CookEatShare is also available in English
Cerrar

Receta Michigan Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 parsnip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rutabaga
81.6g 		parsnip
0.0g 		turnip
49.41g 		onions
99.0g 		carrots
54.29g 		pepper
48.79g 		butter
28.38g 		Total Per Serving Total for Recipe
Protein (g) 0.98 n/a 0.44 1.09 0.5 0.42 0.24 3.68 7.36
Total Fat (g) 0.16 n/a 0.05 0.1 0.13 0.08 23.01 23.54 47.08
Carbohydrates (g) 6.63 n/a 3.18 9.25 5.2 2.26 0.02 26.54 53.08
Ash (g) 0.66 n/a 0.35 0.35 0.53 0.21 0.6 2.69 5.38
Calories (kcal) 29.376 n/a 13.835 39.6 22.259 9.758 203.449 318.276 636.552
Starch (g) n/a n/a n/a 0.0 0.78 0.0 n/a 0.78 1.56
Sucrose (g) n/a n/a n/a 0.98 1.95 0.05 n/a 2.98 5.96
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.32 0.57 n/a 2.84 5.68
Fructose (g) n/a n/a n/a 1.28 0.3 0.55 n/a 2.12 4.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.16 n/a 45.39 88.22 47.93 45.81 4.5 305.02 610.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.57 n/a 1.88 4.2 2.57 1.17 0.02 14.41 28.82
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.9 1.7 1.5 0.8 0.0 7.0 14.0
Calcium (mg) 38.352 n/a 14.823 22.77 17.916 4.879 6.81 105.55 211.1
Iron (mg) 0.42 n/a 0.15 0.21 0.16 0.17 0.01 1.11 2.22
Magnesium (mg) 18.768 n/a 5.435 9.9 6.515 4.879 0.568 46.064 92.128
Phosphorus (mg) 47.328 n/a 13.341 28.71 19.002 9.758 6.81 124.948 249.896
Potassium (mg) 274.992 n/a 94.373 144.54 173.728 85.383 6.81 779.826 1559.652
Sodium (mg) 16.32 n/a 33.105 3.96 37.46 1.464 163.44 255.748 511.496
Zinc (mg) 0.28 n/a 0.13 0.17 0.13 0.06 0.03 0.8 1.6
Copper (mg) 0.033 n/a 0.044 0.04 0.027 0.034 0.0 0.178 0.356
Manganese (mg) 0.139 n/a 0.064 0.129 0.076 0.059 0.0 0.466 0.932
Selenium (mcg) 0.6 n/a 0.3 0.5 0.1 0.0 0.3 1.8 3.6
Vitamin A, IU (IU) 1.632 n/a 0.0 1.98 9069.687 180.523 709.091 9962.914 19925.828
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 190.396 190.396 380.792
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 453.322 8.782 194.085 656.189 1312.378
Beta Carotene (mcg) 0.816 n/a 0.0 0.99 4497.927 101.483 44.833 4646.048 9292.096
Vitamin E (mg) 0.24 n/a 0.01 0.02 0.36 0.18 0.66 1.48 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.89 15.89 31.78
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.543 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.96 138.982 166.374 0.0 309.316 618.632
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.4 n/a 10.4 7.3 3.2 39.2 0.0 80.5 161.0
Thiamin (mg) 0.073 n/a 0.02 0.05 0.038 0.029 0.003 0.213 0.426
Riboflavin (mg) 0.033 n/a 0.015 0.03 0.033 0.015 0.009 0.133 0.266
Niacin (mg) 0.571 n/a 0.198 0.119 0.532 0.234 0.011 1.665 3.33
Pantothenic acid (mg) 0.131 n/a 0.099 0.119 0.147 0.049 0.031 0.575 1.15
Vitamin B-6 (mg) 0.082 n/a 0.044 0.119 0.076 0.107 0.0 0.428 0.856
Folate (mcg) 17.136 n/a 7.411 18.81 10.315 4.879 0.851 59.403 118.806
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.05 0.1
Choline (mg) 11.5 n/a 5.5 6.0 4.8 2.7 5.3 35.8 71.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.005 0.01 0.005 0.005 0.003 0.036 0.072
Threonine (g) 0.041 n/a 0.015 0.02 0.103 0.02 0.011 0.209 0.418
Isoleucine (g) 0.041 n/a 0.02 0.01 0.043 0.01 0.014 0.138 0.276
Leucine (g) 0.033 n/a 0.015 0.03 0.054 0.02 0.023 0.174 0.348
Lysine (g) 0.033 n/a 0.02 0.04 0.054 0.02 0.02 0.186 0.372
Methionine (g) 0.008 n/a 0.005 0.0 0.011 0.005 0.006 0.035 0.07
Cystine (g) 0.008 n/a 0.005 0.0 0.043 0.005 0.003 0.064 0.128
Phenylalanine (g) 0.024 n/a 0.01 0.03 0.033 0.044 0.011 0.152 0.304
Tyrosine (g) 0.016 n/a 0.005 0.01 0.022 0.005 0.011 0.069 0.138
Valine (g) 0.041 n/a 0.015 0.02 0.038 0.02 0.017 0.15 0.3
Arginine (g) 0.122 n/a 0.01 0.099 0.049 0.015 0.009 0.303 0.606
Histidine (g) 0.024 n/a 0.005 0.01 0.022 0.005 0.006 0.072 0.144
Alanine (g) 0.024 n/a 0.02 0.02 0.06 0.02 0.009 0.152 0.304
Aspartic acid (g) 0.073 n/a 0.03 0.089 0.103 0.102 0.017 0.415 0.83
Glutamic acid (g) 0.114 n/a 0.064 0.257 0.201 0.093 0.051 0.781 1.562
Glycine (g) 0.024 n/a 0.015 0.03 0.027 0.015 0.006 0.116 0.232
Proline (g) n/a n/a 0.015 0.01 0.027 0.01 0.023 0.084 0.168
Serine (g) 0.033 n/a 0.015 0.02 0.027 0.024 0.014 0.133 0.266
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 61.006 61.006 122.012
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a 0.005 0.04 0.022 0.029 14.576 14.696 29.392
Phytosterols (mg) n/a n/a 3.459 14.85 n/a 4.391 n/a 22.7 45.4
Monounsaturated Fat (g) 0.024 n/a 0.005 0.01 0.005 0.005 5.964 6.014 12.028
Polyunsaturated (g) 0.073 n/a 0.025 0.02 0.065 0.029 0.863 1.075 2.15