Receta Michigan Secret Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, pepper, garlic and onion pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pot roast
87.45g 		onion soup
3.54g 		pepper
0.0g 		garlic
0.26g 		onion
9.9g 		salt
0.0g 		beef bouillon
24.0g 		Total Per Serving Total for Recipe
Protein (g) 25.31 0.27 n/a 0.02 0.11 n/a 0.27 25.97 259.7
Total Fat (g) 16.76 0.01 n/a 0.0 0.01 n/a 0.05 16.84 168.4
Carbohydrates (g) 0.0 2.31 n/a 0.09 0.92 n/a 0.01 3.33 33.3
Ash (g) 0.79 0.83 n/a 0.0 0.03 n/a n/a 1.65 16.5
Calories (kcal) 259.727 10.384 n/a 0.389 3.96 n/a 1.68 276.139 2761.39
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 n/a n/a 0.2 2.0
Fructose (g) n/a n/a n/a n/a 0.13 n/a n/a 0.13 1.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 45.39 0.13 n/a 0.15 8.82 n/a 23.41 77.91 779.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.16 n/a 0.0 0.42 n/a 0.0 0.59 5.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.2 n/a 0.0 0.4 4.0
Calcium (mg) 13.992 5.068 n/a 0.472 2.277 n/a 1.44 23.249 232.49
Iron (mg) 2.12 0.04 n/a 0.0 0.02 n/a 0.04 2.23 22.3
Magnesium (mg) 16.616 2.126 n/a 0.065 0.99 n/a 0.48 20.277 202.77
Phosphorus (mg) 152.163 7.478 n/a 0.399 2.871 n/a 3.12 166.031 1660.31
Potassium (mg) 202.01 25.552 n/a 1.047 14.454 n/a 12.96 256.022 2560.22
Sodium (mg) 41.102 284.619 n/a 0.044 0.396 n/a 78.24 404.401 4044.01
Zinc (mg) 5.82 0.04 n/a 0.0 0.02 n/a 0.0 5.88 58.8
Copper (mg) 0.087 0.012 n/a 0.001 0.004 n/a 0.0 0.105 1.05
Manganese (mg) 0.009 0.024 n/a 0.004 0.013 n/a n/a 0.05 0.5
Selenium (mcg) 23.6 0.2 n/a 0.0 0.0 n/a 0.2 24.0 240.0
Vitamin A, IU (IU) 0.0 0.532 n/a 0.023 0.198 n/a n/a 0.753 7.53
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.035 n/a 0.0 0.0 n/a 0.0 0.035 0.35
Beta Carotene (mcg) 0.0 0.319 n/a 0.013 0.099 n/a 0.0 0.431 4.31
Vitamin E (mg) 0.45 0.0 n/a 0.0 0.0 n/a 0.0 0.45 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.957 n/a 0.042 0.396 n/a 0.0 1.395 13.95
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.1 n/a 0.1 0.7 n/a 0.0 0.9 9.0
Thiamin (mg) 0.052 0.01 n/a 0.001 0.005 n/a 0.0 0.068 0.68
Riboflavin (mg) 0.149 0.01 n/a 0.0 0.003 n/a 0.005 0.166 1.66
Niacin (mg) 3.594 0.052 n/a 0.002 0.012 n/a 0.187 3.847 38.47
Pantothenic acid (mg) 0.498 0.03 n/a 0.002 0.012 n/a n/a 0.542 5.42
Vitamin B-6 (mg) 0.245 0.021 n/a 0.003 0.012 n/a 0.002 0.283 2.83
Folate (mcg) 7.871 0.0 n/a 0.008 1.881 n/a 0.48 10.239 102.39
Vitamin B-12 (mcg) 1.86 0.0 n/a 0.0 0.0 n/a 0.02 1.88 18.8
Choline (mg) 96.4 1.0 n/a 0.1 0.6 n/a 0.7 98.7 987.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.166 n/a n/a 0.0 0.001 n/a n/a 0.167 1.67
Threonine (g) 1.014 n/a n/a 0.0 0.002 n/a n/a 1.017 10.17
Isoleucine (g) 1.154 n/a n/a 0.001 0.001 n/a n/a 1.156 11.56
Leucine (g) 2.011 n/a n/a 0.001 0.003 n/a n/a 2.015 20.15
Lysine (g) 2.143 n/a n/a 0.001 0.004 n/a n/a 2.147 21.47
Methionine (g) 0.656 n/a n/a 0.0 0.0 n/a n/a 0.656 6.56
Cystine (g) 0.324 n/a n/a 0.0 0.0 n/a n/a 0.324 3.24
Phenylalanine (g) 0.997 n/a n/a 0.0 0.003 n/a n/a 1.0 10.0
Tyrosine (g) 0.805 n/a n/a 0.0 0.001 n/a n/a 0.806 8.06
Valine (g) 1.259 n/a n/a 0.001 0.002 n/a n/a 1.262 12.62
Arginine (g) 1.635 n/a n/a 0.002 0.01 n/a n/a 1.647 16.47
Histidine (g) 0.805 n/a n/a 0.0 0.001 n/a n/a 0.806 8.06
Alanine (g) 1.539 n/a n/a 0.0 0.002 n/a n/a 1.541 15.41
Aspartic acid (g) 2.309 n/a n/a 0.001 0.009 n/a n/a 2.319 23.19
Glutamic acid (g) 3.804 n/a n/a 0.002 0.026 n/a n/a 3.832 38.32
Glycine (g) 1.539 n/a n/a 0.001 0.003 n/a n/a 1.543 15.43
Proline (g) 1.207 n/a n/a 0.0 0.001 n/a n/a 1.208 12.08
Serine (g) 0.997 n/a n/a 0.0 0.002 n/a n/a 0.999 9.99
Cholesterol (mg) 83.078 0.0 n/a 0.0 0.0 n/a 0.0 83.078 830.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.602 0.003 n/a 0.0 0.004 n/a 0.026 6.636 66.36
Phytosterols (mg) n/a 0.0 n/a n/a 1.485 n/a n/a 1.485 14.85
Monounsaturated Fat (g) 7.153 0.002 n/a 0.0 0.001 n/a 0.022 7.179 71.79
Polyunsaturated (g) 0.621 0.006 n/a 0.001 0.002 n/a 0.002 0.632 6.32