Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		chicken
55.43g 		onions
10.8g 		mayonnaise dressing
22.5g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 3.23 10.31 0.2 0.0 2.4 16.14 64.56
Total Fat (g) 0.14 8.35 0.02 17.51 1.79 27.8 111.2
Carbohydrates (g) 27.91 0.0 0.79 0.07 0.25 29.02 116.08
Ash (g) 1.73 0.44 0.09 0.09 0.5 2.84 11.36
Calories (kcal) 123.008 119.164 3.456 154.8 26.938 427.365 1709.46
Starch (g) 24.67 n/a n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 n/a n/a n/a 0.01 0.28 1.12
Glucose (dextrose) (g) 0.53 n/a n/a n/a 0.01 0.54 2.16
Fructose (g) 0.43 n/a n/a n/a 0.01 0.44 1.76
Lactose (g) 0.0 n/a n/a n/a 0.01 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 36.58 9.7 4.88 1.3 179.21 716.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.25 0.07 0.06 1.62 6.48
Galactose (g) 0.0 n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 3.5 0.0 0.3 0.0 0.0 3.8 15.2
Calcium (mg) 19.17 6.097 7.776 1.575 69.313 103.93 415.72
Iron (mg) 1.25 0.5 0.16 0.05 0.06 2.01 8.04
Magnesium (mg) 36.743 11.085 2.16 0.225 2.375 52.588 210.352
Phosphorus (mg) 91.058 81.475 3.996 5.625 45.563 227.716 910.864
Potassium (mg) 672.548 104.753 29.808 3.15 7.813 818.071 3272.284
Sodium (mg) 9.585 38.798 1.728 109.35 95.563 255.023 1020.092
Zinc (mg) 0.46 0.73 0.04 0.03 0.24 1.5 6.0
Copper (mg) 0.176 0.028 0.009 0.0 0.015 0.227 0.908
Manganese (mg) 0.24 0.011 0.017 n/a 0.006 0.274 1.096
Selenium (mcg) 0.5 8.0 0.1 0.4 1.1 10.0 40.0
Vitamin A, IU (IU) 3.195 77.595 107.676 0.0 27.625 216.091 864.364
Retinol (mcg) 0.0 22.724 0.0 0.0 7.313 30.037 120.148
Vitamin A, RAE (mcg_RAE) 0.0 23.279 5.4 0.0 7.5 36.179 144.716
Beta Carotene (mcg) 1.598 0.0 64.584 0.0 1.938 68.119 272.476
Vitamin E (mg) 0.02 0.17 0.06 2.65 0.02 2.91 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 122.796 0.0 0.0 135.576 542.304
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.9 2.0 0.0 0.0 34.4 137.6
Thiamin (mg) 0.128 0.033 0.006 0.002 0.002 0.172 0.688
Riboflavin (mg) 0.048 0.067 0.009 0.014 0.031 0.167 0.668
Niacin (mg) 1.677 3.769 0.057 0.002 0.007 5.513 22.052
Pantothenic acid (mg) 0.479 0.504 0.009 n/a 0.021 1.013 4.052
Vitamin B-6 (mg) 0.479 0.194 0.006 0.002 0.003 0.685 2.74
Folate (mcg) 25.56 3.326 6.912 0.0 0.625 36.423 145.692
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.14 0.31 1.24
Choline (mg) 19.3 33.1 0.6 0.2 1.0 54.2 216.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.116 0.002 n/a 0.033 0.199 0.796
Threonine (g) 0.128 0.427 0.008 n/a 0.091 0.653 2.612
Isoleucine (g) 0.128 0.51 0.009 n/a 0.123 0.769 3.076
Leucine (g) 0.192 0.748 0.012 n/a 0.233 1.184 4.736
Lysine (g) 0.208 0.837 0.01 n/a 0.186 1.241 4.964
Methionine (g) 0.048 0.272 0.002 n/a 0.064 0.385 1.54
Cystine (g) 0.048 0.139 n/a n/a 0.008 0.194 0.776
Phenylalanine (g) 0.144 0.399 0.006 n/a 0.13 0.679 2.716
Tyrosine (g) 0.128 0.333 0.005 n/a 0.146 0.611 2.444
Valine (g) 0.192 0.499 0.009 n/a 0.158 0.857 3.428
Arginine (g) 0.16 0.648 0.014 n/a 0.098 0.92 3.68
Histidine (g) 0.08 0.299 0.003 n/a 0.068 0.451 1.804
Alanine (g) 0.096 0.604 0.009 n/a 0.073 0.781 3.124
Aspartic acid (g) 0.815 0.92 0.018 n/a 0.167 1.92 7.68
Glutamic acid (g) 0.559 1.502 0.041 n/a 0.544 2.646 10.584
Glycine (g) 0.096 0.676 0.01 n/a 0.048 0.829 3.316
Proline (g) 0.112 0.504 0.013 n/a 0.289 0.918 3.672
Serine (g) 0.144 0.366 0.009 n/a 0.143 0.661 2.644
Cholesterol (mg) 0.0 41.569 0.0 0.0 5.5 47.069 188.276
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 2.389 0.003 2.426 1.081 5.947 23.788
Phytosterols (mg) 7.988 n/a n/a n/a n/a 7.988 31.952
Monounsaturated Fat (g) 0.0 3.459 0.003 4.057 0.524 8.042 32.168
Polyunsaturated (g) 0.064 1.79 0.008 10.247 0.073 12.181 48.724