Receta Microwave Bacon And Cheese Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x rashers rindless bacon
1/2 c. tasty cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		self raising flour
34.38g 		bran
19.33g 		egg
49.28g 		butter
28.38g 		salt
3.0g 		pepper
0.53g 		mustard
1.25g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 3.4 1.97 6.2 0.24 0.0 0.06 0.05 4.11 16.04 16.04
Total Fat (g) 0.33 0.65 4.9 23.02 0.0 0.02 0.05 1.18 30.15 30.15
Carbohydrates (g) 25.52 15.42 0.38 0.02 0.0 0.34 0.07 6.09 47.83 47.83
Ash (g) 1.49 0.8 0.42 0.6 2.99 0.02 0.05 0.92 7.29 7.29
Calories (kcal) 121.705 59.923 70.47 203.485 0.0 1.352 0.838 51.24 509.012 509.012
Starch (g) n/a 9.41 n/a n/a n/a n/a 0.01 n/a 9.42 9.42
Sucrose (g) n/a 2.42 0.05 n/a n/a n/a 0.0 0.0 2.48 2.48
Glucose (dextrose) (g) n/a 0.39 0.1 n/a n/a n/a 0.01 0.0 0.5 0.5
Fructose (g) n/a 0.44 0.05 n/a n/a n/a 0.0 0.0 0.5 0.5
Lactose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 6.34 6.4 6.4
Maltose (g) n/a 0.07 0.05 n/a n/a n/a 0.0 0.0 0.13 0.13
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.64 0.49 37.37 4.5 0.01 0.06 1.03 109.7 156.8 156.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.32 0.38 0.02 0.0 0.0 0.01 6.34 10.15 10.15
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.9 3.3 0.0 0.0 0.0 0.1 0.0 0.0 4.4 4.4
Calcium (mg) 116.204 8.699 26.118 6.811 0.72 2.316 0.725 145.18 306.774 306.774
Iron (mg) 1.61 13.08 0.9 0.01 0.01 0.15 0.02 0.04 15.81 15.81
Magnesium (mg) 6.532 36.727 5.914 0.568 0.03 1.028 0.613 13.42 64.831 64.831
Phosphorus (mg) 204.561 103.029 94.125 6.811 0.0 0.917 1.325 115.9 526.668 526.668
Potassium (mg) 42.631 121.779 66.035 6.811 0.24 6.673 1.725 183.0 428.894 428.894
Sodium (mg) 436.626 157.153 68.992 163.469 1162.74 0.233 14.188 53.68 2057.08 2057.08
Zinc (mg) 0.21 12.43 0.55 0.03 0.0 0.01 0.01 0.51 13.75 13.75
Copper (mg) 0.038 0.104 0.049 0.0 0.001 0.006 0.001 0.012 0.212 0.212
Manganese (mg) 0.344 0.671 0.02 0.0 0.003 0.03 0.005 0.0 1.072 1.072
Selenium (mcg) 11.8 1.8 15.6 0.3 0.0 0.0 0.4 4.0 34.0 34.0
Vitamin A, IU (IU) 0.0 342.334 239.994 709.216 0.0 1.585 0.888 239.12 1533.136 1533.136
Retinol (mcg) 0.0 102.642 68.499 190.43 0.0 0.0 0.0 70.76 432.331 432.331
Vitamin A, RAE (mcg_RAE) 0.0 102.642 68.992 194.119 0.0 0.08 0.05 70.76 436.643 436.643
Beta Carotene (mcg) 0.0 n/a 4.928 44.84 0.0 0.827 0.363 2.44 53.398 53.398
Vitamin E (mg) 0.02 15.55 0.48 0.66 0.0 0.0 0.0 0.01 16.73 16.73
Vitamin D (IU) n/a n/a 17.248 15.893 n/a n/a n/a 63.44 96.581 96.581
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 6.188 n/a 163.117 0.0 0.0 1.087 0.225 0.0 170.617 170.617
