Receta Microwave Beer Cheese Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cubed bagels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		swiss cheese
56.7g 		cheese
28.35g 		flour
0.65g 		beer
44.55g 		pepper sauce
0.31g 		bagels
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.27 7.06 0.07 0.2 0.0 n/a 22.6 90.4
Total Fat (g) 15.76 9.4 0.01 0.0 0.0 n/a 25.17 100.68
Carbohydrates (g) 3.05 0.36 0.5 1.58 0.0 n/a 5.49 21.96
Ash (g) 1.57 1.11 0.0 0.07 n/a n/a 2.76 11.04
Calories (kcal) 215.46 114.251 2.366 19.157 0.038 n/a 351.271 1405.084
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.07 n/a 0.0 n/a n/a 0.15 0.6
Glucose (dextrose) (g) 0.27 n/a n/a 0.0 n/a n/a 0.27 1.08
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.03 0.07 n/a 0.0 n/a n/a 0.1 0.4
Maltose (g) 0.35 0.04 n/a 0.0 n/a n/a 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 1.7 0.0 n/a 1.7 6.8
Water (g) 21.05 10.42 0.08 40.97 0.3 n/a 72.81 291.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.75 0.15 0.0 0.0 0.0 n/a 0.9 3.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 448.497 204.404 0.098 1.782 0.038 n/a 654.818 2619.272
Iron (mg) 0.11 0.19 0.03 0.01 0.0 n/a 0.35 1.4
Magnesium (mg) 21.546 7.938 0.143 2.673 0.038 n/a 32.338 129.352
Phosphorus (mg) 321.489 145.152 0.702 6.237 0.072 n/a 473.652 1894.608
Potassium (mg) 43.659 27.783 0.696 12.029 0.4 n/a 84.566 338.264
Sodium (mg) 108.864 176.054 0.013 1.782 1.978 n/a 288.691 1154.764
Zinc (mg) 2.47 0.88 0.0 0.0 0.0 n/a 3.36 13.44
Copper (mg) 0.023 0.009 0.001 0.004 0.0 n/a 0.037 0.148
Manganese (mg) 0.006 0.003 0.004 0.004 n/a n/a 0.017 0.068
Selenium (mcg) 10.3 3.9 0.2 0.3 0.0 n/a 14.7 58.8
Vitamin A, IU (IU) 470.61 284.067 0.0 0.0 n/a n/a 754.677 3018.708
Retinol (mcg) 121.338 73.143 0.0 0.0 0.0 n/a 194.481 777.924
Vitamin A, RAE (mcg_RAE) 124.74 75.128 0.0 0.0 0.256 n/a 200.124 800.496
Beta Carotene (mcg) 39.69 24.098 0.0 0.0 2.872 n/a 66.659 266.636
Vitamin E (mg) 0.22 0.08 0.0 0.0 0.0 n/a 0.3 1.2
Vitamin D (IU) 24.948 3.402 n/a n/a n/a n/a 28.35 113.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.117 0.0 0.031 n/a 0.148 0.592
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.034 0.009 0.005 0.004 0.0 n/a 0.052 0.208
Riboflavin (mg) 0.17 0.108 0.003 0.013 0.0 n/a 0.295 1.18
Niacin (mg) 0.051 0.023 0.038 0.227 0.001 n/a 0.34 1.36
Pantothenic acid (mg) 0.244 0.116 0.003 0.018 n/a n/a 0.381 1.524
Vitamin B-6 (mg) 0.045 0.02 0.0 0.022 0.0 n/a 0.088 0.352
Folate (mcg) 3.402 5.103 1.19 2.673 0.003 n/a 12.371 49.484
Vitamin B-12 (mcg) 1.89 0.24 0.0 0.01 0.0 n/a 2.14 8.56
Choline (mg) 8.8 4.7 0.1 4.5 0.0 n/a 18.0 72.0
Folic acid (mcg) 0.0 0.0 1.001 0.0 0.003 n/a 1.004 4.016
Tryptophan (g) 0.227 0.091 0.001 0.0 n/a n/a 0.318 1.272
Threonine (g) 0.59 0.252 0.002 0.0 n/a n/a 0.844 3.376
Isoleucine (g) 0.873 0.439 0.002 0.0 n/a n/a 1.315 5.26
Leucine (g) 1.678 0.678 0.005 0.0 n/a n/a 2.361 9.444
Lysine (g) 1.469 0.587 0.001 0.0 n/a n/a 2.057 8.228
Methionine (g) 0.442 0.184 0.001 0.0 n/a n/a 0.628 2.512
Cystine (g) 0.164 0.037 0.001 0.0 n/a n/a 0.203 0.812
Phenylalanine (g) 0.941 0.371 0.003 0.0 n/a n/a 1.316 5.264
Tyrosine (g) 0.958 0.34 0.002 0.0 n/a n/a 1.3 5.2
Valine (g) 1.213 0.471 0.003 0.0 n/a n/a 1.687 6.748
Arginine (g) 0.527 0.266 0.003 0.0 n/a n/a 0.797 3.188
Histidine (g) 0.607 0.247 0.001 0.0 n/a n/a 0.855 3.42
Alanine (g) 0.516 0.198 0.002 0.004 n/a n/a 0.721 2.884
Aspartic acid (g) 0.89 0.454 0.003 0.009 n/a n/a 1.356 5.424
Glutamic acid (g) 3.232 1.727 0.023 0.022 n/a n/a 5.003 20.012
Glycine (g) 0.289 0.122 0.002 0.004 n/a n/a 0.418 1.672
Proline (g) 2.092 0.797 0.008 0.018 n/a n/a 2.914 11.656
Serine (g) 0.93 0.414 0.003 0.0 n/a n/a 1.347 5.388
Cholesterol (mg) 52.164 29.768 0.0 0.0 0.0 n/a 81.932 327.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.081 5.979 0.001 0.0 0.0 n/a 16.062 64.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.122 2.662 0.001 0.0 0.0 n/a 6.785 27.14
Polyunsaturated (g) 0.55 0.266 0.003 0.0 0.001 n/a 0.82 3.28