Receta Microwave Apple Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Grnd nutmeg Vanilla ice lowfat milk or possibly frzn low-fat yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apples 163.8g	margarine 14.19g	sugar 27.5g	flour 7.5g	cinnamon 0.65g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.02	0.03	1.03	0.03	1.54	6.16
Total Fat (g)	0.28	11.45	0.0	0.14	0.01	11.88	47.52
Carbohydrates (g)	22.62	0.1	26.97	5.44	0.52	55.66	222.64
Ash (g)	0.31	0.27	0.12	0.12	0.02	0.85	3.4
Calories (kcal)	85.176	101.724	104.5	25.425	1.606	318.431	1273.724
Starch (g)	0.08	n/a	n/a	n/a	n/a	0.08	0.32
Sucrose (g)	3.39	n/a	26.0	n/a	0.0	29.39	117.56
Glucose (dextrose) (g)	3.98	n/a	0.37	n/a	0.01	4.36	17.44
Fructose (g)	9.66	n/a	0.31	n/a	0.01	9.98	39.92
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	140.15	2.34	0.37	0.77	0.07	143.7	574.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.02	0.0	26.68	0.03	0.01	43.74	174.96
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.0	0.9	0.3	5.2	20.8
Calcium (mg)	9.828	0.426	22.825	2.55	6.513	42.142	168.568
Iron (mg)	0.2	0.01	0.2	0.29	0.05	0.75	3.0
Magnesium (mg)	8.19	0.426	2.475	10.35	0.39	21.831	87.324
Phosphorus (mg)	18.018	0.709	1.1	25.95	0.416	46.193	184.772
Potassium (mg)	175.266	2.554	36.575	30.375	2.802	247.571	990.284
Sodium (mg)	1.638	133.788	7.7	0.375	0.065	143.566	574.264
Zinc (mg)	0.07	0.0	0.01	0.22	0.01	0.31	1.24
Copper (mg)	0.049	0.0	0.014	0.029	0.002	0.094	0.376
Manganese (mg)	0.066	n/a	0.017	0.285	0.114	0.481	1.924
Selenium (mcg)	0.0	0.0	0.3	5.3	0.0	5.7	22.8
Vitamin A, IU (IU)	88.452	506.636	0.0	0.675	1.918	597.68	2390.72
Retinol (mcg)	0.0	108.96	0.0	0.0	0.0	108.96	435.84
Vitamin A, RAE (mcg_RAE)	4.914	116.196	0.0	0.0	0.098	121.207	484.828
Beta Carotene (mcg)	44.226	86.544	0.0	0.375	0.728	131.873	527.492
Vitamin E (mg)	0.29	1.28	0.0	0.06	0.02	1.65	6.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.098	0.098	0.392
Lutein + zeaxanthin (mcg)	47.502	0.0	0.0	16.5	1.443	65.445	261.78
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.07	0.07	0.28
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.5	0.0	0.0	0.0	0.0	7.6	30.4
Thiamin (mg)	0.033	0.001	0.0	0.034	0.0	0.068	0.272
Riboflavin (mg)	0.049	0.006	0.0	0.017	0.0	0.072	0.288
Niacin (mg)	0.147	0.003	0.03	0.478	0.009	0.667	2.668
Pantothenic acid (mg)	0.098	0.0	0.036	0.076	0.002	0.212	0.848
Vitamin B-6 (mg)	0.066	0.001	0.011	0.026	0.001	0.104	0.416
Folate (mcg)	4.914	0.142	0.275	3.3	0.039	8.67	34.68
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.01	0.04
Choline (mg)	5.6	1.8	0.6	2.3	0.1	10.4	41.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.016	0.0	0.016	0.064
Threonine (g)	0.016	n/a	n/a	0.03	0.001	0.047	0.188
Isoleucine (g)	0.016	n/a	n/a	0.038	0.001	0.056	0.224
Leucine (g)	0.016	n/a	n/a	0.07	0.002	0.088	0.352
Lysine (g)	0.016	n/a	n/a	0.029	0.002	0.046	0.184
Methionine (g)	0.0	n/a	n/a	0.016	0.001	0.016	0.064
Cystine (g)	0.0	n/a	n/a	0.024	0.0	0.024	0.096
Phenylalanine (g)	0.016	n/a	n/a	0.049	0.001	0.066	0.264
Tyrosine (g)	0.0	n/a	n/a	0.03	0.001	0.031	0.124
Valine (g)	0.016	n/a	n/a	0.047	0.001	0.064	0.256
Arginine (g)	0.016	n/a	n/a	0.048	0.001	0.065	0.26
Histidine (g)	0.016	n/a	n/a	0.024	0.001	0.041	0.164
Alanine (g)	0.016	n/a	n/a	0.037	0.001	0.054	0.216
Aspartic acid (g)	0.115	n/a	n/a	0.053	0.003	0.17	0.68
Glutamic acid (g)	0.049	n/a	n/a	0.325	0.002	0.376	1.504
Glycine (g)	0.016	n/a	n/a	0.041	0.001	0.059	0.236
Proline (g)	0.016	n/a	n/a	0.107	0.003	0.126	0.504
Serine (g)	0.016	n/a	n/a	0.049	0.001	0.066	0.264
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	2.113	n/a	n/a	0.0	2.113	8.452
Saturated Fat (g)	0.049	2.155	0.0	0.024	0.002	2.23	8.92
Phytosterols (mg)	19.656	n/a	n/a	n/a	0.169	19.825	79.3
Monounsaturated Fat (g)	0.016	5.516	0.0	0.017	0.002	5.551	22.204
Polyunsaturated (g)	0.082	3.448	0.0	0.059	0.0	3.588	14.352