Receta Micronesian Chicken - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe
chicken breasts
278.4g
lemons
46.11g
onion
49.5g
beer
170.1g
soy sauce
56.7g
garlic
1.31g
Total Per Serving Total for Recipe
Protein (g) 58.05 0.51 0.54 0.78 3.56 0.08 63.52 127.04
Total Fat (g) 25.75 0.14 0.05 0.0 0.02 0.01 25.97 51.94
Carbohydrates (g) 0.0 4.3 4.62 6.04 4.31 0.43 19.71 39.42
Ash (g) 2.81 0.14 0.17 0.27 8.68 0.02 12.1 24.2
Calories (kcal) 478.848 13.372 19.8 73.143 30.051 1.944 617.158 1234.316
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.0 n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a 0.98 0.0 n/a n/a 0.98 1.96
Fructose (g) n/a n/a 0.64 0.0 n/a n/a 0.64 1.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.6 0.0 0.0 6.6 13.2
Water (g) 193.38 41.03 44.11 156.42 40.13 0.76 475.83 951.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.15 2.1 0.0 0.96 0.01 4.23 8.46
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.8 0.0 0.5 0.0 2.6 5.2
Calcium (mg) 30.624 11.989 11.385 6.804 10.773 2.362 73.937 147.874
Iron (mg) 2.06 0.28 0.1 0.03 1.09 0.02 3.59 7.18
Magnesium (mg) 69.6 3.689 4.95 10.206 24.381 0.326 113.152 226.304
Phosphorus (mg) 484.416 7.378 14.355 23.814 70.875 1.997 602.834 1205.668
Potassium (mg) 612.48 63.632 72.27 45.927 123.039 5.233 922.581 1845.162
Sodium (mg) 175.392 0.922 1.98 6.804 3196.179 0.222 3381.499 6762.998
Zinc (mg) 2.23 0.03 0.08 0.02 0.29 0.02 2.67 5.34
Copper (mg) 0.111 0.018 0.02 0.017 0.057 0.004 0.227 0.454
Manganese (mg) 0.056 0.014 0.064 0.017 0.238 0.022 0.411 0.822
Selenium (mcg) 46.2 0.2 0.2 1.0 0.3 0.2 48.1 96.2
Vitamin A, IU (IU) 231.072 10.144 0.99 0.0 0.0 0.117 242.324 484.648
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 66.816 133.632
Vitamin A, RAE (mcg_RAE) 69.6 0.461 0.0 0.0 0.0 0.0 70.061 140.122
Beta Carotene (mcg) 0.0 1.383 0.495 0.0 0.0 0.065 1.944 3.888
Vitamin E (mg) 0.86 0.07 0.01 0.0 0.0 0.0 0.94 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.072 1.98 0.0 0.0 0.209 7.261 14.522
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.0 n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 24.4 3.7 0.0 0.0 0.4 28.5 57.0
Thiamin (mg) 0.167 0.018 0.025 0.017 0.017 0.003 0.247 0.494
Riboflavin (mg) 0.251 0.009 0.015 0.051 0.096 0.001 0.423 0.846
Niacin (mg) 27.589 0.046 0.059 0.868 1.247 0.009 29.819 59.638
Pantothenic acid (mg) 2.227 0.088 0.059 0.068 0.17 0.008 2.62 5.24
Vitamin B-6 (mg) 1.476 0.037 0.059 0.085 0.085 0.016 1.758 3.516
Folate (mcg) 11.136 5.072 9.405 10.206 7.938 0.039 43.796 87.592
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.03 0.0 0.0 0.98 1.96
Choline (mg) 186.8 2.4 3.0 17.2 10.4 0.3 220.0 440.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 n/a 0.005 0.0 0.051 0.001 0.725 1.45
Threonine (g) 2.422 n/a 0.01 0.0 0.142 0.002 2.576 5.152
Isoleucine (g) 2.951 n/a 0.005 0.0 0.17 0.003 3.129 6.258
Leucine (g) 4.26 n/a 0.015 0.0 0.284 0.004 4.562 9.124
Lysine (g) 4.816 n/a 0.02 0.0 0.204 0.004 5.044 10.088
Methionine (g) 1.559 n/a 0.0 0.0 0.051 0.001 1.611 3.222
Cystine (g) 0.752 n/a 0.0 0.0 0.062 0.001 0.815 1.63
Phenylalanine (g) 2.283 n/a 0.015 0.0 0.187 0.002 2.487 4.974
Tyrosine (g) 1.893 n/a 0.005 0.0 0.13 0.001 2.03 4.06
Valine (g) 2.84 n/a 0.01 0.0 0.176 0.004 3.029 6.058
Arginine (g) 3.591 n/a 0.05 0.0 0.244 0.008 3.893 7.786
Histidine (g) 1.754 n/a 0.005 0.0 0.091 0.001 1.851 3.702
Alanine (g) 3.313 n/a 0.01 0.017 0.159 0.002 3.5 7.0
Aspartic acid (g) 5.178 n/a 0.045 0.034 0.38 0.006 5.643 11.286
Glutamic acid (g) 8.575 n/a 0.129 0.085 0.839 0.011 9.638 19.276
Glycine (g) 3.424 n/a 0.015 0.017 0.159 0.003 3.618 7.236
Proline (g) 2.645 n/a 0.005 0.068 0.261 0.001 2.98 5.96
Serine (g) 2.032 n/a 0.01 0.0 0.204 0.002 2.249 4.498
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 178.176 356.352
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a 0.334 0.668
Saturated Fat (g) 7.405 0.018 0.02 0.0 0.006 0.001 7.451 14.902
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 10.635 0.005 0.005 0.0 0.006 0.0 10.65 21.3
Polyunsaturated (g) 5.457 0.041 0.01 0.0 0.011 0.003 5.523 11.046