Receta Microwave Beef Corn Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm clov garlic (minced very fine)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 85.05g	tomatoes 47.5g	salt 0.75g	cheddar cheese 14.13g	onion 4.5g	kernel corn 42.28g	olives 40.5g	chili 1.3g	egg 11.0g	corn meal 19.88g	paprika 0.14g	Total Per Serving	Total for Recipe
Protein (g)	14.77	0.37	0.0	3.52	0.05	1.39	0.0	0.16	1.38	1.44	0.02	23.1	92.4
Total Fat (g)	14.52	0.06	0.0	4.68	0.0	0.33	40.5	0.22	1.09	0.36	0.02	61.78	247.12
Carbohydrates (g)	0.0	1.9	0.0	0.18	0.42	9.94	0.0	0.71	0.08	15.73	0.08	29.04	116.16
Ash (g)	0.73	0.38	0.75	0.56	0.02	0.27	n/a	0.11	0.09	0.11	0.01	3.03	12.12
Calories (kcal)	193.908	8.075	0.0	56.924	1.8	41.436	358.02	4.082	15.73	73.339	0.412	753.725	3014.9
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	14.62	n/a	14.62	58.48
Sucrose (g)	n/a	0.0	n/a	0.03	0.04	1.02	n/a	0.01	0.01	0.15	0.0	1.27	5.08
Glucose (dextrose) (g)	n/a	0.52	n/a	n/a	0.09	0.25	n/a	0.03	0.02	0.11	0.0	1.03	4.12
Fructose (g)	n/a	0.6	n/a	n/a	0.06	0.24	n/a	0.06	0.01	0.04	0.01	1.01	4.04
Lactose (g)	n/a	0.0	n/a	0.03	0.0	0.0	n/a	0.0	0.01	0.0	0.0	0.04	0.16
Maltose (g)	n/a	0.0	n/a	0.02	0.0	0.09	n/a	0.0	0.01	0.04	0.0	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.97	44.78	0.0	5.19	4.01	30.35	0.0	0.1	8.34	2.24	0.01	151.0	604.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.13	0.0	0.07	0.19	1.6	0.0	0.09	0.08	0.33	0.01	3.52	14.08
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.0	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.1	1.2	0.0	0.4	0.0	0.8	0.1	3.0	12.0
Calcium (mg)	5.953	14.725	0.18	101.841	1.035	1.691	0.405	3.614	5.83	0.596	0.252	136.123	544.492
Iron (mg)	1.44	0.46	0.0	0.1	0.01	0.29	0.23	0.19	0.2	0.22	0.03	3.16	12.64
Magnesium (mg)	14.458	5.225	0.008	3.955	0.45	13.53	0.0	2.21	1.32	6.956	0.264	48.375	193.5
Phosphorus (mg)	103.758	9.025	0.0	72.32	1.305	36.785	0.0	3.939	21.01	20.869	0.492	269.502	1078.008
Potassium (mg)	209.217	89.3	0.06	13.843	6.57	124.307	0.405	24.908	14.74	30.21	3.34	516.899	2067.596
Sodium (mg)	48.477	67.925	290.685	87.716	0.18	2.114	0.81	13.13	15.4	1.391	0.048	527.877	2111.508
Zinc (mg)	3.05	0.07	0.0	0.44	0.01	0.3	0.0	0.04	0.12	0.14	0.01	4.17	16.68
Copper (mg)	0.051	0.033	0.0	0.004	0.002	0.021	0.0	0.006	0.011	0.016	0.001	0.145	0.58
Manganese (mg)	0.017	0.038	0.001	0.001	0.006	0.068	n/a	0.028	0.004	0.036	0.001	0.2	0.8
Selenium (mcg)	10.3	0.0	0.0	2.0	0.0	0.3	0.0	0.1	3.5	2.3	0.0	18.5	74.0
Vitamin A, IU (IU)	0.0	55.575	0.0	141.533	0.09	103.166	n/a	385.45	53.57	42.533	75.147	857.064	3428.256
Retinol (mcg)	0.0	0.0	0.0	36.443	0.0	0.0	0.0	0.0	15.29	0.0	0.0	51.733	206.932
Vitamin A, RAE (mcg_RAE)	0.0	2.85	0.0	37.431	0.0	5.074	0.0	19.279	15.4	2.186	3.758	85.978	343.912
Beta Carotene (mcg)	n/a	33.25	0.0	12.006	0.045	25.792	0.0	195.0	1.1	19.279	39.443	325.914	1303.656
Vitamin E (mg)	n/a	0.32	0.0	0.04	0.0	0.04	5.81	0.38	0.11	0.03	0.04	6.77	27.08
Vitamin D (IU)	n/a	n/a	n/a	1.695	n/a	n/a	n/a	n/a	3.85	n/a	n/a	5.545	22.18
Lycopene (mcg)	n/a	1314.325	0.0	0.0	0.0	0.0	0.0	0.273	0.0	0.0	0.0	1314.598	5258.392
