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Receta Microwavable Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peeled & sliced yams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yams
0.0g 		sugar
25.0g 		sugar
27.5g 		cornstarch
4.0g 		butter
14.2g 		orange juice
62.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.01 0.12 0.43 0.6 2.4
Total Fat (g) n/a 0.0 0.0 0.0 11.52 0.12 11.64 46.56
Carbohydrates (g) n/a 25.0 26.97 3.65 0.01 6.45 62.08 248.32
Ash (g) n/a 0.0 0.12 0.0 0.3 0.25 0.67 2.68
Calories (kcal) n/a 96.75 104.5 15.24 101.814 27.9 346.204 1384.816
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.0 n/a n/a n/a 26.0 104.0
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a n/a 0.37 1.48
Fructose (g) n/a n/a 0.31 n/a n/a n/a 0.31 1.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 0.37 0.33 2.25 54.75 57.71 230.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 24.98 26.68 0.0 0.01 5.21 56.87 227.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) n/a 0.25 22.825 0.08 3.408 6.82 33.383 133.532
Iron (mg) n/a 0.0 0.2 0.02 0.0 0.12 0.34 1.36
Magnesium (mg) n/a 0.0 2.475 0.12 0.284 6.82 9.699 38.796
Phosphorus (mg) n/a 0.0 1.1 0.52 3.408 10.54 15.568 62.272
Potassium (mg) n/a 0.5 36.575 0.12 3.408 124.0 164.603 658.412
Sodium (mg) n/a 0.0 7.7 0.36 81.792 0.62 90.472 361.888
Zinc (mg) n/a 0.0 0.01 0.0 0.01 0.03 0.05 0.2
Copper (mg) n/a 0.0 0.014 0.002 0.0 0.025 0.041 0.164
Manganese (mg) n/a 0.0 0.017 0.002 0.0 0.006 0.025 0.1
Selenium (mcg) n/a 0.2 0.3 0.1 0.1 0.1 0.8 3.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 354.858 124.0 478.858 1915.432
Retinol (mcg) n/a 0.0 0.0 0.0 95.282 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 97.128 6.2 103.328 413.312
Beta Carotene (mcg) n/a 0.0 0.0 0.0 22.436 20.46 42.896 171.584
Vitamin E (mg) n/a 0.0 0.0 0.0 0.33 0.02 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a 7.952 31.808
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 71.3 71.3 285.2
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 31.0 31.0 124.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.001 0.056 0.057 0.228
Riboflavin (mg) n/a 0.005 0.0 0.0 0.004 0.019 0.028 0.112
Niacin (mg) n/a 0.0 0.03 0.0 0.006 0.248 0.284 1.136
Pantothenic acid (mg) n/a 0.0 0.036 0.0 0.016 0.118 0.169 0.676
Vitamin B-6 (mg) n/a 0.0 0.011 0.0 0.0 0.025 0.036 0.144
Folate (mcg) n/a 0.0 0.275 0.0 0.426 18.6 19.301 77.204
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) n/a 0.0 0.6 0.0 2.7 3.8 7.2 28.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.001 0.0 0.001 0.004
Threonine (g) n/a n/a n/a 0.0 0.006 0.006 0.012 0.048
Isoleucine (g) n/a n/a n/a 0.0 0.007 0.006 0.014 0.056
Leucine (g) n/a n/a n/a 0.002 0.011 0.006 0.019 0.076
Lysine (g) n/a n/a n/a 0.0 0.01 0.006 0.017 0.068
Methionine (g) n/a n/a n/a 0.0 0.003 0.0 0.003 0.012
Cystine (g) n/a n/a n/a 0.0 0.001 0.006 0.008 0.032
Phenylalanine (g) n/a n/a n/a 0.0 0.006 0.006 0.012 0.048
Tyrosine (g) n/a n/a n/a 0.0 0.006 0.0 0.006 0.024
Valine (g) n/a n/a n/a 0.0 0.009 0.006 0.015 0.06
Arginine (g) n/a n/a n/a 0.0 0.004 0.031 0.036 0.144
Histidine (g) n/a n/a n/a 0.0 0.003 0.0 0.003 0.012
Alanine (g) n/a n/a n/a 0.001 0.004 0.012 0.017 0.068
Aspartic acid (g) n/a n/a n/a 0.001 0.009 0.05 0.059 0.236
Glutamic acid (g) n/a n/a n/a 0.002 0.026 0.019 0.046 0.184
Glycine (g) n/a n/a n/a 0.0 0.003 0.006 0.009 0.036
Proline (g) n/a n/a n/a 0.001 0.011 0.025 0.037 0.148
Serine (g) n/a n/a n/a 0.0 0.007 0.006 0.014 0.056
Cholesterol (mg) n/a 0.0 0.0 0.0 30.53 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 7.295 0.012 7.307 29.228
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 2.985 0.025 3.01 12.04
Polyunsaturated (g) n/a 0.0 0.0 0.001 0.432 0.025 0.458 1.832