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Receta Micro Chicken Cordon Bleu - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
69.6g 		swiss cheese
14.0g 		ham
8.5g 		butter
4.73g 		cream of chicken soup
50.83g 		milk
10.17g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 14.51 3.77 1.5 0.04 1.21 0.34 0.0 21.38 128.28
Total Fat (g) 6.44 3.89 0.57 3.84 2.93 0.1 0.0 17.77 106.62
Carbohydrates (g) 0.0 0.75 0.19 0.0 3.64 0.51 0.01 5.1 30.6
Ash (g) 0.7 0.39 n/a 0.1 0.99 0.08 0.0 2.26 13.56
Calories (kcal) 119.712 53.2 12.07 33.938 45.75 4.27 0.057 268.997 1613.982
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a 0.0 n/a 0.07 0.42
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.01 n/a n/a n/a 0.53 n/a 0.54 3.24
Maltose (g) n/a 0.09 n/a n/a n/a 0.0 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 5.2 5.91 0.75 42.06 9.14 0.14 111.55 669.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.09 0.0 0.27 0.53 0.0 1.08 6.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.656 110.74 0.595 1.136 7.117 12.098 0.219 139.561 837.366
Iron (mg) 0.52 0.03 0.07 0.0 0.54 0.0 0.01 1.17 7.02
Magnesium (mg) 17.4 5.32 1.53 0.095 2.033 1.118 0.079 27.576 165.456
Phosphorus (mg) 121.104 79.38 21.165 1.136 15.758 9.658 0.092 248.294 1489.764
Potassium (mg) 153.12 10.78 25.67 1.136 24.908 15.25 0.877 231.742 1390.452
Sodium (mg) 43.848 26.88 104.72 27.264 332.958 4.473 0.089 540.232 3241.392
Zinc (mg) 0.56 0.61 0.16 0.0 0.15 0.04 0.0 1.53 9.18
Copper (mg) 0.028 0.006 0.009 0.0 0.066 0.001 0.0 0.109 0.654
Manganese (mg) 0.014 0.001 n/a 0.0 0.036 0.0 0.0 0.051 0.306
Selenium (mcg) 11.6 2.5 2.0 0.0 1.0 0.3 0.0 17.5 105.0
Vitamin A, IU (IU) 57.768 116.2 n/a 118.286 92.517 19.927 13.338 418.035 2508.21
Retinol (mcg) 16.704 29.96 0.51 31.761 20.842 5.897 0.0 105.673 634.038
Vitamin A, RAE (mcg_RAE) 17.4 30.8 0.51 32.376 21.858 5.897 0.667 109.508 657.048
Beta Carotene (mcg) 0.0 9.8 0.0 7.479 14.233 0.203 8.002 39.718 238.308
Vitamin E (mg) 0.22 0.05 0.02 0.11 0.27 0.0 0.0 0.67 4.02
Vitamin D (IU) n/a 6.16 n/a 2.651 n/a 5.287 n/a 14.097 84.582
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.508 0.0 8.805 9.313 55.878
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 1.8
Thiamin (mg) 0.042 0.008 0.057 0.0 0.005 0.002 0.0 0.115 0.69
Riboflavin (mg) 0.063 0.042 0.018 0.001 0.025 0.019 0.0 0.169 1.014
Niacin (mg) 6.897 0.013 0.444 0.002 0.198 0.009 0.002 7.565 45.39
Pantothenic acid (mg) 0.557 0.06 n/a 0.005 0.097 0.037 0.001 0.756 4.536
Vitamin B-6 (mg) 0.369 0.011 0.033 0.0 0.0 0.004 0.0 0.417 2.502
Folate (mcg) 2.784 0.84 0.255 0.142 1.017 0.508 0.241 5.787 34.722
Vitamin B-12 (mcg) 0.24 0.47 0.05 0.01 0.0 0.04 0.0 0.81 4.86
Choline (mg) 46.7 2.2 6.0 0.9 5.2 1.8 0.0 62.8 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.056 n/a 0.0 0.015 0.004 0.0 0.243 1.458
Threonine (g) 0.606 0.146 n/a 0.002 0.051 0.009 0.0 0.813 4.878
Isoleucine (g) 0.738 0.216 n/a 0.002 0.071 0.019 0.0 1.046 6.276
Leucine (g) 1.065 0.414 n/a 0.004 0.107 0.039 0.0 1.629 9.774
Lysine (g) 1.204 0.363 n/a 0.003 0.086 0.029 0.0 1.686 10.116
Methionine (g) 0.39 0.109 n/a 0.001 0.031 0.008 0.0 0.539 3.234
Cystine (g) 0.188 0.041 n/a 0.0 0.02 0.012 0.0 0.262 1.572
Phenylalanine (g) 0.571 0.232 n/a 0.002 0.061 0.017 0.0 0.884 5.304
Tyrosine (g) 0.473 0.237 n/a 0.002 0.046 0.014 0.0 0.772 4.632
Valine (g) 0.71 0.3 n/a 0.003 0.071 0.022 0.0 1.106 6.636
Arginine (g) 0.898 0.13 n/a 0.001 0.066 0.01 0.0 1.106 6.636
Histidine (g) 0.438 0.15 n/a 0.001 0.036 0.008 0.0 0.633 3.798
Alanine (g) 0.828 0.127 n/a 0.001 0.061 0.011 0.0 1.03 6.18
Aspartic acid (g) 1.295 0.22 n/a 0.003 0.097 0.032 0.0 1.646 9.876
Glutamic acid (g) 2.144 0.798 n/a 0.009 0.315 0.079 0.0 3.345 20.07
Glycine (g) 0.856 0.071 n/a 0.001 0.056 0.006 0.0 0.991 5.946
Proline (g) 0.661 0.517 n/a 0.004 0.107 0.037 0.0 1.325 7.95
Serine (g) 0.508 0.23 n/a 0.002 0.061 0.021 0.0 0.823 4.938
Cholesterol (mg) 44.544 12.88 4.335 10.177 4.067 0.508 0.0 76.511 459.066
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a 0.084 0.504
Saturated Fat (g) 1.851 2.489 0.182 2.432 0.813 0.064 0.0 7.832 46.992
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.008 0.008 0.048
Monounsaturated Fat (g) 2.659 1.018 0.261 0.995 1.042 0.028 0.0 6.003 36.018
Polyunsaturated (g) 1.364 0.136 0.067 0.144 0.534 0.004 0.0 2.249 13.494