Receta Microwave Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		cocoa
20.0g 		eggs
98.56g 		pecans
28.89g 		salt
1.5g 		margarine
113.5g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 9.68 4.0 12.4 2.65 0.0 0.18 0.0 28.92 28.92
Total Fat (g) 0.92 2.0 9.8 20.79 0.0 91.61 0.0 125.11 125.11
Carbohydrates (g) 71.54 12.0 0.76 4.0 0.0 0.79 0.53 89.63 89.63
Ash (g) 0.44 n/a 0.85 0.43 1.5 2.18 0.01 5.41 5.41
Calories (kcal) 341.25 80.0 140.941 199.595 0.0 813.795 12.096 1587.677 1587.677
Starch (g) n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.13
Sucrose (g) n/a n/a 0.11 1.13 n/a n/a n/a 1.23 1.23
Glucose (dextrose) (g) n/a n/a 0.21 0.01 n/a n/a n/a 0.22 0.22
Fructose (g) n/a n/a 0.11 0.01 n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.11
Maltose (g) n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 11.18 n/a 74.75 1.02 0.0 18.75 2.21 107.9 107.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.76 1.15 0.0 0.0 0.53 2.69 2.69
Galactose (g) n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 2.5 4.0 0.0 2.8 0.0 0.0 0.0 9.3 9.3
Calcium (mg) 14.063 0.0 52.237 20.22 0.36 3.405 0.462 90.746 90.746
Iron (mg) 4.35 7.2 1.8 0.73 0.0 0.07 0.01 14.16 14.16
Magnesium (mg) 20.625 n/a 11.827 34.951 0.015 3.405 0.504 71.327 71.327
Phosphorus (mg) 101.25 n/a 188.25 80.011 0.0 5.675 0.252 375.438 375.438
Potassium (mg) 100.313 n/a 132.07 118.429 0.12 20.43 6.216 377.577 377.577
Sodium (mg) 1.875 0.0 137.984 0.0 581.37 1070.305 0.378 1791.912 1791.912
Zinc (mg) 0.66 n/a 1.09 1.31 0.0 0.0 0.0 3.06 3.06
Copper (mg) 0.131 n/a 0.099 0.347 0.0 0.0 0.003 0.58 0.58
Manganese (mg) 0.638 n/a 0.039 1.3 0.002 n/a 0.01 1.988 1.988
Selenium (mcg) 31.8 n/a 31.2 1.1 0.0 0.0 0.0 64.1 64.1
Vitamin A, IU (IU) 0.0 0.0 479.987 16.176 0.0 4053.085 0.0 4549.248 4549.248
Retinol (mcg) 0.0 n/a 136.998 0.0 0.0 871.68 0.0 1008.678 1008.678
Vitamin A, RAE (mcg_RAE) 0.0 n/a 137.984 0.867 0.0 929.565 0.0 1068.416 1068.416
Beta Carotene (mcg) 0.0 n/a 9.856 8.377 0.0 692.35 0.0 710.583 710.583
Vitamin E (mg) 0.06 n/a 0.96 0.4 0.0 10.22 0.0 11.63 11.63
Vitamin D (IU) n/a n/a 34.496 n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 n/a 326.234 4.91 0.0 0.0 0.0 348.019 348.019
Tocopherol, beta (mg) 0.07 n/a 0.02 0.11 n/a n/a n/a 0.2 0.2
Tocopherol, gamma (mg) 0.36 n/a 0.49 7.06 n/a n/a n/a 7.91 7.91
Tocopherol, delta (mg) 0.02 n/a 0.02 0.14 n/a n/a n/a 0.17 0.17
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.5 0.5
Thiamin (mg) 0.741 n/a 0.069 0.191 0.0 0.011 0.0 1.012 1.012
Riboflavin (mg) 0.459 n/a 0.473 0.038 0.0 0.045 0.004 1.02 1.02
Niacin (mg) 5.531 n/a 0.069 0.338 0.0 0.023 0.018 5.979 5.979
Pantothenic acid (mg) 0.413 n/a 1.419 0.248 0.0 0.0 0.002 2.082 2.082
Vitamin B-6 (mg) 0.038 n/a 0.138 0.061 0.0 0.011 0.001 0.249 0.249
Folate (mcg) 171.563 n/a 46.323 6.355 0.0 1.135 0.0 225.375 225.375
Vitamin B-12 (mcg) 0.0 n/a 1.27 0.0 0.0 0.11 0.0 1.38 1.38
Choline (mg) 9.8 n/a 247.5 11.7 0.0 14.1 n/a 283.0 283.0
Folic acid (mcg) 144.375 n/a 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.122 n/a 0.168 0.026 0.0 n/a n/a 0.315 0.315
Threonine (g) 0.263 n/a 0.552 0.09 0.0 n/a n/a 0.904 0.904
Isoleucine (g) 0.338 n/a 0.66 0.098 0.0 n/a n/a 1.096 1.096
Leucine (g) 0.666 n/a 1.074 0.173 0.0 n/a n/a 1.913 1.913
Lysine (g) 0.216 n/a 0.897 0.084 0.0 n/a n/a 1.196 1.196
Methionine (g) 0.169 n/a 0.375 0.052 0.0 n/a n/a 0.595 0.595
Cystine (g) 0.206 n/a 0.266 0.043 0.0 n/a n/a 0.516 0.516
Phenylalanine (g) 0.488 n/a 0.67 0.124 0.0 n/a n/a 1.282 1.282
Tyrosine (g) 0.291 n/a 0.493 0.064 0.0 n/a n/a 0.847 0.847
Valine (g) 0.394 n/a 0.848 0.118 0.0 n/a n/a 1.36 1.36
Arginine (g) 0.394 n/a 0.808 0.341 0.0 n/a n/a 1.543 1.543
Histidine (g) 0.216 n/a 0.306 0.075 0.0 n/a n/a 0.596 0.596
Alanine (g) 0.309 n/a 0.729 0.116 0.0 n/a n/a 1.154 1.154
Aspartic acid (g) 0.413 n/a 1.311 0.269 0.0 n/a n/a 1.992 1.992
Glutamic acid (g) 3.263 n/a 1.656 0.529 0.0 n/a n/a 5.447 5.447
Glycine (g) 0.347 n/a 0.424 0.13 0.0 n/a n/a 0.901 0.901
Proline (g) 1.125 n/a 0.503 0.104 0.0 n/a n/a 1.732 1.732
Serine (g) 0.488 n/a 0.956 0.136 0.0 n/a n/a 1.579 1.579
Cholesterol (mg) 0.0 0.0 416.909 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a 16.9 n/a 16.9 16.9
Saturated Fat (g) 0.15 0.0 3.055 1.785 0.0 17.241 0.0 22.232 22.232
Phytosterols (mg) n/a n/a n/a 29.463 0.0 n/a n/a 29.463 29.463
Monounsaturated Fat (g) 0.084 n/a 3.755 11.785 0.0 44.129 0.0 59.754 59.754
Polyunsaturated (g) 0.384 n/a 1.34 6.242 0.0 27.581 0.0 35.547 35.547