Receta Microwave Baked Potato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and
pepper, to taste
1 tablespoon
2 tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potato
213.0g 		salt
0.0g 		pepper
0.0g 		butter
5.0g 		cheddar cheese
28.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 4.56 n/a n/a 0.04 6.97 0.22 11.79 11.79
Total Fat (g) 0.17 n/a n/a 4.06 9.28 0.01 13.52 13.52
Carbohydrates (g) 38.49 n/a n/a 0.0 0.36 0.68 39.53 39.53
Ash (g) 2.41 n/a n/a 0.11 1.1 0.08 3.69 3.69
Calories (kcal) 168.27 n/a n/a 35.85 112.84 3.0 319.96 319.96
Starch (g) 33.78 n/a n/a n/a n/a n/a 33.78 33.78
Sucrose (g) 0.28 n/a n/a n/a 0.07 n/a 0.34 0.34
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.49 n/a n/a n/a n/a n/a 0.49 0.49
Lactose (g) 0.0 n/a n/a n/a 0.06 n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 167.38 n/a n/a 0.79 10.29 11.02 189.47 189.47
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 n/a n/a 0.0 0.15 0.25 1.72 1.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a n/a 0.0 0.0 0.4 3.2 3.2
Calcium (mg) 27.69 n/a n/a 1.2 201.88 7.32 238.09 238.09
Iron (mg) 1.83 n/a n/a 0.0 0.19 0.23 2.25 2.25
Magnesium (mg) 48.99 n/a n/a 0.1 7.84 2.4 59.33 59.33
Phosphorus (mg) 117.15 n/a n/a 1.2 143.36 3.96 265.67 265.67
Potassium (mg) 888.21 n/a n/a 1.2 27.44 31.2 948.05 948.05
Sodium (mg) 10.65 n/a n/a 28.8 173.88 0.48 213.81 213.81
Zinc (mg) 0.62 n/a n/a 0.0 0.87 0.05 1.55 1.55
Copper (mg) 0.213 n/a n/a 0.0 0.008 0.007 0.229 0.229
Manganese (mg) 0.341 n/a n/a 0.0 0.003 0.016 0.359 0.359
Selenium (mcg) 0.9 n/a n/a 0.1 3.9 0.1 4.9 4.9
Vitamin A, IU (IU) 2.13 n/a n/a 124.95 280.56 480.0 887.64 887.64
Retinol (mcg) 0.0 n/a n/a 33.55 72.24 0.0 105.79 105.79
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 34.2 74.2 24.0 132.4 132.4
Beta Carotene (mcg) 0.0 n/a n/a 7.9 23.8 288.0 319.7 319.7
Vitamin E (mg) 0.02 n/a n/a 0.12 0.08 0.03 0.24 0.24
Vitamin D (IU) n/a n/a n/a 2.8 3.36 n/a 6.16 6.16
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 n/a n/a 0.0 0.0 109.92 120.57 120.57
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.1 n/a n/a 0.0 0.0 5.5 17.6 17.6
Thiamin (mg) 0.17 n/a n/a 0.001 0.008 0.008 0.188 0.188
Riboflavin (mg) 0.064 n/a n/a 0.002 0.106 0.017 0.189 0.189
Niacin (mg) 2.215 n/a n/a 0.002 0.022 0.024 2.264 2.264
Pantothenic acid (mg) 0.639 n/a n/a 0.006 0.115 0.007 0.767 0.767
Vitamin B-6 (mg) 0.746 n/a n/a 0.0 0.02 0.007 0.772 0.772
Folate (mcg) 29.82 n/a n/a 0.15 5.04 1.68 36.69 36.69
Vitamin B-12 (mcg) 0.0 n/a n/a 0.01 0.23 0.0 0.24 0.24
Choline (mg) 26.8 n/a n/a 0.9 4.6 0.6 33.0 33.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.001 0.09 n/a 0.133 0.133
Threonine (g) 0.128 n/a n/a 0.002 0.249 n/a 0.379 0.379
Isoleucine (g) 0.128 n/a n/a 0.003 0.434 n/a 0.564 0.564
Leucine (g) 0.192 n/a n/a 0.004 0.669 n/a 0.865 0.865
Lysine (g) 0.213 n/a n/a 0.004 0.58 n/a 0.796 0.796
Methionine (g) 0.064 n/a n/a 0.001 0.182 n/a 0.247 0.247
Cystine (g) 0.043 n/a n/a 0.001 0.036 n/a 0.08 0.08
Phenylalanine (g) 0.383 n/a n/a 0.002 0.367 n/a 0.752 0.752
Tyrosine (g) 0.085 n/a n/a 0.002 0.336 n/a 0.423 0.423
Valine (g) 0.213 n/a n/a 0.003 0.465 n/a 0.681 0.681
Arginine (g) 0.192 n/a n/a 0.002 0.263 n/a 0.456 0.456
Histidine (g) 0.085 n/a n/a 0.001 0.244 n/a 0.33 0.33
Alanine (g) 0.107 n/a n/a 0.002 0.196 n/a 0.304 0.304
Aspartic acid (g) 1.065 n/a n/a 0.003 0.448 n/a 1.516 1.516
Glutamic acid (g) 0.788 n/a n/a 0.009 1.705 n/a 2.502 2.502
Glycine (g) 0.107 n/a n/a 0.001 0.12 n/a 0.228 0.228
Proline (g) 0.128 n/a n/a 0.004 0.787 n/a 0.919 0.919
Serine (g) 0.149 n/a n/a 0.003 0.409 n/a 0.56 0.56
Cholesterol (mg) 0.0 n/a n/a 10.75 29.4 0.0 40.15 40.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 n/a n/a 2.569 5.905 0.002 8.519 8.519
Phytosterols (mg) 10.65 n/a n/a n/a n/a n/a 10.65 10.65
Monounsaturated Fat (g) 0.0 n/a n/a 1.051 2.629 0.001 3.681 3.681
Polyunsaturated (g) 0.085 n/a n/a 0.152 0.263 0.005 0.505 0.505