Receta Microwave Basic Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 113.4g	onions 18.0g	bread crumbs 9.0g	egg 8.21g	ketchup 5.0g	milk 27.11g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.2	1.2	1.03	0.09	0.91	23.13	138.78
Total Fat (g)	19.36	0.02	0.48	0.82	0.02	0.26	20.95	125.7
Carbohydrates (g)	0.0	1.68	6.48	0.06	1.26	1.35	10.83	64.98
Ash (g)	0.98	0.06	0.26	0.07	0.18	0.2	1.75	10.5
Calories (kcal)	258.548	7.2	35.55	11.745	4.85	11.387	329.28	1975.68
Starch (g)	n/a	0.0	5.37	n/a	n/a	n/a	5.37	32.22
Sucrose (g)	n/a	0.18	0.0	0.01	0.0	0.0	0.19	1.14
Glucose (dextrose) (g)	n/a	0.35	0.16	0.02	0.59	0.0	1.12	6.72
Fructose (g)	n/a	0.23	0.22	0.01	0.46	0.0	0.93	5.58
Lactose (g)	n/a	0.0	0.0	0.01	0.0	1.41	1.42	8.52
Maltose (g)	n/a	0.0	0.17	0.01	0.09	0.0	0.27	1.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	16.04	0.59	6.23	3.46	24.38	125.32	751.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.76	0.56	0.06	1.14	1.41	3.93	23.58
Galactose (g)	n/a	0.0	0.0	0.01	0.0	0.0	0.01	0.06
Dietary Fiber (g)	0.0	0.3	0.4	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	7.938	4.14	16.47	4.353	0.9	32.263	66.064	396.384
Iron (mg)	1.92	0.04	0.43	0.15	0.03	0.01	2.57	15.42
Magnesium (mg)	19.278	1.8	3.87	0.986	0.95	2.982	29.866	179.196
Phosphorus (mg)	138.346	5.22	14.85	15.687	1.65	25.756	201.51	1209.06
Potassium (mg)	278.96	26.28	17.64	11.006	19.1	40.668	393.653	2361.918
Sodium (mg)	64.637	0.72	65.88	11.499	55.7	11.929	210.365	1262.19
Zinc (mg)	4.07	0.03	0.13	0.09	0.01	0.11	4.45	26.7
Copper (mg)	0.068	0.007	0.023	0.008	0.009	0.003	0.119	0.714
Manganese (mg)	0.023	0.023	0.083	0.003	0.007	0.0	0.139	0.834
Selenium (mcg)	13.7	0.1	2.3	2.6	0.0	0.9	19.6	117.6
Vitamin A, IU (IU)	0.0	0.36	0.0	39.999	46.65	53.139	140.148	840.888
Retinol (mcg)	0.0	0.0	0.0	11.417	0.0	15.725	27.141	162.846
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.499	2.35	15.725	29.573	177.438
Beta Carotene (mcg)	n/a	0.18	0.0	0.821	28.0	0.542	29.544	177.264
Vitamin E (mg)	n/a	0.0	0.01	0.08	0.07	0.0	0.17	1.02
Vitamin D (IU)	n/a	n/a	n/a	2.875	n/a	14.098	16.973	101.838
Lycopene (mcg)	n/a	0.0	0.0	0.0	835.45	0.0	835.45	5012.7
Lutein + zeaxanthin (mcg)	n/a	0.72	0.0	27.186	0.0	0.0	27.906	167.436
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.07	0.04	0.01	0.0	0.12	0.72
Tocopherol, delta (mg)	n/a	0.0	0.02	0.0	0.0	0.0	0.02	0.12
Vitamin C (mg)	0.0	1.3	0.0	0.0	0.8	0.0	2.1	12.6
Thiamin (mg)	0.068	0.009	0.087	0.006	0.001	0.005	0.176	1.056
Riboflavin (mg)	0.261	0.005	0.036	0.039	0.007	0.052	0.4	2.4
Niacin (mg)	4.774	0.022	0.597	0.006	0.072	0.024	5.494	32.964
Pantothenic acid (mg)	0.408	0.022	0.05	0.118	0.003	0.098	0.698	4.188
Vitamin B-6 (mg)	0.272	0.022	0.011	0.011	0.008	0.011	0.334	2.004
Folate (mcg)	7.938	3.42	9.63	3.86	0.5	1.356	26.704	160.224
Vitamin B-12 (mcg)	2.17	0.0	0.03	0.11	0.0	0.12	2.42	14.52
Choline (mg)	n/a	1.1	1.3	20.6	0.6	4.8	28.5	171.0
Folic acid (mcg)	0.0	0.0	7.38	0.0	0.0	0.0	7.38	44.28
Tryptophan (g)	n/a	0.002	0.014	0.014	0.001	0.011	0.042	0.252
Threonine (g)	n/a	0.004	0.039	0.046	0.003	0.024	0.116	0.696
Isoleucine (g)	n/a	0.002	0.049	0.055	0.003	0.052	0.159	0.954
Leucine (g)	n/a	0.005	0.086	0.09	0.004	0.103	0.288	1.728
Lysine (g)	n/a	0.007	0.039	0.075	0.004	0.079	0.203	1.218
Methionine (g)	n/a	0.0	0.021	0.031	0.001	0.022	0.075	0.45
Cystine (g)	n/a	0.0	0.025	0.022	0.001	0.033	0.081	0.486
Phenylalanine (g)	n/a	0.005	0.059	0.056	0.003	0.046	0.17	1.02
Tyrosine (g)	n/a	0.002	0.036	0.041	0.002	0.038	0.119	0.714
Valine (g)	n/a	0.004	0.054	0.071	0.003	0.06	0.191	1.146
Arginine (g)	n/a	0.018	0.05	0.067	0.003	0.027	0.164	0.984
Histidine (g)	n/a	0.002	0.027	0.025	0.002	0.022	0.078	0.468
Alanine (g)	n/a	0.004	0.043	0.061	0.005	0.03	0.142	0.852
Aspartic acid (g)	n/a	0.016	0.069	0.109	0.018	0.084	0.296	1.776
Glutamic acid (g)	n/a	0.047	0.371	0.138	0.055	0.211	0.822	4.932
Glycine (g)	n/a	0.005	0.044	0.035	0.003	0.016	0.104	0.624
Proline (g)	n/a	0.002	0.123	0.042	0.003	0.098	0.268	1.608
Serine (g)	n/a	0.004	0.059	0.08	0.004	0.057	0.203	1.218
Cholesterol (mg)	78.245	0.0	0.0	34.742	0.0	1.356	114.343	686.058
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.007	0.108	0.255	0.002	0.171	8.265	49.59
Phytosterols (mg)	n/a	2.7	0.72	n/a	0.35	n/a	3.77	22.62
Monounsaturated Fat (g)	8.403	0.002	0.092	0.313	0.003	0.076	8.888	53.328
Polyunsaturated (g)	0.805	0.004	0.185	0.112	0.007	0.011	1.123	6.738