Receta Microwavable Apple Or Peach Crisp - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
9.42g |
oats
13.0g |
sugar
18.33g |
flour
5.21g |
nuts
11.42g |
apple
89.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 2.2 | 0.02 | 0.54 | 1.98 | 0.16 | 4.97 | 29.82 |
| Total Fat (g) | 7.64 | 0.9 | 0.0 | 0.05 | 5.87 | 0.44 | 14.9 | 89.4 |
| Carbohydrates (g) | 0.01 | 8.62 | 17.98 | 3.97 | 2.89 | 14.9 | 48.38 | 290.28 |
| Ash (g) | 0.2 | 0.22 | 0.08 | 0.02 | 0.47 | 0.24 | 1.24 | 7.44 |
| Calories (kcal) | 67.518 | 50.57 | 69.667 | 18.958 | 67.815 | 59.798 | 334.325 | 2005.95 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 17.34 | n/a | n/a | n/a | 17.34 | 104.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.25 | n/a | n/a | n/a | 0.25 | 1.5 |
| Fructose (g) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 1.2 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.49 | 1.07 | 0.25 | 0.62 | 0.2 | 73.51 | 77.14 | 462.84 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | n/a | 17.79 | 0.01 | 0.53 | 13.39 | 31.72 | 190.32 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.1 | 1.0 | 1.5 | 4.1 | 24.6 |
| Calcium (mg) | 2.26 | 7.02 | 15.217 | 0.781 | 7.992 | 3.57 | 36.84 | 221.04 |
| Iron (mg) | 0.0 | 0.61 | 0.13 | 0.24 | 0.42 | 0.21 | 1.62 | 9.72 |
| Magnesium (mg) | 0.188 | 23.01 | 1.65 | 1.146 | 25.688 | 1.785 | 53.467 | 320.802 |
| Phosphorus (mg) | 2.26 | 67.99 | 0.733 | 5.625 | 49.663 | 4.463 | 130.733 | 784.398 |
| Potassium (mg) | 2.26 | 55.77 | 24.383 | 5.573 | 68.158 | 60.69 | 216.834 | 1301.004 |
| Sodium (mg) | 54.24 | 0.26 | 5.133 | 0.104 | 76.378 | 2.678 | 138.793 | 832.758 |
| Zinc (mg) | 0.01 | 0.52 | 0.01 | 0.04 | 0.43 | 0.03 | 1.03 | 6.18 |
| Copper (mg) | 0.0 | 0.082 | 0.009 | 0.007 | 0.146 | 0.045 | 0.289 | 1.734 |
| Manganese (mg) | 0.0 | 0.64 | 0.011 | 0.035 | 0.221 | 0.134 | 1.041 | 6.246 |
| Selenium (mcg) | 0.1 | n/a | 0.2 | 1.8 | 0.9 | 0.3 | 3.2 | 19.2 |
| Vitamin A, IU (IU) | 235.323 | 0.0 | 0.0 | 0.0 | 0.571 | 45.518 | 281.411 | 1688.466 |
| Retinol (mcg) | 63.186 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.186 | 379.116 |
| Vitamin A, RAE (mcg_RAE) | 64.41 | 0.0 | 0.0 | 0.0 | 0.0 | 2.678 | 67.088 | 402.528 |
| Beta Carotene (mcg) | 14.878 | n/a | 0.0 | 0.0 | 0.343 | 19.635 | 34.856 | 209.136 |
| Vitamin E (mg) | 0.22 | n/a | 0.0 | 0.0 | 1.25 | 0.19 | 1.66 | 9.96 |
| Vitamin D (IU) | 5.273 | n/a | n/a | n/a | n/a | n/a | 5.273 | 31.638 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.938 | 2.398 | 16.065 | 19.4 | 116.4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.4 |
