Receta Microwave: Caribbean Fish Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Dry ginger ds Warm pepper sauce
4 x Fish steaks [=4 ounce ea]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime juice
7.56g 		soy sauce
4.0g 		honey
5.25g 		oil
1.13g 		onion
6.0g 		garlics
1.31g 		allspice
0.12g 		thyme
0.06g 		fish steaks
0.0g 		grapefruit
32.0g 		cornstarch
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.25 0.02 0.0 0.11 0.08 0.01 0.01 n/a 0.2 0.0 0.71 2.84
Total Fat (g) 0.01 0.0 0.0 1.13 0.01 0.01 0.01 0.0 n/a 0.03 0.0 1.2 4.8
Carbohydrates (g) 0.64 0.3 4.33 0.0 0.44 0.43 0.09 0.04 n/a 2.59 0.46 9.31 37.24
Ash (g) 0.02 0.61 0.01 0.0 0.05 0.02 0.01 0.01 n/a 0.1 0.0 0.83 3.32
Calories (kcal) 1.891 2.12 15.96 9.945 1.92 1.944 0.316 0.173 n/a 10.24 1.905 46.413 185.652
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.05 n/a 1.88 n/a n/a n/a n/a n/a n/a n/a n/a 1.92 7.68
Fructose (g) 0.05 n/a 2.15 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 8.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.87 2.83 0.9 0.0 5.39 0.76 0.01 0.0 n/a 29.08 0.04 45.89 183.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.07 4.31 0.0 0.14 0.01 n/a 0.0 n/a 2.23 0.0 6.89 27.56
Galactose (g) 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.7 2.8
Calcium (mg) 1.059 0.76 0.315 0.0 4.32 2.362 0.793 1.181 n/a 3.84 0.01 14.64 58.56
Iron (mg) 0.01 0.08 0.02 0.0 0.09 0.02 0.01 0.08 n/a 0.03 0.0 0.33 1.32
Magnesium (mg) 0.605 1.72 0.105 0.0 1.2 0.326 0.162 0.138 n/a 2.56 0.015 6.831 27.324
Phosphorus (mg) 1.059 5.0 0.21 0.0 2.22 1.997 0.136 0.126 n/a 2.56 0.065 13.372 53.488
Potassium (mg) 8.848 8.68 2.73 0.0 16.56 5.233 1.253 0.509 n/a 44.48 0.015 88.308 353.232
Sodium (mg) 0.151 225.48 0.21 0.0 0.96 0.222 0.092 0.034 n/a 0.0 0.045 227.195 908.78
Zinc (mg) 0.01 0.02 0.01 0.0 0.02 0.02 0.0 0.0 n/a 0.02 0.0 0.1 0.4
Copper (mg) 0.002 0.004 0.002 0.0 0.005 0.004 0.001 0.001 n/a 0.016 0.0 0.035 0.14
Manganese (mg) 0.002 0.017 0.004 n/a 0.01 0.022 0.004 0.005 n/a 0.003 0.0 0.066 0.264
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.4 1.6
Vitamin A, IU (IU) 3.781 0.0 0.0 0.0 59.82 0.117 0.648 2.375 n/a 296.64 0.0 363.382 1453.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.151 0.0 0.0 0.0 3.0 0.0 0.032 0.119 n/a 14.72 0.0 18.022 72.088
Beta Carotene (mcg) 2.269 0.0 0.0 0.0 35.88 0.065 n/a 1.415 n/a 176.64 0.0 216.269 865.076
Vitamin E (mg) 0.02 0.0 0.0 0.1 0.03 0.0 n/a 0.0 n/a 0.04 0.0 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 363.2 0.0 363.2 1452.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 68.22 0.209 n/a 0.539 n/a 1.92 0.0 70.888 283.552
