Receta Microwave Apple Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Grnd nutmeg Vanilla ice lowfat milk or possibly frzn low-fat yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
163.8g 		margarine
14.19g 		sugar
27.5g 		flour
7.5g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.02 0.03 1.03 0.03 1.54 6.16
Total Fat (g) 0.28 11.45 0.0 0.14 0.01 11.88 47.52
Carbohydrates (g) 22.62 0.1 26.97 5.44 0.52 55.66 222.64
Ash (g) 0.31 0.27 0.12 0.12 0.02 0.85 3.4
Calories (kcal) 85.176 101.724 104.5 25.425 1.606 318.431 1273.724
Starch (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Sucrose (g) 3.39 n/a 26.0 n/a 0.0 29.39 117.56
Glucose (dextrose) (g) 3.98 n/a 0.37 n/a 0.01 4.36 17.44
Fructose (g) 9.66 n/a 0.31 n/a 0.01 9.98 39.92
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 2.34 0.37 0.77 0.07 143.7 574.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.0 26.68 0.03 0.01 43.74 174.96
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.9 0.3 5.2 20.8
Calcium (mg) 9.828 0.426 22.825 2.55 6.513 42.142 168.568
Iron (mg) 0.2 0.01 0.2 0.29 0.05 0.75 3.0
Magnesium (mg) 8.19 0.426 2.475 10.35 0.39 21.831 87.324
Phosphorus (mg) 18.018 0.709 1.1 25.95 0.416 46.193 184.772
Potassium (mg) 175.266 2.554 36.575 30.375 2.802 247.571 990.284
Sodium (mg) 1.638 133.788 7.7 0.375 0.065 143.566 574.264
Zinc (mg) 0.07 0.0 0.01 0.22 0.01 0.31 1.24
Copper (mg) 0.049 0.0 0.014 0.029 0.002 0.094 0.376
Manganese (mg) 0.066 n/a 0.017 0.285 0.114 0.481 1.924
Selenium (mcg) 0.0 0.0 0.3 5.3 0.0 5.7 22.8
Vitamin A, IU (IU) 88.452 506.636 0.0 0.675 1.918 597.68 2390.72
Retinol (mcg) 0.0 108.96 0.0 0.0 0.0 108.96 435.84
Vitamin A, RAE (mcg_RAE) 4.914 116.196 0.0 0.0 0.098 121.207 484.828
Beta Carotene (mcg) 44.226 86.544 0.0 0.375 0.728 131.873 527.492
Vitamin E (mg) 0.29 1.28 0.0 0.06 0.02 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 47.502 0.0 0.0 16.5 1.443 65.445 261.78
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.07 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.5 0.0 0.0 0.0 0.0 7.6 30.4
Thiamin (mg) 0.033 0.001 0.0 0.034 0.0 0.068 0.272
Riboflavin (mg) 0.049 0.006 0.0 0.017 0.0 0.072 0.288
Niacin (mg) 0.147 0.003 0.03 0.478 0.009 0.667 2.668
Pantothenic acid (mg) 0.098 0.0 0.036 0.076 0.002 0.212 0.848
Vitamin B-6 (mg) 0.066 0.001 0.011 0.026 0.001 0.104 0.416
Folate (mcg) 4.914 0.142 0.275 3.3 0.039 8.67 34.68
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 5.6 1.8 0.6 2.3 0.1 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.016 0.0 0.016 0.064
Threonine (g) 0.016 n/a n/a 0.03 0.001 0.047 0.188
Isoleucine (g) 0.016 n/a n/a 0.038 0.001 0.056 0.224
Leucine (g) 0.016 n/a n/a 0.07 0.002 0.088 0.352
Lysine (g) 0.016 n/a n/a 0.029 0.002 0.046 0.184
Methionine (g) 0.0 n/a n/a 0.016 0.001 0.016 0.064
Cystine (g) 0.0 n/a n/a 0.024 0.0 0.024 0.096
Phenylalanine (g) 0.016 n/a n/a 0.049 0.001 0.066 0.264
Tyrosine (g) 0.0 n/a n/a 0.03 0.001 0.031 0.124
Valine (g) 0.016 n/a n/a 0.047 0.001 0.064 0.256
Arginine (g) 0.016 n/a n/a 0.048 0.001 0.065 0.26
Histidine (g) 0.016 n/a n/a 0.024 0.001 0.041 0.164
Alanine (g) 0.016 n/a n/a 0.037 0.001 0.054 0.216
Aspartic acid (g) 0.115 n/a n/a 0.053 0.003 0.17 0.68
Glutamic acid (g) 0.049 n/a n/a 0.325 0.002 0.376 1.504
Glycine (g) 0.016 n/a n/a 0.041 0.001 0.059 0.236
Proline (g) 0.016 n/a n/a 0.107 0.003 0.126 0.504
Serine (g) 0.016 n/a n/a 0.049 0.001 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 2.113 n/a n/a 0.0 2.113 8.452
Saturated Fat (g) 0.049 2.155 0.0 0.024 0.002 2.23 8.92
Phytosterols (mg) 19.656 n/a n/a n/a 0.169 19.825 79.3
Monounsaturated Fat (g) 0.016 5.516 0.0 0.017 0.002 5.551 22.204
Polyunsaturated (g) 0.082 3.448 0.0 0.059 0.0 3.588 14.352