82 |
| Carbohydrates (g) | 2.41 | 12.67 | 57.72 | 72.8 | 72.8 |
| Ash (g) | 0.31 | n/a | 0.97 | 1.28 | 1.28 |
| Calories (kcal) | 114.777 | 49.814 | 222.885 | 387.476 | 387.476 |
| Starch (g) | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Sucrose (g) | 0.43 | n/a | 6.29 | 6.71 | 6.71 |
| Glucose (dextrose) (g) | 0.01 | n/a | 21.43 | 21.45 | 21.45 |
| Fructose (g) | 0.02 | n/a | 20.57 | 20.59 | 20.59 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.71 | 17.29 | 225.71 | 243.72 | 243.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.46 | 11.7 | 48.29 | 60.45 | 60.45 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 1.0 | 2.3 | 4.4 | 4.4 |
| Calcium (mg) | 17.199 | 16.303 | 40.005 | 73.507 | 73.507 |
| Iron (mg) | 0.51 | 0.13 | 1.09 | 1.73 | 1.73 |
| Magnesium (mg) | 27.729 | 1.208 | 45.72 | 74.657 | 74.657 |
| Phosphorus (mg) | 60.723 | 0.906 | 20.003 | 81.631 | 81.631 |
| Potassium (mg) | 77.396 | 6.34 | 297.18 | 380.915 | 380.915 |
| Sodium (mg) | 0.351 | 1.208 | 2.858 | 4.416 | 4.416 |
| Zinc (mg) | 0.54 | 0.08 | 0.34 | 0.96 | 0.96 |
| Copper (mg) | 0.279 | 0.042 | 0.286 | 0.607 | 0.607 |
| Manganese (mg) | 0.598 | n/a | 3.086 | 3.685 | 3.685 |
| Selenium (mcg) | 0.9 | 0.1 | 1.1 | 2.1 | 2.1 |
| Vitamin A, IU (IU) | 3.51 | n/a | 40.005 | 43.515 | 43.515 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.176 | 0.604 | 2.858 | 3.637 | 3.637 |
| Beta Carotene (mcg) | 2.106 | 8.151 | 22.86 | 33.117 | 33.117 |
| Vitamin E (mg) | 0.12 | 0.02 | 0.03 | 0.17 | 0.17 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.58 | 17.812 | 0.0 | 19.392 | 19.392 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 3.66 | n/a | n/a | 3.66 | 3.66 |
| Tocopherol, delta (mg) | 0.33 | n/a | n/a | 0.33 | 0.33 |
| Vitamin C (mg) | 0.2 | 0.0 | 21.1 | 21.4 | 21.4 |
| Thiamin (mg) | 0.06 | 0.0 | 0.257 | 0.317 | 0.317 |
| Riboflavin (mg) | 0.026 | 0.0 | 0.086 | 0.112 | 0.112 |
| Niacin (mg) | 0.198 | 0.0 | 0.829 | 1.027 | 1.027 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.286 | 0.386 | 0.386 |
| Vitamin B-6 (mg) | 0.095 | 0.003 | 0.2 | 0.298 | 0.298 |
| Folate (mcg) | 17.199 | 0.0 | 14.288 | 31.487 | 31.487 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.9 | 1.3 | 10.9 | 19.0 | 19.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | n/a | 0.029 | 0.058 | 0.058 |
| Threonine (g) | 0.105 | n/a | 0.029 | 0.134 | 0.134 |
| Isoleucine (g) | 0.111 | n/a | 0.029 | 0.139 | 0.139 |
| Leucine (g) | 0.205 | n/a | 0.029 | 0.234 | 0.234 |
| Lysine (g) | 0.074 | n/a | 0.057 | 0.131 | 0.131 |
| Methionine (g) | 0.042 | n/a | 0.029 | 0.071 | 0.071 |
| Cystine (g) | 0.037 | n/a | 0.0 | 0.037 | 0.037 |
| Phenylalanine (g) | 0.125 | n/a | 0.029 | 0.153 | 0.153 |
| Tyrosine (g) | 0.072 | n/a | 0.029 | 0.101 | 0.101 |
| Valine (g) | 0.132 | n/a | 0.029 | 0.16 | 0.16 |
| Arginine (g) | 0.4 | n/a | 0.029 | 0.429 | 0.429 |
| Histidine (g) | 0.068 | n/a | 0.029 | 0.097 | 0.097 |
| Alanine (g) | 0.123 | n/a | 0.057 | 0.18 | 0.18 |
| Aspartic acid (g) | 0.321 | n/a | 0.229 | 0.55 | 0.55 |
| Glutamic acid (g) | 0.495 | n/a | 0.114 | 0.609 | 0.609 |
| Glycine (g) | 0.144 | n/a | 0.029 | 0.172 | 0.172 |
| Proline (g) | 0.125 | n/a | 0.029 | 0.153 | 0.153 |
| Serine (g) | 0.163 | n/a | 0.057 | 0.22 | 0.22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.076 | 0.012 | 0.029 | 1.116 | 1.116 |
| Phytosterols (mg) | 12.636 | n/a | n/a | 12.636 | 12.636 |
| Monounsaturated Fat (g) | 1.567 | 0.015 | 0.029 | 1.611 | 1.611 |
| Polyunsaturated (g) | 8.278 | 0.018 | 0.114 | 8.411 | 8.411 |