CookEatShare is also available in English
Cerrar

Receta Microwave Apple Walnut Crisp! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp all purporse flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
247.94g 		butter
42.6g 		sugar
55.0g 		sugar
25.2g 		walnuts
13.16g 		oats
117.0g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.36 0.07 0.0 2.0 19.76 0.05 22.92 22.92
Total Fat (g) 0.32 34.55 0.0 0.0 8.58 8.07 0.02 51.55 51.55
Carbohydrates (g) 31.64 0.03 53.95 25.19 1.8 77.54 1.05 191.2 191.2
Ash (g) 0.42 0.9 0.25 0.0 0.23 2.01 0.05 3.86 3.86
Calories (kcal) 119.011 305.442 209.0 97.524 86.083 455.13 3.211 1275.401 1275.401
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Sucrose (g) 2.03 n/a 52.01 n/a 0.32 n/a 0.0 54.36 54.36
Glucose (dextrose) (g) 8.06 n/a 0.74 n/a 0.01 n/a 0.01 8.82 8.82
Fructose (g) 14.95 n/a 0.61 n/a 0.01 n/a 0.01 15.59 15.59
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 214.89 6.76 0.74 0.01 0.54 9.62 0.14 232.69 232.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 25.04 0.03 53.36 25.18 0.34 n/a 0.03 103.98 103.98
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.9 12.4 0.7 17.2 17.2
Calcium (mg) 12.397 10.224 45.65 0.252 12.899 63.18 13.026 157.628 157.628
Iron (mg) 0.17 0.01 0.39 0.0 0.38 5.52 0.11 6.59 6.59
Magnesium (mg) 9.918 0.852 4.95 0.0 20.797 207.09 0.78 244.386 244.386
Phosphorus (mg) 27.273 10.224 2.2 0.0 45.542 611.91 0.832 697.982 697.982
Potassium (mg) 223.146 10.224 73.15 0.504 58.047 501.93 5.603 872.604 872.604
Sodium (mg) 0.0 245.376 15.4 0.0 0.263 2.34 0.13 263.509 263.509
Zinc (mg) 0.12 0.04 0.02 0.0 0.41 4.64 0.02 5.25 5.25
Copper (mg) 0.074 0.0 0.028 0.0 0.209 0.737 0.004 1.053 1.053
Manganese (mg) 0.099 0.0 0.033 0.0 0.449 5.756 0.227 6.565 6.565
Selenium (mcg) 0.0 0.4 0.7 0.2 0.6 n/a 0.0 1.9 1.9
Vitamin A, IU (IU) 94.217 1064.574 0.0 0.0 2.633 0.0 3.835 1165.259 1165.259
Retinol (mcg) 0.0 285.846 0.0 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 4.959 291.384 0.0 0.0 0.132 0.0 0.195 296.669 296.669
Beta Carotene (mcg) 42.15 67.308 0.0 0.0 1.58 n/a 1.456 112.493 112.493
Vitamin E (mg) 0.12 0.99 0.0 0.0 0.09 n/a 0.03 1.23 1.23
Vitamin D (IU) n/a 23.856 n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 44.629 0.0 0.0 0.0 1.185 n/a 2.886 48.7 48.7
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.02 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 2.74 n/a 0.14 2.88 2.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.25 n/a 0.0 0.25 0.25
Vitamin C (mg) 9.9 0.0 0.0 0.0 0.2 0.0 0.0 10.1 10.1
Thiamin (mg) 0.05 0.004 0.0 0.0 0.045 0.889 0.0 0.988 0.988
Riboflavin (mg) 0.074 0.013 0.0 0.005 0.02 0.164 0.001 0.276 0.276
Niacin (mg) 0.223 0.017 0.061 0.0 0.149 1.123 0.017 1.59 1.59
Pantothenic acid (mg) 0.174 0.047 0.072 0.0 0.075 1.58 0.005 1.951 1.951
Vitamin B-6 (mg) 0.099 0.0 0.022 0.0 0.071 0.14 0.002 0.335 0.335
Folate (mcg) 0.0 1.278 0.55 0.0 12.899 65.52 0.078 80.325 80.325
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 8.4 8.0 1.3 0.0 5.2 n/a 0.1 23.0 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a n/a 0.022 0.269 0.001 0.296 0.296
Threonine (g) 0.025 0.017 n/a n/a 0.079 0.679 0.002 0.801 0.801
Isoleucine (g) 0.025 0.021 n/a n/a 0.083 0.807 0.002 0.938 0.938
Leucine (g) 0.025 0.034 n/a n/a 0.154 1.498 0.003 1.714 1.714
Lysine (g) 0.025 0.03 n/a n/a 0.055 0.819 0.003 0.932 0.932
Methionine (g) 0.0 0.009 n/a n/a 0.032 0.363 0.001 0.404 0.404
Cystine (g) 0.0 0.004 n/a n/a 0.028 0.48 0.001 0.512 0.512
Phenylalanine (g) 0.025 0.017 n/a n/a 0.093 1.053 0.002 1.19 1.19
Tyrosine (g) 0.0 0.017 n/a n/a 0.054 0.667 0.002 0.74 0.74
Valine (g) 0.025 0.026 n/a n/a 0.099 1.1 0.003 1.252 1.252
Arginine (g) 0.025 0.013 n/a n/a 0.3 1.392 0.002 1.732 1.732
Histidine (g) 0.025 0.009 n/a n/a 0.051 0.48 0.002 0.566 0.566
Alanine (g) 0.025 0.013 n/a n/a 0.092 1.03 0.002 1.162 1.162
Aspartic acid (g) 0.174 0.026 n/a n/a 0.241 1.697 0.006 2.142 2.142
Glutamic acid (g) 0.074 0.077 n/a n/a 0.371 4.341 0.005 4.868 4.868
Glycine (g) 0.025 0.009 n/a n/a 0.108 0.983 0.003 1.127 1.127
Proline (g) 0.025 0.034 n/a n/a 0.093 1.088 0.005 1.246 1.246
Serine (g) 0.025 0.021 n/a n/a 0.122 0.878 0.003 1.049 1.049
Cholesterol (mg) 0.0 91.59 0.0 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.05 21.884 0.0 0.0 0.807 1.427 0.005 24.172 24.172
Phytosterols (mg) n/a n/a n/a n/a 9.477 n/a 0.338 9.815 9.815
Monounsaturated Fat (g) 0.025 8.955 0.0 0.0 1.175 2.551 0.003 12.709 12.709
Polyunsaturated (g) 0.099 1.295 0.0 0.0 6.209 2.972 0.001 10.576 10.576