Receta Micro Peanut Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		half
3.0g 		water
1.48g 		peanuts
7.3g 		rice
74.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 2.05 5.28 7.41 74.1
Total Fat (g) 0.35 0.0 3.83 0.49 4.67 46.7
Carbohydrates (g) 0.13 0.0 1.11 59.16 60.41 604.1
Ash (g) 0.02 0.0 n/a 0.47 0.5 5.0
Calories (kcal) 3.9 0.0 43.727 270.1 317.727 3177.27
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 0.06 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.1
Fructose (g) n/a n/a n/a 0.01 0.01 0.1
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.42 1.48 0.11 8.6 12.6 126.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.31 0.09 0.4 4.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 1.0 1.6 16.0
Calcium (mg) 3.15 0.044 4.453 20.72 28.367 283.67
Iron (mg) 0.0 0.0 0.11 3.19 3.3 33.0
Magnesium (mg) 0.3 0.015 12.848 18.5 31.663 316.63
Phosphorus (mg) 2.85 0.0 28.981 85.1 116.931 1169.31
Potassium (mg) 3.9 0.0 52.998 85.1 141.998 1419.98
Sodium (mg) 1.23 0.059 23.36 3.7 28.349 283.49
Zinc (mg) 0.02 0.0 0.24 0.81 1.06 10.6
Copper (mg) 0.0 0.0 0.039 0.163 0.202 2.02
Manganese (mg) 0.0 0.0 n/a 0.807 0.807 8.07
Selenium (mcg) 0.1 0.0 0.2 11.2 11.5 115.0
Vitamin A, IU (IU) 10.62 0.0 n/a 0.0 10.62 106.2
Retinol (mcg) 2.85 0.0 0.0 0.0 2.85 28.5
Vitamin A, RAE (mcg_RAE) 2.91 0.0 0.0 0.0 2.91 29.1
Beta Carotene (mcg) 0.66 0.0 0.0 0.0 0.66 6.6
Vitamin E (mg) 0.01 0.0 0.51 0.08 0.6 6.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 1.0
Thiamin (mg) 0.001 0.0 0.007 0.429 0.437 4.37
Riboflavin (mg) 0.005 0.0 0.007 0.037 0.048 0.48
Niacin (mg) 0.002 0.0 1.01 3.101 4.113 41.13
Pantothenic acid (mg) 0.009 0.0 n/a 0.747 0.756 7.56
Vitamin B-6 (mg) 0.001 0.0 0.034 0.118 0.153 1.53
Folate (mcg) 0.09 0.0 8.76 170.94 179.79 1797.9
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.1
Choline (mg) 0.6 0.0 4.0 4.3 8.9 89.0
Folic acid (mcg) 0.0 0.0 0.0 165.02 165.02 1650.2
Tryptophan (g) 0.001 n/a n/a 0.059 0.06 0.6
Threonine (g) 0.004 n/a n/a 0.192 0.196 1.96
Isoleucine (g) 0.005 n/a n/a 0.229 0.235 2.35
Leucine (g) 0.009 n/a n/a 0.437 0.445 4.45
Lysine (g) 0.007 n/a n/a 0.192 0.2 2.0
Methionine (g) 0.002 n/a n/a 0.126 0.128 1.28
Cystine (g) 0.001 n/a n/a 0.111 0.112 1.12
Phenylalanine (g) 0.004 n/a n/a 0.281 0.285 2.85
Tyrosine (g) 0.004 n/a n/a 0.178 0.182 1.82
Valine (g) 0.006 n/a n/a 0.326 0.332 3.32
Arginine (g) 0.003 n/a n/a 0.437 0.44 4.4
Histidine (g) 0.002 n/a n/a 0.126 0.128 1.28
Alanine (g) 0.003 n/a n/a 0.303 0.306 3.06
Aspartic acid (g) 0.007 n/a n/a 0.496 0.503 5.03
Glutamic acid (g) 0.019 n/a n/a 1.029 1.047 10.47
Glycine (g) 0.002 n/a n/a 0.244 0.246 2.46
Proline (g) 0.009 n/a n/a 0.252 0.26 2.6
Serine (g) 0.005 n/a n/a 0.281 0.286 2.86
Cholesterol (mg) 1.11 0.0 0.0 0.0 1.11 11.1
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.215 0.0 0.634 0.133 0.982 9.82
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.1 0.0 1.897 0.155 2.152 21.52
Polyunsaturated (g) 0.013 0.0 1.116 0.133 1.262 12.62