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 1.1 0.4 0.0 0.0 n/a 11.0 0.0 14.9 59.6
Thiamin (mg) 0.002 0.001 0.0 0.0 0.004 0.003 0.0 0.0 n/a 0.013 0.0 0.023 0.092
Riboflavin (mg) 0.002 0.007 0.002 0.0 0.005 0.001 0.0 0.0 n/a 0.006 0.0 0.023 0.092
Niacin (mg) 0.011 0.088 0.006 0.0 0.032 0.009 0.003 0.003 n/a 0.08 0.0 0.232 0.928
Pantothenic acid (mg) 0.009 0.012 0.004 0.0 0.005 0.008 n/a n/a n/a 0.09 0.0 0.127 0.508
Vitamin B-6 (mg) 0.003 0.006 0.001 0.0 0.004 0.016 0.0 0.0 n/a 0.013 0.0 0.043 0.172
Folate (mcg) 0.756 0.56 0.105 0.0 3.84 0.039 0.043 0.171 n/a 3.2 0.0 8.715 34.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.7 0.1 n/a 0.3 0.3 n/a 0.0 n/a 2.5 0.0 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 0.0 0.001 0.001 n/a 0.0 n/a 0.003 0.0 0.009 0.036
Threonine (g) 0.0 0.01 0.0 0.0 0.004 0.002 n/a 0.0 n/a 0.003 0.0 0.02 0.08
Isoleucine (g) 0.0 0.012 0.001 0.0 0.005 0.003 n/a 0.0 n/a 0.003 0.0 0.024 0.096
Leucine (g) 0.002 0.02 0.001 0.0 0.007 0.004 n/a 0.0 n/a 0.003 0.0 0.036 0.144
Lysine (g) 0.002 0.014 0.001 0.0 0.005 0.004 n/a 0.0 n/a 0.006 0.0 0.032 0.128
Methionine (g) 0.0 0.004 0.0 0.0 0.001 0.001 n/a n/a n/a 0.003 0.0 0.009 0.036
Cystine (g) 0.0 0.004 0.0 0.0 n/a 0.001 n/a n/a n/a 0.003 0.0 0.009 0.036
Phenylalanine (g) 0.001 0.013 0.001 0.0 0.004 0.002 n/a n/a n/a 0.013 0.0 0.033 0.132
Tyrosine (g) 0.0 0.009 0.001 0.0 0.003 0.001 n/a n/a n/a 0.003 0.0 0.017 0.068
Valine (g) 0.001 0.012 0.001 0.0 0.005 0.004 n/a 0.0 n/a 0.003 0.0 0.026 0.104
Arginine (g) 0.002 0.017 0.001 0.0 0.008 0.008 n/a n/a n/a 0.022 0.0 0.058 0.232
Histidine (g) 0.0 0.006 0.0 0.0 0.002 0.001 n/a n/a n/a 0.003 0.0 0.013 0.052
Alanine (g) 0.002 0.011 0.001 0.0 0.005 0.002 n/a n/a n/a 0.006 0.0 0.026 0.104
Aspartic acid (g) 0.008 0.027 0.002 0.0 0.01 0.006 n/a n/a n/a 0.035 0.0 0.089 0.356
Glutamic acid (g) 0.005 0.059 0.001 0.0 0.023 0.011 n/a n/a n/a 0.051 0.0 0.15 0.6
Glycine (g) 0.001 0.011 0.001 0.0 0.005 0.003 n/a n/a n/a 0.003 0.0 0.024 0.096
Proline (g) 0.002 0.018 0.005 0.0 0.007 0.001 n/a n/a n/a 0.016 0.0 0.05 0.2
Serine (g) 0.003 0.014 0.001 0.0 0.005 0.002 n/a n/a n/a 0.006 0.0 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.001 0.0 0.0 0.084 0.002 0.001 0.003 0.002 n/a 0.003 0.0 0.096 0.384
Phytosterols (mg) n/a n/a n/a 2.813 n/a n/a 0.073 0.102 n/a n/a n/a 2.988 11.952
Monounsaturated Fat (g) 0.001 0.0 0.0 0.256 0.002 0.0 0.001 0.0 n/a 0.003 0.0 0.263 1.052
Polyunsaturated (g) 0.002 0.001 0.0 0.733 0.004 0.003 0.003 0.001 n/a 0.006 0.0 0.753 3.012