Tocopherol, beta (mg) 0.01 0.03 0.01 0.0 n/a 0.0 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.11 0.47 0.25 0.0 n/a 0.02 0.03 0.0 0.88 0.88
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 46.3 0.0 0.0 0.0 0.1 0.0 0.0 46.5 46.5
Thiamin (mg) 0.23 0.91 0.034 0.003 0.0 0.001 0.004 0.024 1.207 1.207
Riboflavin (mg) 0.141 1.409 0.237 0.009 0.0 0.001 0.0 0.232 2.029 2.029
Niacin (mg) 2.004 17.507 0.034 0.011 0.0 0.006 0.007 0.11 19.68 19.68
Pantothenic acid (mg) 0.151 5.76 0.71 0.031 0.0 n/a 0.004 0.439 7.095 7.095
Vitamin B-6 (mg) 0.017 1.314 0.069 0.0 0.0 0.002 0.001 0.049 1.452 1.452
Folate (mcg) 67.385 n/a 23.162 0.851 0.0 0.053 0.088 6.1 97.638 97.638
Vitamin B-12 (mcg) 0.0 n/a 0.64 0.05 0.0 0.0 0.0 0.54 1.22 1.22
Choline (mg) 3.6 5.3 123.7 5.3 0.0 0.1 0.3 21.6 159.9 159.9
Folic acid (mcg) 54.32 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54.32 54.32
Tryptophan (g) 0.041 0.027 0.084 0.003 0.0 n/a 0.0 0.049 0.204 0.204
Threonine (g) 0.093 0.072 0.276 0.011 0.0 n/a 0.002 0.11 0.564 0.564
Isoleucine (g) 0.117 0.066 0.33 0.014 0.0 n/a 0.002 0.232 0.761 0.761
Leucine (g) 0.234 0.131 0.537 0.023 0.0 n/a 0.004 0.464 1.392 1.392
Lysine (g) 0.076 0.029 0.448 0.02 0.0 n/a 0.003 0.354 0.93 0.93
Methionine (g) 0.062 0.025 0.187 0.006 0.0 n/a 0.001 0.098 0.379 0.379
Cystine (g) 0.072 0.039 0.133 0.003 0.0 n/a 0.001 0.146 0.394 0.394
Phenylalanine (g) 0.172 0.089 0.335 0.011 0.0 n/a 0.002 0.207 0.817 0.817
Tyrosine (g) 0.103 0.039 0.246 0.011 0.0 n/a 0.002 0.171 0.572 0.572
Valine (g) 0.138 0.091 0.424 0.017 0.0 n/a 0.003 0.268 0.94 0.94
Arginine (g) 0.138 0.075 0.404 0.009 0.0 n/a 0.003 0.122 0.751 0.751
Histidine (g) 0.076 0.046 0.153 0.006 0.0 n/a 0.002 0.098 0.38 0.38
Alanine (g) 0.11 0.087 0.365 0.009 0.0 n/a 0.002 0.134 0.707 0.707
Aspartic acid (g) 0.144 0.188 0.655 0.017 0.0 n/a 0.005 0.378 1.388 1.388
Glutamic acid (g) 1.145 0.549 0.828 0.051 0.0 n/a 0.009 0.952 3.534 3.534
Glycine (g) 0.124 0.095 0.212 0.006 0.0 n/a 0.003 0.073 0.512 0.512
Proline (g) 0.395 0.201 0.251 0.023 0.0 n/a 0.005 0.439 1.314 1.314
Serine (g) 0.168 0.093 0.478 0.014 0.0 n/a 0.003 0.256 1.012 1.012
Cholesterol (mg) 0.0 n/a 208.454 61.017 0.0 0.0 0.0 6.1 275.571 275.571
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.052 0.083 1.528 14.579 0.0 0.005 0.003 0.769 17.018 17.018
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.488 n/a n/a 0.488 0.488
Monounsaturated Fat (g) 0.031 0.085 1.878 5.965 0.0 0.005 0.033 0.342 8.339 8.339
Polyunsaturated (g) 0.141 0.267 0.67 0.863 0.0 0.006 0.012 0.049 2.007 2.007