| Thiamin (mg) | 0.001 | 0.099 | 0.0 | 0.041 | 0.023 | 0.009 | 0.173 | 1.038 |
| Riboflavin (mg) | 0.003 | 0.018 | 0.0 | 0.026 | 0.023 | 0.009 | 0.078 | 0.468 |
| Niacin (mg) | 0.004 | 0.125 | 0.02 | 0.307 | 0.537 | 0.062 | 1.055 | 6.33 |
| Pantothenic acid (mg) | 0.01 | 0.176 | 0.024 | 0.023 | 0.138 | 0.027 | 0.398 | 2.388 |
| Vitamin B-6 (mg) | 0.0 | 0.016 | 0.007 | 0.002 | 0.034 | 0.036 | 0.095 | 0.57 |
| Folate (mcg) | 0.283 | 7.28 | 0.183 | 9.531 | 5.708 | 0.0 | 22.985 | 137.91 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Choline (mg) | 1.8 | n/a | 0.4 | 0.5 | 6.2 | 2.9 | 11.8 | 70.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.001 | 0.03 | n/a | 0.007 | 0.03 | 0.0 | 0.067 | 0.402 |
| Threonine (g) | 0.004 | 0.075 | n/a | 0.015 | 0.069 | 0.009 | 0.171 | 1.026 |
| Isoleucine (g) | 0.005 | 0.09 | n/a | 0.019 | 0.084 | 0.009 | 0.207 | 1.242 |
| Leucine (g) | 0.008 | 0.166 | n/a | 0.037 | 0.156 | 0.009 | 0.376 | 2.256 |
| Lysine (g) | 0.007 | 0.091 | n/a | 0.012 | 0.081 | 0.009 | 0.2 | 1.2 |
| Methionine (g) | 0.002 | 0.04 | n/a | 0.009 | 0.026 | 0.0 | 0.078 | 0.468 |
| Cystine (g) | 0.001 | 0.053 | n/a | 0.011 | 0.033 | 0.0 | 0.099 | 0.594 |
| Phenylalanine (g) | 0.004 | 0.117 | n/a | 0.027 | 0.108 | 0.009 | 0.265 | 1.59 |
| Tyrosine (g) | 0.004 | 0.074 | n/a | 0.016 | 0.078 | 0.0 | 0.172 | 1.032 |
| Valine (g) | 0.006 | 0.122 | n/a | 0.022 | 0.106 | 0.009 | 0.265 | 1.59 |
| Arginine (g) | 0.003 | 0.155 | n/a | 0.022 | 0.256 | 0.009 | 0.444 | 2.664 |
| Histidine (g) | 0.002 | 0.053 | n/a | 0.012 | 0.055 | 0.0 | 0.122 | 0.732 |
| Alanine (g) | 0.003 | 0.114 | n/a | 0.017 | 0.092 | 0.009 | 0.236 | 1.416 |
| Aspartic acid (g) | 0.006 | 0.189 | n/a | 0.023 | 0.235 | 0.027 | 0.479 | 2.874 |
| Glutamic acid (g) | 0.017 | 0.482 | n/a | 0.181 | 0.505 | 0.018 | 1.203 | 7.218 |
| Glycine (g) | 0.002 | 0.109 | n/a | 0.019 | 0.121 | 0.009 | 0.26 | 1.56 |
| Proline (g) | 0.008 | 0.121 | n/a | 0.063 | 0.1 | 0.009 | 0.3 | 1.8 |
| Serine (g) | 0.005 | 0.098 | n/a | 0.027 | 0.105 | 0.009 | 0.243 | 1.458 |
| Cholesterol (mg) | 20.246 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.246 | 121.476 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.837 | 0.159 | 0.0 | 0.008 | 0.788 | 0.071 | 5.863 | 35.178 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.979 | 0.283 | 0.0 | 0.005 | 3.585 | 0.018 | 5.87 | 35.22 |
| Polyunsaturated (g) | 0.286 | 0.33 | 0.0 | 0.021 | 1.23 | 0.125 | 1.992 | 11.952 |