Receta Micro Stuffed Peppers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		rice
26.33g 		onion
12.0g 		salt
1.5g 		pepper
0.09g 		clove
0.08g 		chili
0.87g 		parsley
0.17g 		oregano
0.08g 		sauce
0.25g 		basil
0.09g 		tomatoes soup
50.83g 		water
19.75g 		peppers
73.19g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.71 0.13 0.0 0.01 0.0 0.11 0.04 0.01 0.0 0.0 0.82 0.0 0.63 23.54 141.24
Total Fat (g) 17.01 0.07 0.01 0.0 0.0 0.02 0.15 0.01 0.01 0.0 0.0 0.28 0.0 0.12 17.69 106.14
Carbohydrates (g) 0.0 7.42 1.12 0.0 0.06 0.05 0.47 0.09 0.05 0.07 0.0 6.82 0.0 3.4 19.54 117.24
Ash (g) 1.03 0.11 0.04 1.5 0.0 0.0 0.07 0.02 0.01 n/a 0.0 n/a 0.02 0.31 3.12 18.72
Calories (kcal) 243.806 34.233 4.8 0.0 0.225 0.269 2.721 0.46 0.255 0.262 0.022 30.5 0.0 14.637 332.191 1993.146
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a 0.0 0.01 0.01 0.0 n/a 0.0 n/a n/a 0.08 0.21 1.26
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.0 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.85 1.11 6.66
Fructose (g) n/a n/a 0.15 n/a n/a 0.0 0.04 0.0 0.0 n/a 0.0 n/a n/a 0.82 1.01 6.06
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.53 18.02 10.69 0.0 0.01 0.01 0.07 0.02 0.01 0.18 0.09 41.94 19.73 68.71 234.0 1404.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.51 0.0 0.0 0.0 0.06 0.01 0.0 0.06 0.0 4.12 0.0 1.76 6.55 39.3
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.6 0.0 1.2 2.6 15.6
Calcium (mg) 17.01 2.633 2.76 0.36 0.386 0.538 2.409 2.447 1.313 0.023 0.166 6.608 0.593 7.319 44.565 267.39
Iron (mg) 2.37 0.32 0.03 0.0 0.03 0.01 0.12 0.16 0.04 0.0 0.0 0.56 0.0 0.25 3.89 23.34
Magnesium (mg) 20.412 3.16 1.2 0.015 0.171 0.22 1.473 0.415 0.225 0.015 0.06 7.117 0.198 7.319 41.999 251.994
Phosphorus (mg) 193.911 11.323 3.48 0.0 0.153 0.088 2.626 0.585 0.167 0.028 0.053 14.742 0.0 14.637 241.791 1450.746
Potassium (mg) 334.525 9.217 17.52 0.12 1.112 0.918 16.605 6.342 1.391 0.242 0.277 116.408 0.0 128.074 632.751 3796.506
Sodium (mg) 74.843 0.263 0.48 581.37 0.039 0.203 8.753 0.753 0.013 0.023 0.004 280.092 0.79 2.196 949.82 5698.92
Zinc (mg) 5.08 0.13 0.02 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.13 0.0 0.1 5.49 32.94
Copper (mg) 0.079 0.018 0.005 0.0 0.001 0.0 0.004 0.001 0.001 0.0 0.0 0.081 0.002 0.051 0.245 1.47
Manganese (mg) 0.011 0.124 0.016 0.002 0.005 0.025 0.019 0.018 0.004 n/a 0.001 n/a 0.0 0.088 0.311 1.866
Selenium (mcg) 17.9 2.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 22.7 136.2
Vitamin A, IU (IU) 0.0 0.0 0.24 0.0 0.264 0.442 256.967 16.973 5.753 n/a 4.951 n/a 0.0 270.785 556.374 3338.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 0.023 12.853 0.848 0.288 0.053 0.248 10.167 0.0 13.173 37.665 225.99
Beta Carotene (mcg) 0.0 0.0 0.12 0.0 0.138 0.07 130.0 8.967 3.427 0.627 2.949 119.458 0.0 152.225 417.98 2507.88
Vitamin E (mg) 0.42 0.01 0.0 0.0 0.0 0.01 0.25 0.01 0.02 0.0 0.0 0.17 0.0 0.27 1.16 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.182 0.662 0.0 0.0 0.0 5551.0 0.0 0.0 5551.849 33311.094
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.0 0.181 0.0 2.687 9.217 0.718 0.068 5.303 45.75 0.0 249.561 313.965 1883.79
