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Receta Micro Poached Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. salmon steaks
Seasoning salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon steaks
0.0g 		butter
28.4g 		lemon juice
38.13g 		wine
36.88g 		parsley
0.95g 		seasoning salt
0.0g 		dill
0.12g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 0.14 0.03 0.03 n/a 0.0 0.44 0.44
Total Fat (g) n/a 23.04 0.0 0.0 0.01 n/a 0.0 23.04 23.04
Carbohydrates (g) n/a 0.02 3.29 1.0 0.06 n/a 0.01 4.38 4.38
Ash (g) n/a 0.6 0.1 0.09 0.02 n/a 0.0 0.81 0.81
Calories (kcal) n/a 203.628 9.533 30.61 0.342 n/a 0.051 244.164 244.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 3.8 0.0 n/a n/a 3.8 3.8
Water (g) n/a 4.51 34.6 31.93 0.83 n/a 0.1 71.97 71.97
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 0.92 0.29 0.01 n/a n/a 1.23 1.23
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.2
Calcium (mg) n/a 6.816 2.669 2.95 1.311 n/a 0.245 13.992 13.992
Iron (mg) n/a 0.01 0.01 0.14 0.06 n/a 0.01 0.22 0.22
Magnesium (mg) n/a 0.568 2.288 4.057 0.475 n/a 0.065 7.453 7.453
Phosphorus (mg) n/a 6.816 2.288 7.376 0.551 n/a 0.078 17.109 17.109
Potassium (mg) n/a 6.816 47.281 36.511 5.263 n/a 0.871 96.742 96.742
Sodium (mg) n/a 163.584 0.381 1.844 0.532 n/a 0.072 166.413 166.413
Zinc (mg) n/a 0.03 0.02 0.05 0.01 n/a 0.0 0.1 0.1
Copper (mg) n/a 0.0 0.011 0.004 0.001 n/a 0.0 0.017 0.017
Manganese (mg) n/a 0.0 0.004 0.044 0.002 n/a 0.001 0.051 0.051
Selenium (mcg) n/a 0.3 0.0 0.1 0.0 n/a n/a 0.4 0.4
Vitamin A, IU (IU) n/a 709.716 7.626 0.0 80.028 n/a 9.107 806.477 806.477
Retinol (mcg) n/a 190.564 0.0 0.0 0.0 n/a 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 194.256 0.381 0.0 4.0 n/a 0.455 199.092 199.092
Beta Carotene (mcg) n/a 44.872 1.144 0.0 48.013 n/a n/a 94.029 94.029
Vitamin E (mg) n/a 0.66 0.06 0.0 0.01 n/a n/a 0.72 0.72
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.432 0.0 52.83 n/a n/a 56.261 56.261
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 17.5 0.0 1.3 n/a 0.1 18.9 18.9
Thiamin (mg) n/a 0.003 0.011 0.004 0.001 n/a 0.0 0.019 0.019
Riboflavin (mg) n/a 0.009 0.004 0.007 0.001 n/a 0.0 0.021 0.021
Niacin (mg) n/a 0.011 0.038 0.063 0.012 n/a 0.002 0.126 0.126
Pantothenic acid (mg) n/a 0.031 0.038 0.015 0.004 n/a 0.0 0.088 0.088
Vitamin B-6 (mg) n/a 0.0 0.019 0.018 0.001 n/a 0.0 0.039 0.039
Folate (mcg) n/a 0.852 4.957 0.369 1.444 n/a 0.177 7.799 7.799
Vitamin B-12 (mcg) n/a 0.05 0.0 0.0 0.0 n/a 0.0 0.05 0.05
Choline (mg) n/a 5.3 1.9 1.8 0.1 n/a n/a 9.2 9.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.0 n/a 0.0 0.003 0.003
Threonine (g) n/a 0.011 n/a n/a 0.001 n/a 0.0 0.013 0.013
Isoleucine (g) n/a 0.014 n/a n/a 0.001 n/a 0.0 0.016 0.016
Leucine (g) n/a 0.023 n/a n/a 0.002 n/a 0.0 0.025 0.025
Lysine (g) n/a 0.02 n/a n/a 0.002 n/a 0.0 0.022 0.022
Methionine (g) n/a 0.006 n/a n/a 0.0 n/a 0.0 0.006 0.006
Cystine (g) n/a 0.003 n/a n/a 0.0 n/a 0.0 0.003 0.003
Phenylalanine (g) n/a 0.011 n/a n/a 0.001 n/a 0.0 0.013 0.013
Tyrosine (g) n/a 0.011 n/a n/a 0.001 n/a 0.0 0.012 0.012
Valine (g) n/a 0.017 n/a n/a 0.002 n/a 0.0 0.019 0.019
Arginine (g) n/a 0.009 n/a n/a 0.001 n/a 0.0 0.01 0.01
Histidine (g) n/a 0.006 n/a n/a 0.001 n/a 0.0 0.006 0.006
Alanine (g) n/a 0.009 n/a n/a 0.002 n/a 0.0 0.011 0.011
Aspartic acid (g) n/a 0.017 n/a n/a 0.003 n/a 0.0 0.02 0.02
Glutamic acid (g) n/a 0.051 n/a n/a 0.002 n/a 0.0 0.054 0.054
Glycine (g) n/a 0.006 n/a n/a 0.001 n/a 0.0 0.007 0.007
Proline (g) n/a 0.023 n/a n/a 0.002 n/a 0.0 0.025 0.025
Serine (g) n/a 0.014 n/a n/a 0.001 n/a 0.0 0.016 0.016
Cholesterol (mg) n/a 61.06 0.0 0.0 0.0 n/a 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.589 0.0 0.0 0.001 n/a 0.0 14.59 14.59
Phytosterols (mg) n/a n/a n/a n/a 0.048 n/a n/a 0.048 0.048
Monounsaturated Fat (g) n/a 5.97 0.0 0.0 0.003 n/a 0.001 5.973 5.973
Polyunsaturated (g) n/a 0.863 0.0 0.0 0.001 n/a 0.0 0.865 0.865