Receta Microwave Cheese Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheddar cheese
28.0g 		butter
56.5g 		milk
122.0g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) 6.97 0.48 3.93 0.81 12.19 12.19
Total Fat (g) 9.28 45.83 3.97 0.08 59.15 59.15
Carbohydrates (g) 0.36 0.03 5.51 5.96 11.87 11.87
Ash (g) 1.1 1.19 0.84 0.04 3.17 3.17
Calories (kcal) 112.84 405.105 73.2 28.428 619.573 619.573
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.0 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.06 n/a 6.42 n/a 6.48 6.48
Maltose (g) 0.04 n/a 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 8.97 107.75 0.93 127.94 127.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.03 6.42 0.02 6.62 6.62
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 201.88 13.56 137.86 1.172 354.472 354.472
Iron (mg) 0.19 0.01 0.04 0.36 0.6 0.6
Magnesium (mg) 7.84 1.13 12.2 1.718 22.888 22.888
Phosphorus (mg) 143.36 13.56 111.02 8.435 276.375 276.375
Potassium (mg) 27.44 13.56 174.46 8.357 223.817 223.817
Sodium (mg) 173.88 325.44 48.8 0.156 548.276 548.276
Zinc (mg) 0.87 0.05 0.49 0.05 1.46 1.46
Copper (mg) 0.008 0.0 0.012 0.011 0.032 0.032
Manganese (mg) 0.003 0.0 0.0 0.053 0.056 0.056
Selenium (mcg) 3.9 0.6 4.5 2.6 11.6 11.6
Vitamin A, IU (IU) 280.56 1411.935 124.44 0.0 1816.935 1816.935
Retinol (mcg) 72.24 379.115 34.16 0.0 485.515 485.515
Vitamin A, RAE (mcg_RAE) 74.2 386.46 34.16 0.0 494.82 494.82
Beta Carotene (mcg) 23.8 89.27 6.1 0.0 119.17 119.17
Vitamin E (mg) 0.08 1.31 0.07 0.0 1.47 1.47
Vitamin D (IU) 3.36 31.64 48.8 n/a 83.8 83.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.406 1.406 1.406
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.03 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.006 0.049 0.062 0.125 0.125
Riboflavin (mg) 0.106 0.017 0.22 0.038 0.381 0.381
Niacin (mg) 0.022 0.023 0.134 0.461 0.64 0.64
Pantothenic acid (mg) 0.115 0.062 0.439 0.034 0.651 0.651
Vitamin B-6 (mg) 0.02 0.0 0.049 0.003 0.072 0.072
Folate (mcg) 5.04 1.695 6.1 14.292 27.127 27.127
Vitamin B-12 (mcg) 0.23 0.1 0.54 0.0 0.87 0.87
Choline (mg) 4.6 10.6 17.4 0.8 33.5 33.5
Folic acid (mcg) 0.0 0.0 0.0 12.027 12.027 12.027
Tryptophan (g) 0.09 0.006 0.098 0.01 0.203 0.203
Threonine (g) 0.249 0.023 0.171 0.022 0.464 0.464
Isoleucine (g) 0.434 0.028 0.207 0.028 0.698 0.698
Leucine (g) 0.669 0.045 0.329 0.055 1.099 1.099
Lysine (g) 0.58 0.04 0.171 0.018 0.808 0.808
Methionine (g) 0.182 0.011 0.098 0.014 0.305 0.305
Cystine (g) 0.036 0.006 0.024 0.017 0.084 0.084
Phenylalanine (g) 0.367 0.023 0.183 0.041 0.613 0.613
Tyrosine (g) 0.336 0.023 0.183 0.024 0.566 0.566
Valine (g) 0.465 0.034 0.232 0.033 0.763 0.763
Arginine (g) 0.263 0.017 0.098 0.033 0.411 0.411
Histidine (g) 0.244 0.011 0.098 0.018 0.37 0.37
Alanine (g) 0.196 0.017 0.122 0.026 0.361 0.361
Aspartic acid (g) 0.448 0.034 0.293 0.034 0.809 0.809
Glutamic acid (g) 1.705 0.102 0.793 0.272 2.872 2.872
Glycine (g) 0.12 0.011 0.098 0.029 0.258 0.258
Proline (g) 0.787 0.045 0.415 0.094 1.341 1.341
Serine (g) 0.409 0.028 0.134 0.041 0.612 0.612
Cholesterol (mg) 29.4 121.475 12.2 0.0 163.075 163.075
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.905 29.024 2.281 0.012 37.223 37.223
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.629 11.876 0.988 0.007 15.501 15.501
Polyunsaturated (g) 0.263 1.718 0.244 0.032 2.257 2.257