Receta Microwave - Beetroot Halwa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 488.0g	sugar 200.0g	ghee 17.08g	Total Per Serving	Total for Recipe
Protein (g)	15.71	0.0	0.05	15.76	15.76
Total Fat (g)	15.86	0.0	16.99	32.85	32.85
Carbohydrates (g)	22.06	199.96	0.0	222.02	222.02
Ash (g)	3.37	0.0	n/a	3.37	3.37
Calories (kcal)	292.8	774.0	149.621	1216.421	1216.421
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	25.67	n/a	n/a	25.67	25.67
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	431.0	0.06	0.04	431.1	431.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	25.67	199.82	0.0	225.49	225.49
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	551.44	2.0	0.683	554.123	554.123
Iron (mg)	0.15	0.02	0.0	0.17	0.17
Magnesium (mg)	48.8	0.0	0.0	48.8	48.8
Phosphorus (mg)	444.08	0.0	0.512	444.592	444.592
Potassium (mg)	697.84	4.0	0.854	702.694	702.694
Sodium (mg)	195.2	0.0	0.342	195.542	195.542
Zinc (mg)	1.95	0.0	0.0	1.95	1.95
Copper (mg)	0.049	0.0	0.0	0.049	0.049
Manganese (mg)	0.0	0.0	n/a	0.0	0.0
Selenium (mcg)	18.1	1.2	0.0	19.3	19.3
Vitamin A, IU (IU)	497.76	0.0	n/a	497.76	497.76
Retinol (mcg)	136.64	0.0	140.739	277.379	277.379
Vitamin A, RAE (mcg_RAE)	136.64	0.0	143.472	280.112	280.112
Beta Carotene (mcg)	24.4	0.0	32.964	57.364	57.364
Vitamin E (mg)	0.29	0.0	0.48	0.77	0.77
Vitamin D (IU)	195.2	n/a	n/a	195.2	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.195	0.0	0.0	0.195	0.195
Riboflavin (mg)	0.878	0.04	0.002	0.92	0.92
Niacin (mg)	0.537	0.0	0.0	0.537	0.537
Pantothenic acid (mg)	1.757	0.0	n/a	1.757	1.757
Vitamin B-6 (mg)	0.195	0.0	0.0	0.195	0.195
Folate (mcg)	24.4	0.0	0.0	24.4	24.4
Vitamin B-12 (mcg)	2.15	0.0	0.0	2.15	2.15
Choline (mg)	69.8	0.0	3.8	73.6	73.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.39	n/a	n/a	0.39	0.39
Threonine (g)	0.683	n/a	n/a	0.683	0.683
Isoleucine (g)	0.83	n/a	n/a	0.83	0.83
Leucine (g)	1.318	n/a	n/a	1.318	1.318
Lysine (g)	0.683	n/a	n/a	0.683	0.683
Methionine (g)	0.39	n/a	n/a	0.39	0.39
Cystine (g)	0.098	n/a	n/a	0.098	0.098
Phenylalanine (g)	0.732	n/a	n/a	0.732	0.732
Tyrosine (g)	0.732	n/a	n/a	0.732	0.732
Valine (g)	0.927	n/a	n/a	0.927	0.927
Arginine (g)	0.39	n/a	n/a	0.39	0.39
Histidine (g)	0.39	n/a	n/a	0.39	0.39
Alanine (g)	0.488	n/a	n/a	0.488	0.488
Aspartic acid (g)	1.171	n/a	n/a	1.171	1.171
Glutamic acid (g)	3.172	n/a	n/a	3.172	3.172
Glycine (g)	0.39	n/a	n/a	0.39	0.39
Proline (g)	1.659	n/a	n/a	1.659	1.659
Serine (g)	0.537	n/a	n/a	0.537	0.537
Cholesterol (mg)	48.8	0.0	43.725	92.525	92.525
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.126	0.0	10.576	19.702	19.702
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.953	0.0	4.907	8.86	8.86
Polyunsaturated (g)	0.976	0.0	0.63	1.606	1.606