Lutein + zeaxanthin (mcg)	n/a	40.85	0.0	0.0	0.18	379.263	0.0	4.03	36.41	269.306	18.749	748.788	2995.152
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.0	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	0.0	0.07	n/a	0.04	0.06	0.12	0.0	0.31	1.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	4.4	0.0	0.0	0.3	3.0	0.0	0.8	0.0	0.0	0.1	8.7	34.8
Thiamin (mg)	0.051	0.024	0.0	0.004	0.002	0.042	0.0	0.005	0.008	0.028	0.001	0.165	0.66
Riboflavin (mg)	0.196	0.029	0.0	0.054	0.001	0.038	0.0	0.01	0.053	0.01	0.002	0.393	1.572
Niacin (mg)	3.58	0.337	0.0	0.011	0.005	0.71	0.0	0.103	0.008	0.199	0.022	4.976	19.904
Pantothenic acid (mg)	0.306	0.057	0.0	0.058	0.005	0.123	n/a	n/a	0.158	0.056	0.003	0.766	3.064
Vitamin B-6 (mg)	0.204	0.052	0.0	0.01	0.005	0.076	0.0	0.048	0.015	0.04	0.006	0.456	1.824
Folate (mcg)	5.953	3.8	0.0	2.543	0.855	16.913	0.0	1.3	5.17	5.963	0.151	42.647	170.588
Vitamin B-12 (mcg)	1.62	0.0	0.0	0.12	0.0	0.0	0.0	0.0	0.14	0.0	0.0	1.88	7.52
Choline (mg)	n/a	3.3	0.0	2.3	0.3	n/a	0.1	0.9	27.6	2.1	0.1	36.8	147.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.0	0.045	0.0	0.008	n/a	n/a	0.019	0.008	n/a	0.086	0.344
Threonine (g)	n/a	0.019	0.0	0.126	0.001	0.055	n/a	n/a	0.062	0.036	n/a	0.298	1.192
Isoleucine (g)	n/a	0.01	0.0	0.219	0.0	0.055	n/a	n/a	0.074	0.05	n/a	0.407	1.628
Leucine (g)	n/a	0.014	0.0	0.338	0.001	0.148	n/a	n/a	0.12	0.205	n/a	0.826	3.304
Lysine (g)	n/a	0.014	0.0	0.292	0.002	0.059	n/a	n/a	0.1	0.022	n/a	0.49	1.96
Methionine (g)	n/a	0.005	0.0	0.092	0.0	0.03	n/a	n/a	0.042	0.034	n/a	0.202	0.808
Cystine (g)	n/a	0.005	0.0	0.018	0.0	0.013	n/a	n/a	0.03	0.032	n/a	0.097	0.388
Phenylalanine (g)	n/a	0.014	0.0	0.185	0.001	0.063	n/a	n/a	0.075	0.074	n/a	0.412	1.648
Tyrosine (g)	n/a	0.01	0.0	0.17	0.0	0.055	n/a	n/a	0.055	0.038	n/a	0.327	1.308
Valine (g)	n/a	0.01	0.0	0.234	0.001	0.08	n/a	n/a	0.095	0.068	n/a	0.487	1.948
Arginine (g)	n/a	0.01	0.0	0.133	0.005	0.055	n/a	n/a	0.09	0.048	n/a	0.34	1.36
Histidine (g)	n/a	0.01	0.0	0.123	0.0	0.038	n/a	n/a	0.034	0.036	n/a	0.241	0.964
Alanine (g)	n/a	0.014	0.0	0.099	0.001	0.127	n/a	n/a	0.081	0.113	n/a	0.436	1.744
Aspartic acid (g)	n/a	0.076	0.0	0.226	0.004	0.106	n/a	n/a	0.146	0.093	n/a	0.651	2.604
Glutamic acid (g)	n/a	0.228	0.0	0.86	0.012	0.275	n/a	n/a	0.185	0.294	n/a	1.854	7.416
Glycine (g)	n/a	0.01	0.0	0.061	0.001	0.055	n/a	n/a	0.047	0.044	n/a	0.218	0.872
Proline (g)	n/a	0.01	0.0	0.397	0.0	0.127	n/a	n/a	0.056	0.151	n/a	0.741	2.964
Serine (g)	n/a	0.014	0.0	0.206	0.001	0.068	n/a	n/a	0.107	0.07	n/a	0.465	1.86
Cholesterol (mg)	58.683	0.0	0.0	14.831	0.0	0.0	0.0	0.0	46.53	0.0	0.0	120.044	480.176
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	5.792	0.01	0.0	2.979	0.002	0.051	5.593	0.038	0.341	0.038	0.003	14.846	59.384
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.675	n/a	n/a	1.079	n/a	n/a	0.249	2.003	8.012
Monounsaturated Fat (g)	6.302	0.01	0.0	1.326	0.0	0.097	29.549	0.046	0.419	0.07	0.002	37.821	151.284
Polyunsaturated (g)	0.604	0.024	0.0	0.133	0.001	0.156	4.261	0.097	0.15	0.145	0.012	5.582	22.328