Receta Michigan Secret Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt, pepper, garlic and onion pwdr to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	pot roast 87.45g	onion soup 3.54g	pepper 0.0g	garlic 0.26g	onion 9.9g	salt 0.0g	beef bouillon 24.0g	Total Per Serving	Total for Recipe
Protein (g)	25.31	0.27	n/a	0.02	0.11	n/a	0.27	25.97	259.7
Total Fat (g)	16.76	0.01	n/a	0.0	0.01	n/a	0.05	16.84	168.4
Carbohydrates (g)	0.0	2.31	n/a	0.09	0.92	n/a	0.01	3.33	33.3
Ash (g)	0.79	0.83	n/a	0.0	0.03	n/a	n/a	1.65	16.5
Calories (kcal)	259.727	10.384	n/a	0.389	3.96	n/a	1.68	276.139	2761.39
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.1	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.2	n/a	n/a	0.2	2.0
Fructose (g)	n/a	n/a	n/a	n/a	0.13	n/a	n/a	0.13	1.3
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	45.39	0.13	n/a	0.15	8.82	n/a	23.41	77.91	779.1
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.16	n/a	0.0	0.42	n/a	0.0	0.59	5.9
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	0.0	0.2	n/a	0.0	0.4	4.0
Calcium (mg)	13.992	5.068	n/a	0.472	2.277	n/a	1.44	23.249	232.49
Iron (mg)	2.12	0.04	n/a	0.0	0.02	n/a	0.04	2.23	22.3
Magnesium (mg)	16.616	2.126	n/a	0.065	0.99	n/a	0.48	20.277	202.77
Phosphorus (mg)	152.163	7.478	n/a	0.399	2.871	n/a	3.12	166.031	1660.31
Potassium (mg)	202.01	25.552	n/a	1.047	14.454	n/a	12.96	256.022	2560.22
Sodium (mg)	41.102	284.619	n/a	0.044	0.396	n/a	78.24	404.401	4044.01
Zinc (mg)	5.82	0.04	n/a	0.0	0.02	n/a	0.0	5.88	58.8
Copper (mg)	0.087	0.012	n/a	0.001	0.004	n/a	0.0	0.105	1.05
Manganese (mg)	0.009	0.024	n/a	0.004	0.013	n/a	n/a	0.05	0.5
Selenium (mcg)	23.6	0.2	n/a	0.0	0.0	n/a	0.2	24.0	240.0
Vitamin A, IU (IU)	0.0	0.532	n/a	0.023	0.198	n/a	n/a	0.753	7.53
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.035	n/a	0.0	0.0	n/a	0.0	0.035	0.35
Beta Carotene (mcg)	0.0	0.319	n/a	0.013	0.099	n/a	0.0	0.431	4.31
Vitamin E (mg)	0.45	0.0	n/a	0.0	0.0	n/a	0.0	0.45	4.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.957	n/a	0.042	0.396	n/a	0.0	1.395	13.95
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	n/a	n/a	0.0	n/a	n/a	0.02	0.2
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.1
Vitamin C (mg)	0.0	0.1	n/a	0.1	0.7	n/a	0.0	0.9	9.0
Thiamin (mg)	0.052	0.01	n/a	0.001	0.005	n/a	0.0	0.068	0.68
Riboflavin (mg)	0.149	0.01	n/a	0.0	0.003	n/a	0.005	0.166	1.66
Niacin (mg)	3.594	0.052	n/a	0.002	0.012	n/a	0.187	3.847	38.47
Pantothenic acid (mg)	0.498	0.03	n/a	0.002	0.012	n/a	n/a	0.542	5.42
Vitamin B-6 (mg)	0.245	0.021	n/a	0.003	0.012	n/a	0.002	0.283	2.83
Folate (mcg)	7.871	0.0	n/a	0.008	1.881	n/a	0.48	10.239	102.39
Vitamin B-12 (mcg)	1.86	0.0	n/a	0.0	0.0	n/a	0.02	1.88	18.8
Choline (mg)	96.4	1.0	n/a	0.1	0.6	n/a	0.7	98.7	987.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.166	n/a	n/a	0.0	0.001	n/a	n/a	0.167	1.67
Threonine (g)	1.014	n/a	n/a	0.0	0.002	n/a	n/a	1.017	10.17
Isoleucine (g)	1.154	n/a	n/a	0.001	0.001	n/a	n/a	1.156	11.56
Leucine (g)	2.011	n/a	n/a	0.001	0.003	n/a	n/a	2.015	20.15
Lysine (g)	2.143	n/a	n/a	0.001	0.004	n/a	n/a	2.147	21.47
Methionine (g)	0.656	n/a	n/a	0.0	0.0	n/a	n/a	0.656	6.56
Cystine (g)	0.324	n/a	n/a	0.0	0.0	n/a	n/a	0.324	3.24
Phenylalanine (g)	0.997	n/a	n/a	0.0	0.003	n/a	n/a	1.0	10.0
Tyrosine (g)	0.805	n/a	n/a	0.0	0.001	n/a	n/a	0.806	8.06
Valine (g)	1.259	n/a	n/a	0.001	0.002	n/a	n/a	1.262	12.62
Arginine (g)	1.635	n/a	n/a	0.002	0.01	n/a	n/a	1.647	16.47
Histidine (g)	0.805	n/a	n/a	0.0	0.001	n/a	n/a	0.806	8.06
Alanine (g)	1.539	n/a	n/a	0.0	0.002	n/a	n/a	1.541	15.41
Aspartic acid (g)	2.309	n/a	n/a	0.001	0.009	n/a	n/a	2.319	23.19
Glutamic acid (g)	3.804	n/a	n/a	0.002	0.026	n/a	n/a	3.832	38.32
Glycine (g)	1.539	n/a	n/a	0.001	0.003	n/a	n/a	1.543	15.43
Proline (g)	1.207	n/a	n/a	0.0	0.001	n/a	n/a	1.208	12.08
Serine (g)	0.997	n/a	n/a	0.0	0.002	n/a	n/a	0.999	9.99
Cholesterol (mg)	83.078	0.0	n/a	0.0	0.0	n/a	0.0	83.078	830.78
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.602	0.003	n/a	0.0	0.004	n/a	0.026	6.636	66.36
Phytosterols (mg)	n/a	0.0	n/a	n/a	1.485	n/a	n/a	1.485	14.85
Monounsaturated Fat (g)	7.153	0.002	n/a	0.0	0.001	n/a	0.022	7.179	71.79
Polyunsaturated (g)	0.621	0.006	n/a	0.001	0.002	n/a	0.002	0.632	6.32