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.03 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.1 0.6 0.2 0.0 0.0 0.0 6.6 0.0 58.8 67.2 403.2
Thiamin (mg) 0.045 0.042 0.006 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.02 0.0 0.044 0.162 0.972
Riboflavin (mg) 0.17 0.003 0.004 0.0 0.0 0.0 0.007 0.002 0.0 0.0 0.0 0.031 0.0 0.022 0.239 1.434
Niacin (mg) 5.273 0.39 0.014 0.0 0.001 0.001 0.068 0.013 0.005 0.001 0.001 0.524 0.0 0.351 6.642 39.852
Pantothenic acid (mg) 0.624 0.103 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.073 0.814 4.884
Vitamin B-6 (mg) 0.397 0.024 0.014 0.0 0.0 0.0 0.032 0.002 0.001 0.0 0.0 0.046 0.0 0.161 0.677 4.062
Folate (mcg) 6.804 15.273 2.28 0.0 0.009 0.078 0.867 0.3 0.228 0.015 0.064 0.0 0.0 7.319 33.236 199.416
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 14.76
Choline (mg) 69.4 0.6 0.7 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 6.5 0.0 4.0 82.0 492.0
Folic acid (mcg) 0.0 14.483 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) 0.113 0.008 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.13 0.78
Threonine (g) 0.816 0.026 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.029 0.875 5.25
Isoleucine (g) 0.93 0.032 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.015 0.977 5.862
Leucine (g) 1.644 0.058 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.029 1.735 10.41
Lysine (g) 1.746 0.026 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.029 1.807 10.842
Methionine (g) 0.544 0.016 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.567 3.402
Cystine (g) 0.215 0.016 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.239 1.434
Phenylalanine (g) 0.816 0.037 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.066 0.923 5.538
Tyrosine (g) 0.646 0.024 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.679 4.074
Valine (g) 1.032 0.042 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.029 1.106 6.636
Arginine (g) 1.372 0.058 0.012 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.022 1.464 8.784
Histidine (g) 0.692 0.016 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.716 4.296
Alanine (g) 1.315 0.042 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.029 1.389 8.334
Aspartic acid (g) 1.905 0.066 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.154 2.136 12.816
Glutamic acid (g) 3.164 0.137 0.031 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.139 3.471 20.826
Glycine (g) 1.417 0.032 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.022 1.475 8.85
Proline (g) 1.066 0.034 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.015 1.116 6.696
Serine (g) 0.839 0.037 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.037 0.915 5.49
Cholesterol (mg) 77.111 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.111 462.666
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 6.396
Saturated Fat (g) 6.656 0.021 0.005 0.0 0.001 0.005 0.026 0.0 0.002 0.0 0.0 0.081 0.0 0.044 6.841 41.046
Phytosterols (mg) n/a n/a 1.8 0.0 0.081 0.213 0.719 n/a 0.169 n/a n/a n/a n/a 6.587 9.57 57.42
Monounsaturated Fat (g) 7.439 0.024 0.001 0.0 0.001 0.001 0.031 0.005 0.001 0.0 0.0 0.092 0.0 0.007 7.602 45.612
Polyunsaturated (g) 0.488 0.021 0.002 0.0 0.001 0.006 0.065 0.001 0.004 0.0 0.0 0.097 0.0 0.044 0.729 4.374