Receta Microwave Chex Party Mix - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
5.68g |
salt
0.75g |
worcestershire sauce
2.58g |
chex
21.6g |
peanuts
17.0g |
pretzel
23.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.0 | 0.0 | 1.39 | 2.72 | 2.45 | 6.61 | 66.1 |
| Total Fat (g) | 4.6 | 0.0 | 0.0 | 0.35 | 6.91 | 0.62 | 12.48 | 124.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.5 | 18.45 | 6.32 | 18.74 | 44.01 | 440.1 |
| Ash (g) | 0.12 | 0.75 | 0.05 | 0.87 | n/a | 0.91 | 2.69 | 26.9 |
| Calories (kcal) | 40.69 | 0.0 | 2.011 | 82.512 | 94.69 | 89.431 | 309.334 | 3093.34 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 16.89 | 16.89 | 168.9 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.17 | 1.7 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.34 | 0.34 | 3.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.9 | 0.0 | 2.02 | 0.54 | 0.6 | 0.81 | 4.88 | 48.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.26 | 1.6 | 3.28 | 0.65 | 5.79 | 57.9 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.5 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.7 | 2.0 | 20.0 |
| Calcium (mg) | 1.362 | 0.18 | 2.758 | 79.92 | 38.76 | 4.259 | 127.239 | 1272.39 |
| Iron (mg) | 0.0 | 0.0 | 0.14 | 7.2 | 0.46 | 1.23 | 9.03 | 90.3 |
| Magnesium (mg) | 0.114 | 0.008 | 0.335 | 19.224 | 21.93 | 6.861 | 48.471 | 484.71 |
| Phosphorus (mg) | 1.362 | 0.0 | 1.547 | 24.624 | 47.09 | 26.735 | 101.357 | 1013.57 |
| Potassium (mg) | 1.362 | 0.06 | 20.624 | 36.072 | 112.88 | 32.176 | 203.174 | 2031.74 |
| Sodium (mg) | 32.688 | 290.685 | 25.264 | 192.024 | 11.05 | 321.053 | 872.764 | 8727.64 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 3.0 | 0.57 | 0.34 | 3.92 | 39.2 |
| Copper (mg) | 0.0 | 0.0 | 0.005 | 0.043 | 0.114 | 0.04 | 0.203 | 2.03 |
| Manganese (mg) | 0.0 | 0.001 | n/a | 0.531 | n/a | 0.22 | 0.752 | 7.52 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.9 | 1.4 | 3.2 | 32.0 |
| Vitamin A, IU (IU) | 141.818 | 0.0 | 2.037 | 400.032 | n/a | 0.0 | 543.887 | 5438.87 |
| Retinol (mcg) | 38.079 | 0.0 | 0.026 | 120.096 | 0.0 | 0.0 | 158.201 | 1582.01 |
| Vitamin A, RAE (mcg_RAE) | 38.817 | 0.0 | 0.129 | 120.096 | 0.0 | 0.0 | 159.042 | 1590.42 |
| Beta Carotene (mcg) | 8.967 | 0.0 | 1.109 | 0.0 | 0.68 | 0.0 | 10.755 | 107.55 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.14 | 1.54 | 0.08 | 1.89 | 18.9 |
| Vitamin D (IU) | 3.178 | n/a | n/a | 31.968 | n/a | n/a | 35.146 | 351.46 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.237 | 0.0 | 0.0 | 2.129 | 3.367 | 33.67 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 4.8 | 0.0 | 0.0 | 5.2 | 52.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.002 | 0.3 | 0.044 | 0.121 | 0.467 | 4.67 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.003 | 0.339 | 0.044 | 0.076 | 0.464 | 4.64 |
| Niacin (mg) | 0.002 | 0.0 | 0.018 | 4.0 | 0.757 | 1.214 | 5.991 | 59.91 |
| Pantothenic acid (mg) | 0.006 | 0.0 | n/a | 0.248 | n/a | 0.08 | 0.335 | 3.35 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.031 | 0.009 | 0.44 | 4.4 |
| Folate (mcg) | 0.17 | 0.0 | 0.206 | 160.056 | 13.26 | 44.006 | 217.698 | 2176.98 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 1.2 | 0.02 | 0.0 | 1.23 | 12.3 |
| Choline (mg) | 1.1 | 0.0 | 0.1 | 1.8 | 6.1 | 7.0 | 16.0 | 160.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 159.192 | 0.0 | 33.596 | 192.788 | 1927.88 |
| Tryptophan (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.024 | 0.024 | 0.24 |
| Threonine (g) | 0.002 | 0.0 | n/a | n/a | n/a | 0.059 | 0.061 | 0.61 |
| Isoleucine (g) | 0.003 | 0.0 | n/a | n/a | n/a | 0.097 | 0.1 | 1.0 |
| Leucine (g) | 0.005 | 0.0 | n/a | n/a | n/a | 0.18 | 0.184 | 1.84 |
| Lysine (g) | 0.004 | 0.0 | n/a | n/a | n/a | 0.062 | 0.065 | 0.65 |
| Methionine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.043 | 0.044 | 0.44 |
| Cystine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.04 | 0.041 | 0.41 |
| Phenylalanine (g) | 0.002 | 0.0 | n/a | n/a | n/a | 0.123 | 0.125 | 1.25 |
| Tyrosine (g) | 0.002 | 0.0 | n/a | n/a | n/a | 0.076 | 0.078 | 0.78 |
| Valine (g) | 0.003 | 0.0 | n/a | n/a | n/a | 0.114 | 0.117 | 1.17 |
| Arginine (g) | 0.002 | 0.0 | n/a | n/a | n/a | 0.085 | 0.087 | 0.87 |
| Histidine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.052 | 0.053 | 0.53 |
| Alanine (g) | 0.002 | 0.0 | n/a | n/a | n/a | 0.08 | 0.082 | 0.82 |
| Aspartic acid (g) | 0.003 | 0.0 | n/a | n/a | n/a | 0.142 | 0.145 | 1.45 |
| Glutamic acid (g) | 0.01 | 0.0 | n/a | n/a | n/a | 0.864 | 0.874 | 8.74 |
| Glycine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.099 | 0.101 | 1.01 |
| Proline (g) | 0.005 | 0.0 | n/a | n/a | n/a | 0.284 | 0.288 | 2.88 |
| Serine (g) | 0.003 | 0.0 | n/a | n/a | n/a | 0.125 | 0.128 | 1.28 |
| Cholesterol (mg) | 12.201 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.201 | 122.01 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.915 | 0.0 | 0.0 | 0.076 | 2.922 | 0.118 | 6.031 | 60.31 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.193 | 0.0 | 0.0 | 0.119 | 2.451 | 0.289 | 4.052 | 40.52 |
| Polyunsaturated (g) | 0.173 | 0.0 | 0.0 | 0.114 | 1.199 | 0.263 | 1.748 | 17.48 |