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Receta Microwave Baked Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bramley cooking apples
75 gm Stoned dates, minced zest and segments of 1 orange (3oz)
50 gm Demerera sugar, (2oz)
175 gm Mincemeat, (6oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pecan nuts
9.94g
hazelnuts
2.88g
Total Per Serving Total for Recipe
Protein (g) 0.91 0.43 1.34 5.36
Total Fat (g) 7.15 1.75 8.9 35.6
Carbohydrates (g) 1.38 0.48 1.86 7.44
Ash (g) 0.15 0.07 0.21 0.84
Calories (kcal) 68.668 18.055 86.723 346.892
Starch (g) 0.05 0.01 0.06 0.24
Sucrose (g) 0.39 0.12 0.51 2.04
Glucose (dextrose) (g) 0.0 0.0 0.01 0.04
Fructose (g) 0.0 0.0 0.01 0.04
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.35 0.15 0.5 2.0
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.12 0.52 2.08
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 1.2 4.8
Calcium (mg) 6.956 3.278 10.234 40.936
Iron (mg) 0.25 0.14 0.39 1.56
Magnesium (mg) 12.024 4.686 16.711 66.844
Phosphorus (mg) 27.527 8.338 35.864 143.456
Potassium (mg) 40.744 19.55 60.294 241.176
Sodium (mg) 0.0 0.0 0.0 0.0
Zinc (mg) 0.45 0.07 0.52 2.08
Copper (mg) 0.119 0.05 0.169 0.676
Manganese (mg) 0.447 0.178 0.625 2.5
Selenium (mcg) 0.4 0.1 0.4 1.6
Vitamin A, IU (IU) 5.565 0.575 6.14 24.56
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.298 0.029 0.327 1.308
Beta Carotene (mcg) 2.882 0.316 3.198 12.792
Vitamin E (mg) 0.14 0.43 0.57 2.28
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.689 2.645 4.334 17.336
Tocopherol, beta (mg) 0.04 0.01 0.05 0.2
Tocopherol, gamma (mg) 2.43 0.0 2.43 9.72
Tocopherol, delta (mg) 0.05 0.0 0.05 0.2
Vitamin C (mg) 0.1 0.2 0.3 1.2
Thiamin (mg) 0.066 0.018 0.084 0.336
Riboflavin (mg) 0.013 0.003 0.016 0.064
Niacin (mg) 0.116 0.052 0.168 0.672
Pantothenic acid (mg) 0.085 0.026 0.112 0.448
Vitamin B-6 (mg) 0.021 0.016 0.037 0.148
Folate (mcg) 2.186 3.249 5.435 21.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 4.0 1.3 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.005 0.014 0.056
Threonine (g) 0.031 0.014 0.045 0.18
Isoleucine (g) 0.034 0.016 0.05 0.2
Leucine (g) 0.06 0.03 0.09 0.36
Lysine (g) 0.029 0.012 0.041 0.164
Methionine (g) 0.018 0.006 0.024 0.096
Cystine (g) 0.015 0.008 0.023 0.092
Phenylalanine (g) 0.043 0.019 0.062 0.248
Tyrosine (g) 0.022 0.01 0.032 0.128
Valine (g) 0.041 0.02 0.061 0.244
Arginine (g) 0.117 0.064 0.181 0.724
Histidine (g) 0.026 0.012 0.038 0.152
Alanine (g) 0.04 0.021 0.061 0.244
Aspartic acid (g) 0.092 0.048 0.141 0.564
Glutamic acid (g) 0.182 0.107 0.289 1.156
Glycine (g) 0.045 0.021 0.065 0.26
Proline (g) 0.036 0.016 0.052 0.208
Serine (g) 0.047 0.021 0.068 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.614 0.128 0.742 2.968
Phytosterols (mg) 10.136 2.76 12.896 51.584
Monounsaturated Fat (g) 4.055 1.312 5.367 21.468
Polyunsaturated (g) 2.147 0.228 2.375 9.5