Receta Micro Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can minced fri-chik
1 tbsp. McKays chicken seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
88.88g 		celery soup
76.25g 		rice
46.25g 		onion soup
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.01 3.3 0.14 4.44 17.76
Total Fat (g) 0.0 3.4 0.31 0.01 3.71 14.84
Carbohydrates (g) 0.0 5.36 36.98 1.22 43.56 174.24
Ash (g) 0.09 1.7 0.3 0.44 2.52 10.08
Calories (kcal) 0.0 54.9 168.813 5.494 229.206 916.824
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 64.78 5.37 0.07 159.01 636.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.03 0.06 0.09 1.17 4.68
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.6 0.1 1.2 4.8
Calcium (mg) 2.666 24.4 12.95 2.681 42.698 170.792
Iron (mg) 0.0 0.38 1.99 0.02 2.4 9.6
Magnesium (mg) 0.889 3.813 11.563 1.125 17.389 69.556
Phosphorus (mg) 0.0 22.875 53.188 3.956 80.019 320.076
Potassium (mg) 0.0 74.725 53.188 13.519 141.431 565.724
Sodium (mg) 3.555 522.313 2.313 150.581 678.761 2715.044
Zinc (mg) 0.01 0.09 0.5 0.02 0.63 2.52
Copper (mg) 0.009 0.084 0.102 0.007 0.201 0.804
Manganese (mg) 0.0 0.153 0.504 0.013 0.669 2.676
Selenium (mcg) 0.0 1.4 7.0 0.1 8.5 34.0
Vitamin A, IU (IU) 0.0 215.025 0.0 0.281 215.306 861.224
Retinol (mcg) 0.0 6.863 0.0 0.0 6.863 27.452
Vitamin A, RAE (mcg_RAE) 0.0 16.775 0.0 0.019 16.794 67.176
Beta Carotene (mcg) 0.0 115.138 0.0 0.169 115.306 461.224
Vitamin E (mg) 0.0 1.06 0.05 0.0 1.11 4.44
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 118.188 0.0 0.506 118.694 474.776
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.2 0.8
Thiamin (mg) 0.0 0.015 0.268 0.005 0.289 1.156
Riboflavin (mg) 0.0 0.031 0.023 0.005 0.059 0.236
Niacin (mg) 0.0 0.206 1.938 0.028 2.171 8.684
Pantothenic acid (mg) 0.0 0.702 0.467 0.016 1.185 4.74
Vitamin B-6 (mg) 0.0 0.008 0.074 0.011 0.093 0.372
Folate (mcg) 0.0 1.525 106.838 0.0 108.363 433.452
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.03 0.12
Choline (mg) 0.0 6.9 2.7 0.5 10.1 40.4
Folic acid (mcg) 0.0 0.0 103.138 0.0 103.138 412.552
Tryptophan (g) n/a 0.015 0.037 n/a 0.052 0.208
Threonine (g) n/a 0.038 0.12 n/a 0.158 0.632
Isoleucine (g) n/a 0.046 0.143 n/a 0.189 0.756
Leucine (g) n/a 0.076 0.273 n/a 0.349 1.396
Lysine (g) n/a 0.046 0.12 n/a 0.166 0.664
Methionine (g) n/a 0.015 0.079 n/a 0.094 0.376
Cystine (g) n/a 0.015 0.069 n/a 0.085 0.34
Phenylalanine (g) n/a 0.046 0.176 n/a 0.222 0.888
Tyrosine (g) n/a 0.031 0.111 n/a 0.142 0.568
Valine (g) n/a 0.053 0.204 n/a 0.257 1.028
Arginine (g) n/a 0.038 0.273 n/a 0.311 1.244
Histidine (g) n/a 0.023 0.079 n/a 0.102 0.408
Alanine (g) n/a 0.038 0.19 n/a 0.228 0.912
Aspartic acid (g) n/a 0.069 0.31 n/a 0.379 1.516
Glutamic acid (g) n/a 0.236 0.643 n/a 0.879 3.516
Glycine (g) n/a 0.031 0.153 n/a 0.183 0.732
Proline (g) n/a 0.084 0.157 n/a 0.241 0.964
Serine (g) n/a 0.046 0.176 n/a 0.222 0.888
Cholesterol (mg) 0.0 8.388 0.0 0.0 8.388 33.552
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.854 0.083 0.002 0.939 3.756
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.785 0.097 0.001 0.884 3.536
Polyunsaturated (g) 0.0 1.525 0.083 0.003 1.611 6.444