Receta Microwave Caramel Nut Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
12.22g 		nuts
2.85g 		rolled oats
6.82g 		caramel candies
18.9g 		milk
0.85g 		sugar
10.0g 		salt
0.5g 		flour
10.42g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.01 0.49 0.9 0.87 0.03 0.0 0.0 1.08 3.5 42.0
Total Fat (g) 11.51 0.0 1.47 0.44 1.53 0.01 0.01 0.0 0.1 15.07 180.84
Carbohydrates (g) 0.01 11.99 0.72 4.62 14.55 0.04 9.96 0.0 7.95 49.84 598.08
Ash (g) 0.3 0.06 0.12 0.12 0.34 0.01 0.0 0.5 0.05 1.49 17.88
Calories (kcal) 101.724 46.446 16.954 25.841 72.198 0.356 38.9 0.0 37.917 340.336 4084.032
Starch (g) n/a n/a n/a 3.95 n/a n/a 0.17 n/a n/a 4.12 49.44
Sucrose (g) n/a 11.56 n/a 0.07 n/a 0.0 n/a n/a n/a 11.63 139.56
Glucose (dextrose) (g) n/a 0.17 n/a 0.0 n/a 0.0 n/a n/a n/a 0.17 2.04
Fructose (g) n/a 0.14 n/a 0.0 n/a 0.0 n/a n/a n/a 0.14 1.68
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.48
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.16 0.05 0.74 1.61 0.76 0.03 0.0 1.24 6.85 82.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 11.86 0.13 0.07 12.38 0.04 9.79 0.0 0.03 34.31 411.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.3 1.2 14.4
Calcium (mg) 3.405 10.145 1.998 3.546 26.082 1.009 0.1 0.12 1.563 47.966 575.592
Iron (mg) 0.0 0.09 0.11 0.29 0.03 0.0 0.0 0.0 0.48 1.0 12.0
Magnesium (mg) 0.284 1.1 6.422 9.409 3.213 0.093 0.0 0.005 2.292 22.818 273.816
Phosphorus (mg) 3.405 0.489 12.416 27.955 21.546 0.805 0.0 0.0 11.25 77.866 934.392
Potassium (mg) 3.405 16.256 17.039 24.682 40.446 1.271 0.2 0.04 11.146 114.486 1373.832
Sodium (mg) 81.72 3.422 19.094 0.409 46.305 0.373 0.1 193.79 0.208 345.422 4145.064
Zinc (mg) 0.01 0.0 0.11 0.25 0.08 0.0 0.0 0.0 0.07 0.53 6.36
Copper (mg) 0.0 0.006 0.037 0.027 0.004 0.0 0.0 0.0 0.015 0.088 1.056
Manganese (mg) 0.0 0.007 0.055 0.248 0.002 0.0 0.0 0.001 0.071 0.383 4.596
Selenium (mcg) 0.1 0.1 0.2 2.0 0.3 0.0 0.1 0.0 3.5 6.4 76.8
Vitamin A, IU (IU) 354.546 0.0 0.143 0.0 7.938 1.661 0.0 0.0 0.0 364.287 4371.444
Retinol (mcg) 95.198 0.0 0.0 0.0 2.079 0.492 0.0 0.0 0.0 97.769 1173.228
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 2.268 0.492 0.0 0.0 0.0 99.802 1197.624
Beta Carotene (mcg) 22.416 0.0 0.086 0.0 0.378 0.017 0.0 0.0 0.0 22.897 274.764
Vitamin E (mg) 0.33 0.0 0.31 0.03 0.09 0.0 0.0 0.0 0.01 0.76 9.12
Vitamin D (IU) 7.945 n/a n/a n/a n/a 0.441 0.0 n/a n/a 8.386 100.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.599 12.273 0.0 0.0 0.0 0.0 1.875 14.747 176.964
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.04 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.001 0.0 0.006 0.031 0.019 0.0 0.0 0.0 0.082 0.14 1.68
Riboflavin (mg) 0.004 0.0 0.006 0.011 0.049 0.002 0.002 0.0 0.051 0.125 1.5
Niacin (mg) 0.006 0.013 0.134 0.077 0.028 0.001 0.0 0.0 0.615 0.874 10.488
Pantothenic acid (mg) 0.016 0.016 0.035 0.076 0.117 0.003 0.0 0.0 0.046 0.308 3.696
Vitamin B-6 (mg) 0.0 0.005 0.009 0.007 0.011 0.0 0.0 0.0 0.004 0.036 0.432
Folate (mcg) 0.426 0.122 1.427 2.182 0.756 0.042 0.0 0.0 19.063 24.018 288.216
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 2.7 0.3 1.5 2.8 1.5 0.2 0.0 0.0 1.1 10.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 16.042 192.504
Tryptophan (g) 0.001 n/a 0.007 0.012 0.011 0.0 n/a 0.0 0.014 0.046 0.552
Threonine (g) 0.006 n/a 0.017 0.026 0.036 0.001 n/a 0.0 0.029 0.115 1.38
Isoleucine (g) 0.007 n/a 0.021 0.034 0.049 0.002 n/a 0.0 0.038 0.151 1.812
Leucine (g) 0.011 n/a 0.039 0.067 0.079 0.003 n/a 0.0 0.074 0.274 3.288
Lysine (g) 0.01 n/a 0.02 0.044 0.064 0.002 n/a 0.0 0.024 0.165 1.98
Methionine (g) 0.003 n/a 0.007 0.014 0.021 0.001 n/a 0.0 0.019 0.064 0.768
Cystine (g) 0.001 n/a 0.008 0.031 0.008 0.001 n/a 0.0 0.023 0.073 0.876
Phenylalanine (g) 0.006 n/a 0.027 0.046 0.04 0.001 n/a 0.0 0.054 0.174 2.088
Tyrosine (g) 0.006 n/a 0.019 0.027 0.04 0.001 n/a 0.0 0.032 0.126 1.512
Valine (g) 0.009 n/a 0.027 0.047 0.055 0.002 n/a 0.0 0.044 0.183 2.196
Arginine (g) 0.004 n/a 0.064 0.058 0.03 0.001 n/a 0.0 0.044 0.201 2.412
Histidine (g) 0.003 n/a 0.014 0.019 0.023 0.001 n/a 0.0 0.024 0.083 0.996
Alanine (g) 0.004 n/a 0.023 0.038 0.028 0.001 n/a 0.0 0.034 0.129 1.548
Aspartic acid (g) 0.009 n/a 0.059 0.083 0.06 0.003 n/a 0.0 0.046 0.259 3.108
Glutamic acid (g) 0.026 n/a 0.126 0.193 0.168 0.007 n/a 0.0 0.363 0.882 10.584
Glycine (g) 0.003 n/a 0.03 0.044 0.017 0.001 n/a 0.0 0.039 0.133 1.596
Proline (g) 0.011 n/a 0.025 0.031 0.077 0.003 n/a 0.0 0.125 0.273 3.276
Serine (g) 0.007 n/a 0.026 0.048 0.043 0.002 n/a 0.0 0.054 0.181 2.172
Cholesterol (mg) 30.503 0.0 0.0 0.0 1.323 0.042 0.0 0.0 0.0 31.869 382.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.197 0.076 0.469 0.005 0.002 0.0 0.017 8.053 96.636
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 0.0 0.896 0.135 0.291 0.002 0.003 0.0 0.009 4.319 51.828
Polyunsaturated (g) 0.431 0.0 0.307 0.157 0.658 0.0 0.005 0.0 0.043 1.601 19.212