Receta Microwave Acorn Squash - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
acorn squash
40.94g |
nutmeg
0.28g |
lemon juice
2.54g |
margarine
7.0g |
sugar
3.2g |
pecans
7.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 0.0 | 0.01 | 0.01 | 0.0 | 0.66 | 1.01 | 2.02 |
| Total Fat (g) | 0.04 | 0.28 | 0.0 | 5.65 | 0.0 | 5.2 | 11.17 | 22.34 |
| Carbohydrates (g) | 4.27 | 0.0 | 0.22 | 0.05 | 3.14 | 1.0 | 8.67 | 17.34 |
| Ash (g) | 0.37 | 0.0 | 0.01 | 0.13 | 0.01 | 0.11 | 0.63 | 1.26 |
| Calories (kcal) | 16.378 | 2.475 | 0.635 | 50.19 | 12.16 | 49.899 | 131.737 | 263.474 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.06 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 3.03 | 0.28 | 3.31 | 6.62 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.05 | 0.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.04 | 0.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.94 | 0.0 | 2.3 | 1.16 | 0.04 | 0.25 | 39.7 | 79.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.06 | 0.0 | 3.1 | 0.29 | 3.45 | 6.9 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 2.6 |
| Calcium (mg) | 13.512 | 0.0 | 0.178 | 0.21 | 2.656 | 5.055 | 21.611 | 43.222 |
| Iron (mg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.02 | 0.18 | 0.5 | 1.0 |
| Magnesium (mg) | 13.102 | 0.0 | 0.152 | 0.21 | 0.288 | 8.738 | 22.491 | 44.982 |
| Phosphorus (mg) | 14.74 | 0.0 | 0.152 | 0.35 | 0.128 | 20.003 | 35.373 | 70.746 |
| Potassium (mg) | 142.079 | 0.0 | 3.15 | 1.26 | 4.256 | 29.607 | 180.352 | 360.704 |
| Sodium (mg) | 1.228 | 0.0 | 0.025 | 66.01 | 0.896 | 0.0 | 68.16 | 136.32 |
| Zinc (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 0.38 | 0.76 |
| Copper (mg) | 0.029 | n/a | 0.001 | 0.0 | 0.002 | 0.087 | 0.118 | 0.236 |
| Manganese (mg) | 0.07 | n/a | 0.0 | n/a | 0.002 | 0.325 | 0.397 | 0.794 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.0 |
| Vitamin A, IU (IU) | 150.268 | 0.0 | 0.508 | 249.97 | 0.0 | 4.044 | 404.79 | 809.58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 53.76 | 0.0 | 0.0 | 53.76 | 107.52 |
| Vitamin A, RAE (mcg_RAE) | 7.37 | 0.0 | 0.025 | 57.33 | 0.0 | 0.217 | 64.942 | 129.884 |
| Beta Carotene (mcg) | 90.079 | 0.0 | 0.076 | 42.7 | 0.0 | 2.094 | 134.949 | 269.898 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.63 | 0.0 | 0.1 | 0.74 | 1.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.559 | 0.0 | 0.229 | 0.0 | 0.0 | 1.228 | 17.015 | 34.03 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 1.76 | 1.76 | 3.52 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.06 |
| Vitamin C (mg) | 4.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 5.8 | 11.6 |
| Thiamin (mg) | 0.057 | 0.0 | 0.001 | 0.001 | 0.0 | 0.048 | 0.106 | 0.212 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.0 | 0.003 | 0.0 | 0.009 | 0.017 | 0.034 |
| Niacin (mg) | 0.287 | 0.0 | 0.003 | 0.001 | 0.004 | 0.084 | 0.379 | 0.758 |
| Pantothenic acid (mg) | 0.164 | 0.0 | 0.003 | 0.0 | 0.004 | 0.062 | 0.233 | 0.466 |
| Vitamin B-6 (mg) | 0.061 | 0.0 | 0.001 | 0.001 | 0.001 | 0.015 | 0.08 | 0.16 |
| Folate (mcg) | 6.961 | 0.0 | 0.33 | 0.07 | 0.032 | 1.589 | 8.982 | 17.964 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 |
| Choline (mg) | n/a | n/a | 0.1 | 0.9 | 0.1 | 2.9 | 4.0 | 8.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.0 | n/a | n/a | n/a | 0.006 | 0.011 | 0.022 |
| Threonine (g) | 0.008 | 0.0 | n/a | n/a | n/a | 0.022 | 0.031 | 0.062 |
| Isoleucine (g) | 0.012 | 0.0 | n/a | n/a | n/a | 0.025 | 0.037 | 0.074 |
| Leucine (g) | 0.02 | 0.0 | n/a | n/a | n/a | 0.043 | 0.064 | 0.128 |
| Lysine (g) | 0.012 | 0.0 | n/a | n/a | n/a | 0.021 | 0.033 | 0.066 |
| Methionine (g) | 0.004 | 0.0 | n/a | n/a | n/a | 0.013 | 0.017 | 0.034 |
| Cystine (g) | 0.004 | 0.0 | n/a | n/a | n/a | 0.011 | 0.015 | 0.03 |
| Phenylalanine (g) | 0.012 | 0.0 | n/a | n/a | n/a | 0.031 | 0.043 | 0.086 |
| Tyrosine (g) | 0.012 | 0.0 | n/a | n/a | n/a | 0.016 | 0.028 | 0.056 |
| Valine (g) | 0.012 | 0.0 | n/a | n/a | n/a | 0.03 | 0.042 | 0.084 |
| Arginine (g) | 0.016 | 0.0 | n/a | n/a | n/a | 0.085 | 0.102 | 0.204 |
| Histidine (g) | 0.008 | 0.0 | n/a | n/a | n/a | 0.019 | 0.027 | 0.054 |
| Alanine (g) | 0.012 | 0.0 | n/a | n/a | n/a | 0.029 | 0.041 | 0.082 |
| Aspartic acid (g) | 0.037 | 0.0 | n/a | n/a | n/a | 0.067 | 0.104 | 0.208 |
| Glutamic acid (g) | 0.057 | 0.0 | n/a | n/a | n/a | 0.132 | 0.189 | 0.378 |
| Glycine (g) | 0.012 | 0.0 | n/a | n/a | n/a | 0.032 | 0.045 | 0.09 |
| Proline (g) | 0.012 | 0.0 | n/a | n/a | n/a | 0.026 | 0.038 | 0.076 |
| Serine (g) | 0.012 | 0.0 | n/a | n/a | n/a | 0.034 | 0.046 | 0.092 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 1.042 | n/a | n/a | 1.042 | 2.084 |
| Saturated Fat (g) | 0.008 | 0.252 | 0.0 | 1.063 | 0.0 | 0.446 | 1.77 | 3.54 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 7.366 | 7.366 | 14.732 |
| Monounsaturated Fat (g) | 0.004 | 0.013 | 0.0 | 2.722 | 0.0 | 2.946 | 5.685 | 11.37 |
| Polyunsaturated (g) | 0.016 | 0.0 | 0.0 | 1.701 | 0.0 | 1.561 | 3.278 | 6.556 |